Farro Berries
Hayden Flour Mills
14.78
% from protein78.1
% from carbs78.1
% from fatNutrition Facts
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Farro Berries Nutrients FAQs
Nutrients
- Farro Berries has 36.4mg of Calcium.
- Farro Berries has 1.8mg of Iron.
What is the calorie content of Farro Berries?
A typical serving 0.25 cups (50 grams) of Farro Berries contains approximately 200 calories.
You can check the exact calorie content by logging Farro Berries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Farro Berries have?
The amount of fat in Farro Berries depends on the ingredients and preparation method. On average, one serving 0.25 cups (50 grams) of Farro Berries contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Farro Berries have?
The protein content in Farro Berries depends on the ingredients exists in it. On average, 0.25 cups (50 grams) of Farro Berries contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Farro Berries, Download Nutribit app for healthier you!
How much sugar does a Farro Berries have?
On average, 0.25 cups (50 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farro Berries.
How Much carbohydrates (carbs) is in Farro Berries?
The amount of carbohydrates (carbs) in Farro Berries depends on its serving size and preparation. On average, 0.25 cups (50 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Farro Berries.
How Much Fiber is in Farro Berries?
Farro Berries contains approximately 7 grams of fiber in 0.25 cups (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Farro Berries for healthier you!
What vitamins and minerals are in a Farro Berries?
Farro Berries contains following minerals:
General
Does Farro Berries contain caffeine?
Farro Berries does not contain any caffeine.
Does Farro Berries contain alcohol?
Farro Berries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Farro Berries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farro Berries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Farro Berries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Farro Berries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farro Berries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Farro Berries for free?
Yes absolutely, Since Farro Berries does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Farro Berries with water tracking feature?
Farro Berries does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Farro Berries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Farro Berries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Farro Berries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Farro Berries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Farro Berries
Fiber in Farro Berries supports digestion.
Fiber in Farro Berries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Farro Berries supports heart health.
Soluble fiber in Farro Berries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Farro Berries aids in weight management.
Fiber-rich foods in Farro Berries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Farro Berries regulates blood sugar.
Fiber in Farro Berries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Farro Berries promotes gut health.
Fiber in Farro Berries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Farro Berries lowers the risk of colon cancer.
A high-fiber diet from Farro Berries is linked to a reduced risk of colon cancer.
Fiber in Farro Berries improves skin health.
Fiber in Farro Berries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Farro Berries helps lower blood pressure.
Adequate fiber in Farro Berries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Farro Berries boosts immune function.
Fiber in Farro Berries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Farro Berries reduces the risk of type 2 diabetes.
Fiber in Farro Berries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 0.25 cups Farro Berries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.