Jumbo Oat Flakes, Whole Grain Cereals
Naturalia
16.33
% from protein65.31
% from carbs65.31
% from fatNutrition Facts
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Jumbo Oat Flakes, Whole Grain Cereals Nutrients FAQs
Nutrients
What is the calorie content of Jumbo Oat Flakes, Whole Grain Cereals?
A typical serving 100 g (100 grams) of Jumbo Oat Flakes, Whole Grain Cereals contains approximately 349 calories.
You can check the exact calorie content by logging Jumbo Oat Flakes, Whole Grain Cereals in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jumbo Oat Flakes, Whole Grain Cereals have?
The amount of fat in Jumbo Oat Flakes, Whole Grain Cereals depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Jumbo Oat Flakes, Whole Grain Cereals contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jumbo Oat Flakes, Whole Grain Cereals have?
The protein content in Jumbo Oat Flakes, Whole Grain Cereals depends on the ingredients exists in it. On average, 100 g (100 grams) of Jumbo Oat Flakes, Whole Grain Cereals contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Jumbo Oat Flakes, Whole Grain Cereals, Download Nutribit app for healthier you!
How much sugar does a Jumbo Oat Flakes, Whole Grain Cereals have?
On average, 100 g (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jumbo Oat Flakes, Whole Grain Cereals.
How Much carbohydrates (carbs) is in Jumbo Oat Flakes, Whole Grain Cereals?
The amount of carbohydrates (carbs) in Jumbo Oat Flakes, Whole Grain Cereals depends on its serving size and preparation. On average, 100 g (100 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jumbo Oat Flakes, Whole Grain Cereals.
How Much Fiber is in Jumbo Oat Flakes, Whole Grain Cereals?
Jumbo Oat Flakes, Whole Grain Cereals contains approximately 11 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jumbo Oat Flakes, Whole Grain Cereals for healthier you!
What vitamins and minerals are in a Jumbo Oat Flakes, Whole Grain Cereals?
Jumbo Oat Flakes, Whole Grain Cereals does not contain any mineral or vitamin.
General
Does Jumbo Oat Flakes, Whole Grain Cereals contain caffeine?
Jumbo Oat Flakes, Whole Grain Cereals does not contain any caffeine.
Does Jumbo Oat Flakes, Whole Grain Cereals contain alcohol?
Jumbo Oat Flakes, Whole Grain Cereals does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jumbo Oat Flakes, Whole Grain Cereals?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jumbo Oat Flakes, Whole Grain Cereals and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jumbo Oat Flakes, Whole Grain Cereals quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jumbo Oat Flakes, Whole Grain Cereals in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jumbo Oat Flakes, Whole Grain Cereals and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jumbo Oat Flakes, Whole Grain Cereals for free?
Yes absolutely, Since Jumbo Oat Flakes, Whole Grain Cereals does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jumbo Oat Flakes, Whole Grain Cereals with water tracking feature?
Jumbo Oat Flakes, Whole Grain Cereals does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Jumbo Oat Flakes, Whole Grain Cereals as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jumbo Oat Flakes, Whole Grain Cereals and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jumbo Oat Flakes, Whole Grain Cereals nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jumbo Oat Flakes, Whole Grain Cereals data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jumbo Oat Flakes, Whole Grain Cereals
Total Carbohydrates in Jumbo Oat Flakes, Whole Grain Cereals provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Jumbo Oat Flakes, Whole Grain Cereals are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Jumbo Oat Flakes, Whole Grain Cereals supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Jumbo Oat Flakes, Whole Grain Cereals aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Jumbo Oat Flakes, Whole Grain Cereals helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Jumbo Oat Flakes, Whole Grain Cereals help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Jumbo Oat Flakes, Whole Grain Cereals helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Jumbo Oat Flakes, Whole Grain Cereals can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Jumbo Oat Flakes, Whole Grain Cereals aids weight management by helping you feel full longer.
Fiber-rich carbs from Jumbo Oat Flakes, Whole Grain Cereals help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Jumbo Oat Flakes, Whole Grain Cereals enhances brain function and helps improve memory and focus.
Glucose from Jumbo Oat Flakes, Whole Grain Cereals is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Jumbo Oat Flakes, Whole Grain Cereals boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Jumbo Oat Flakes, Whole Grain Cereals provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Jumbo Oat Flakes, Whole Grain Cereals promotes gut health by feeding beneficial gut bacteria.
Fiber in Jumbo Oat Flakes, Whole Grain Cereals serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Jumbo Oat Flakes, Whole Grain Cereals improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Jumbo Oat Flakes, Whole Grain Cereals support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Jumbo Oat Flakes, Whole Grain Cereals helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Jumbo Oat Flakes, Whole Grain Cereals, help regulate blood pressure and reduce hypertension risk.
Protein in Jumbo Oat Flakes, Whole Grain Cereals supports building and repairing tissues.
Builds and repairs tissues in Jumbo Oat Flakes, Whole Grain Cereals is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jumbo Oat Flakes, Whole Grain Cereals supports immune function.
Supports immune function in Jumbo Oat Flakes, Whole Grain Cereals is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jumbo Oat Flakes, Whole Grain Cereals helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jumbo Oat Flakes, Whole Grain Cereals is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jumbo Oat Flakes, Whole Grain Cereals provides energy.
Provides energy in Jumbo Oat Flakes, Whole Grain Cereals can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jumbo Oat Flakes, Whole Grain Cereals supports muscle growth and strength.
Supports muscle growth and strength in Jumbo Oat Flakes, Whole Grain Cereals is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jumbo Oat Flakes, Whole Grain Cereals helps in weight management.
Helps in weight management in Jumbo Oat Flakes, Whole Grain Cereals promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jumbo Oat Flakes, Whole Grain Cereals aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jumbo Oat Flakes, Whole Grain Cereals is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jumbo Oat Flakes, Whole Grain Cereals supports bone health.
Supports bone health in Jumbo Oat Flakes, Whole Grain Cereals plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jumbo Oat Flakes, Whole Grain Cereals improves skin, hair, and nails.
Improves skin, hair, and nails in Jumbo Oat Flakes, Whole Grain Cereals is essential for the health and growth of hair, skin, and nails.
Protein in Jumbo Oat Flakes, Whole Grain Cereals regulates blood sugar levels.
Regulates blood sugar levels in Jumbo Oat Flakes, Whole Grain Cereals helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Jumbo Oat Flakes, Whole Grain Cereals supports digestion.
Fiber in Jumbo Oat Flakes, Whole Grain Cereals aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Jumbo Oat Flakes, Whole Grain Cereals supports heart health.
Soluble fiber in Jumbo Oat Flakes, Whole Grain Cereals can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Jumbo Oat Flakes, Whole Grain Cereals aids in weight management.
Fiber-rich foods in Jumbo Oat Flakes, Whole Grain Cereals increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Jumbo Oat Flakes, Whole Grain Cereals regulates blood sugar.
Fiber in Jumbo Oat Flakes, Whole Grain Cereals helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Jumbo Oat Flakes, Whole Grain Cereals promotes gut health.
Fiber in Jumbo Oat Flakes, Whole Grain Cereals acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Jumbo Oat Flakes, Whole Grain Cereals lowers the risk of colon cancer.
A high-fiber diet from Jumbo Oat Flakes, Whole Grain Cereals is linked to a reduced risk of colon cancer.
Fiber in Jumbo Oat Flakes, Whole Grain Cereals improves skin health.
Fiber in Jumbo Oat Flakes, Whole Grain Cereals helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Jumbo Oat Flakes, Whole Grain Cereals helps lower blood pressure.
Adequate fiber in Jumbo Oat Flakes, Whole Grain Cereals may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Jumbo Oat Flakes, Whole Grain Cereals boosts immune function.
Fiber in Jumbo Oat Flakes, Whole Grain Cereals supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Jumbo Oat Flakes, Whole Grain Cereals reduces the risk of type 2 diabetes.
Fiber in Jumbo Oat Flakes, Whole Grain Cereals can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 349 calories?
The amount of exercise required to burn off 100 g Jumbo Oat Flakes, Whole Grain Cereals
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.