Spicy Tuna Avocado Roll

Kikka

19.33

% from protein

50.56

% from carbs

50.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
37.1
% Daily value*
Total Fat 1.3 g
2%
Saturated 0.1 g
0.7%
Cholesterol 2.9 mg
1%
Sodium, Na 13.6 mg
0.6%
Potassium, K 38.6 mg
0.8%
Total Carbohydrates 4.9 g
1.8%
Fiber 0.6 g
2%
Sugars 0.6 g
1.1%
Protein 1.9 g
3.7%
Vitamin D 5.7 IU
Vitamin D (D2 + D3) 0.1 UG
Calcium 6 mg
Iron 0.1 mg
Sugars, added 0.4 g

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Spicy Tuna Avocado Roll Nutrients FAQs

Nutrients

What is the calorie content of Spicy Tuna Avocado Roll?

A typical serving 7 oz (198 grams) of Spicy Tuna Avocado Roll contains approximately 260 calories.

You can check the exact calorie content by logging Spicy Tuna Avocado Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Tuna Avocado Roll have?

The amount of fat in Spicy Tuna Avocado Roll depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Spicy Tuna Avocado Roll contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Tuna Avocado Roll have?

The protein content in Spicy Tuna Avocado Roll depends on the ingredients exists in it. On average, 7 oz (198 grams) of Spicy Tuna Avocado Roll contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Tuna Avocado Roll, Download Nutribit app for healthier you!

How much sugar does a Spicy Tuna Avocado Roll have?

On average, 7 oz (198 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Tuna Avocado Roll.

How Much carbohydrates (carbs) is in Spicy Tuna Avocado Roll?

The amount of carbohydrates (carbs) in Spicy Tuna Avocado Roll depends on its serving size and preparation. On average, 7 oz (198 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Tuna Avocado Roll.

How Much Fiber is in Spicy Tuna Avocado Roll?

Spicy Tuna Avocado Roll contains approximately 4 grams of fiber in 7 oz (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Tuna Avocado Roll for healthier you!

What vitamins and minerals are in a Spicy Tuna Avocado Roll?

Vitamins in Spicy Tuna Avocado Roll:

  • Vitamin D:Spicy Tuna Avocado Roll has 40 IU of Vitamin D.

Spicy Tuna Avocado Roll contains following minerals:

  • Spicy Tuna Avocado Roll has 42mg of Calcium.
  • Spicy Tuna Avocado Roll has 95mg of Sodium, Na.
  • Spicy Tuna Avocado Roll has 270mg of Potassium, K.
  • Spicy Tuna Avocado Roll has 1mg of Iron.

General

Does Spicy Tuna Avocado Roll contain caffeine?

Spicy Tuna Avocado Roll does not contain any caffeine.

Does Spicy Tuna Avocado Roll contain alcohol?

Spicy Tuna Avocado Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Tuna Avocado Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Tuna Avocado Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Tuna Avocado Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Tuna Avocado Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Tuna Avocado Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Tuna Avocado Roll for free?

Yes! Since Spicy Tuna Avocado Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Tuna Avocado Roll with water tracking feature?

Nutribit automatically calculates the water content of Spicy Tuna Avocado Roll and adds it to your daily hydration log. Simply log Spicy Tuna Avocado Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Tuna Avocado Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Tuna Avocado Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Tuna Avocado Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Tuna Avocado Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Tuna Avocado Roll

Protein in Spicy Tuna Avocado Roll supports building and repairing tissues.

Builds and repairs tissues in Spicy Tuna Avocado Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy Tuna Avocado Roll supports immune function.

Supports immune function in Spicy Tuna Avocado Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy Tuna Avocado Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy Tuna Avocado Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy Tuna Avocado Roll provides energy.

Provides energy in Spicy Tuna Avocado Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy Tuna Avocado Roll supports muscle growth and strength.

Supports muscle growth and strength in Spicy Tuna Avocado Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy Tuna Avocado Roll helps in weight management.

Helps in weight management in Spicy Tuna Avocado Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy Tuna Avocado Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy Tuna Avocado Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy Tuna Avocado Roll supports bone health.

Supports bone health in Spicy Tuna Avocado Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spicy Tuna Avocado Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy Tuna Avocado Roll is essential for the health and growth of hair, skin, and nails.

Protein in Spicy Tuna Avocado Roll regulates blood sugar levels.

Regulates blood sugar levels in Spicy Tuna Avocado Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 260 calories?

The amount of exercise required to burn off 7 oz Spicy Tuna Avocado Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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