Quesadilla, Two Cheese, Chicken & Green Chile
Cabo Primo
23.38
% from protein41.56
% from carbs41.56
% from fatNutrition Facts
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Quesadilla, Two Cheese, Chicken & Green Chile Nutrients FAQs
Nutrients
- Vitamin A:Quesadilla, Two Cheese, Chicken & Green Chile has 300 IU of Vitamin A.
- Vitamin C:Quesadilla, Two Cheese, Chicken & Green Chile has 2.4 mg of Vitamin C.
- Quesadilla, Two Cheese, Chicken & Green Chile has 250mg of Calcium.
- Quesadilla, Two Cheese, Chicken & Green Chile has 460mg of Sodium, Na.
- Quesadilla, Two Cheese, Chicken & Green Chile has 2.7mg of Iron.
What is the calorie content of Quesadilla, Two Cheese, Chicken & Green Chile?
A typical serving 1 quesadilla (126 grams) of Quesadilla, Two Cheese, Chicken & Green Chile contains approximately 310 calories.
You can check the exact calorie content by logging Quesadilla, Two Cheese, Chicken & Green Chile in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quesadilla, Two Cheese, Chicken & Green Chile have?
The amount of fat in Quesadilla, Two Cheese, Chicken & Green Chile depends on the ingredients and preparation method. On average, one serving 1 quesadilla (126 grams) of Quesadilla, Two Cheese, Chicken & Green Chile contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quesadilla, Two Cheese, Chicken & Green Chile have?
The protein content in Quesadilla, Two Cheese, Chicken & Green Chile depends on the ingredients exists in it. On average, 1 quesadilla (126 grams) of Quesadilla, Two Cheese, Chicken & Green Chile contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Quesadilla, Two Cheese, Chicken & Green Chile, Download Nutribit app for healthier you!
How much sugar does a Quesadilla, Two Cheese, Chicken & Green Chile have?
On average, 1 quesadilla (126 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quesadilla, Two Cheese, Chicken & Green Chile.
How Much carbohydrates (carbs) is in Quesadilla, Two Cheese, Chicken & Green Chile?
The amount of carbohydrates (carbs) in Quesadilla, Two Cheese, Chicken & Green Chile depends on its serving size and preparation. On average, 1 quesadilla (126 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quesadilla, Two Cheese, Chicken & Green Chile.
How Much Fiber is in Quesadilla, Two Cheese, Chicken & Green Chile?
Quesadilla, Two Cheese, Chicken & Green Chile contains approximately 4 grams of fiber in 1 quesadilla (126 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quesadilla, Two Cheese, Chicken & Green Chile for healthier you!
What vitamins and minerals are in a Quesadilla, Two Cheese, Chicken & Green Chile?
Vitamins in Quesadilla, Two Cheese, Chicken & Green Chile:
Quesadilla, Two Cheese, Chicken & Green Chile contains following minerals:
General
Does Quesadilla, Two Cheese, Chicken & Green Chile contain caffeine?
Quesadilla, Two Cheese, Chicken & Green Chile does not contain any caffeine.
Does Quesadilla, Two Cheese, Chicken & Green Chile contain alcohol?
Quesadilla, Two Cheese, Chicken & Green Chile does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quesadilla, Two Cheese, Chicken & Green Chile?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesadilla, Two Cheese, Chicken & Green Chile and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quesadilla, Two Cheese, Chicken & Green Chile quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quesadilla, Two Cheese, Chicken & Green Chile in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesadilla, Two Cheese, Chicken & Green Chile and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quesadilla, Two Cheese, Chicken & Green Chile for free?
Yes! Since Quesadilla, Two Cheese, Chicken & Green Chile contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quesadilla, Two Cheese, Chicken & Green Chile with water tracking feature?
Nutribit automatically calculates the water content of Quesadilla, Two Cheese, Chicken & Green Chile and adds it to your daily hydration log. Simply log Quesadilla, Two Cheese, Chicken & Green Chile in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quesadilla, Two Cheese, Chicken & Green Chile as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quesadilla, Two Cheese, Chicken & Green Chile and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quesadilla, Two Cheese, Chicken & Green Chile nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quesadilla, Two Cheese, Chicken & Green Chile data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quesadilla, Two Cheese, Chicken & Green Chile
Protein in Quesadilla, Two Cheese, Chicken & Green Chile supports building and repairing tissues.
Builds and repairs tissues in Quesadilla, Two Cheese, Chicken & Green Chile is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quesadilla, Two Cheese, Chicken & Green Chile supports immune function.
Supports immune function in Quesadilla, Two Cheese, Chicken & Green Chile is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quesadilla, Two Cheese, Chicken & Green Chile helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quesadilla, Two Cheese, Chicken & Green Chile is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quesadilla, Two Cheese, Chicken & Green Chile provides energy.
Provides energy in Quesadilla, Two Cheese, Chicken & Green Chile can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quesadilla, Two Cheese, Chicken & Green Chile supports muscle growth and strength.
Supports muscle growth and strength in Quesadilla, Two Cheese, Chicken & Green Chile is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quesadilla, Two Cheese, Chicken & Green Chile helps in weight management.
Helps in weight management in Quesadilla, Two Cheese, Chicken & Green Chile promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quesadilla, Two Cheese, Chicken & Green Chile aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quesadilla, Two Cheese, Chicken & Green Chile is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quesadilla, Two Cheese, Chicken & Green Chile supports bone health.
Supports bone health in Quesadilla, Two Cheese, Chicken & Green Chile plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quesadilla, Two Cheese, Chicken & Green Chile improves skin, hair, and nails.
Improves skin, hair, and nails in Quesadilla, Two Cheese, Chicken & Green Chile is essential for the health and growth of hair, skin, and nails.
Protein in Quesadilla, Two Cheese, Chicken & Green Chile regulates blood sugar levels.
Regulates blood sugar levels in Quesadilla, Two Cheese, Chicken & Green Chile helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Quesadilla, Two Cheese, Chicken & Green Chile supports bone health.
Calcium in Quesadilla, Two Cheese, Chicken & Green Chile is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Quesadilla, Two Cheese, Chicken & Green Chile supports muscle function.
Calcium in Quesadilla, Two Cheese, Chicken & Green Chile plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Quesadilla, Two Cheese, Chicken & Green Chile supports heart health.
Calcium in Quesadilla, Two Cheese, Chicken & Green Chile helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Quesadilla, Two Cheese, Chicken & Green Chile supports nerve transmission.
Calcium in Quesadilla, Two Cheese, Chicken & Green Chile is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quesadilla, Two Cheese, Chicken & Green Chile supports blood clotting.
Calcium in Quesadilla, Two Cheese, Chicken & Green Chile is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quesadilla, Two Cheese, Chicken & Green Chile supports hormonal secretion.
Calcium in Quesadilla, Two Cheese, Chicken & Green Chile regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quesadilla, Two Cheese, Chicken & Green Chile supports weight management.
Calcium in Quesadilla, Two Cheese, Chicken & Green Chile may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quesadilla, Two Cheese, Chicken & Green Chile supports dental health.
Calcium in Quesadilla, Two Cheese, Chicken & Green Chile strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quesadilla, Two Cheese, Chicken & Green Chile supports blood pressure regulation.
Calcium in Quesadilla, Two Cheese, Chicken & Green Chile, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Quesadilla, Two Cheese, Chicken & Green Chile supports fluid balance.
Maintains Fluid Balance in Quesadilla, Two Cheese, Chicken & Green Chile helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quesadilla, Two Cheese, Chicken & Green Chile supports nerve function.
Supports Nerve Function in Quesadilla, Two Cheese, Chicken & Green Chile helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quesadilla, Two Cheese, Chicken & Green Chile helps regulate blood pressure.
Regulates Blood Pressure in Quesadilla, Two Cheese, Chicken & Green Chile helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quesadilla, Two Cheese, Chicken & Green Chile supports muscle function.
Aids Muscle Function in Quesadilla, Two Cheese, Chicken & Green Chile helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quesadilla, Two Cheese, Chicken & Green Chile aids nutrient absorption.
Improves Nutrient Absorption in Quesadilla, Two Cheese, Chicken & Green Chile assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quesadilla, Two Cheese, Chicken & Green Chile helps balance pH levels.
Balances pH Levels in Quesadilla, Two Cheese, Chicken & Green Chile helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quesadilla, Two Cheese, Chicken & Green Chile supports bone health.
Supports Bone Health in Quesadilla, Two Cheese, Chicken & Green Chile helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 quesadilla Quesadilla, Two Cheese, Chicken & Green Chile
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.