West Foods Limited Boneless Sardines In Olive Oil

John

Total Energy

150.5

kcal

0

% from carbs

38.49

% from protein

61.51

% from fats

In 67 g

% daily value

Total Fat

10.3g

15.8%

Saturated

2.6g

13%

Sodium, Na

280mg

12.2%

Protein

14.5g

29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about West Foods Limited Boneless Sardines In Olive Oil

A typical serving 1 can (drained product) of West Foods Limited Boneless Sardines In Olive Oil (67 grams) contains approximately 150.47 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in West Foods Limited Boneless Sardines In Olive Oil depends on the ingredients and preparation method. On average, one serving 1 can (drained product) (67 grams) of West Foods Limited Boneless Sardines In Olive Oil contains approximately 10.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in West Foods Limited Boneless Sardines In Olive Oil depends on the ingredients exists in it. On average, 1 can (drained product) of West Foods Limited Boneless Sardines In Olive Oil (about 67 grams) contains approximately 14.5 grams of protein.

On average, 1 can (drained product) (about 67 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (drained product) (about 67 grams) contains about 0 grams of carbohydrates.

West Foods Limited Boneless Sardines In Olive Oil contains approximately grams of fiber in 1 can (drained product) (about 67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 151 calories?

The amount of exercise required to burn off 1 can (drained product) West Foods Limited Boneless Sardines In Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.