Quesadilla, Two Cheese & Green Chile

Los Cabos

Total Energy

160

kcal

40.25

% from carbs

20.13

% from protein

39.62

% from fats

In 62 g

% daily value

Total Fat

7g

10.8%

Saturated

3.5g

17.5%

Cholesterol

20mg

6.7%

Sodium, Na

200mg

8.7%

Potassium, K

102mg

2.2%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

159mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quesadilla, Two Cheese & Green Chile

A typical serving 1 quesadilla of Quesadilla, Two Cheese & Green Chile (62 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quesadilla, Two Cheese & Green Chile depends on the ingredients and preparation method. On average, one serving 1 quesadilla (62 grams) of Quesadilla, Two Cheese & Green Chile contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quesadilla, Two Cheese & Green Chile depends on the ingredients exists in it. On average, 1 quesadilla of Quesadilla, Two Cheese & Green Chile (about 62 grams) contains approximately 8 grams of protein.

On average, 1 quesadilla (about 62 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quesadilla (about 62 grams) contains about 16 grams of carbohydrates.

Quesadilla, Two Cheese & Green Chile contains approximately 2 grams of fiber in 1 quesadilla (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 quesadilla Quesadilla, Two Cheese & Green Chile

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.