Tandoori Squash

Vegetable, Spicy

Total Energy

60

kcal

79.79

% from carbs

10.64

% from protein

9.57

% from fats

In 180 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.2g

1%

Polyunsaturated

0.2g

Monounsaturated

0.4g

Sodium, Na

7mg

0.3%

Potassium, K

180mg

3.8%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

8g

16%

Protein

2g

4%

Water

85g

Sucrose

5g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

1.2MG_ATE

Biotin

7UG

Iron, Fe

0.8mg

Calcium, Ca

20mg

Zinc, Zn

0.3mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tandoori Squash

A typical serving 1 serving of Tandoori Squash (180 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tandoori Squash depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Tandoori Squash contains approximately 0.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tandoori Squash depends on the ingredients exists in it. On average, 1 serving of Tandoori Squash (about 180 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 180 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 15 grams of carbohydrates.

Tandoori Squash contains approximately 4 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 serving Tandoori Squash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.