Dinner Box, Tandoori Butternut Rogan Squash

Bol

Total Energy

477

kcal

63.03

% from carbs

11.37

% from protein

25.59

% from fats

In 1 bol

% daily value

Total Fat

13.1g

20.2%

Saturated

4.1g

20.5%

Sodium, Na

720mg

31.3%

Total Carbohydrates

72.6g

26.4%

Fiber

7g

25%

Sugars

10.3g

20.6%

Protein

13.1g

26.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dinner Box, Tandoori Butternut Rogan Squash

A typical serving 1 bol of Dinner Box, Tandoori Butternut Rogan Squash (null grams) contains approximately 476.98 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dinner Box, Tandoori Butternut Rogan Squash depends on the ingredients and preparation method. On average, one serving 1 bol (null grams) of Dinner Box, Tandoori Butternut Rogan Squash contains approximately 13.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dinner Box, Tandoori Butternut Rogan Squash depends on the ingredients exists in it. On average, 1 bol of Dinner Box, Tandoori Butternut Rogan Squash (about null grams) contains approximately 13.1 grams of protein.

On average, 1 bol (about null grams) contains about 10.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bol (about null grams) contains about 72.6 grams of carbohydrates.

Dinner Box, Tandoori Butternut Rogan Squash contains approximately 7 grams of fiber in 1 bol (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 477 calories?

The amount of exercise required to burn off 1 bol Dinner Box, Tandoori Butternut Rogan Squash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.