Tuna Salad & Veg on Multigrain
Brown Bag Sandwich Co
11.74
% from protein41.09
% from carbs41.09
% from fatNutrition Facts
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Tuna Salad & Veg on Multigrain Nutrients FAQs
Nutrients
- Tuna Salad & Veg on Multigrain has 36mg of Calcium.
- Tuna Salad & Veg on Multigrain has 730mg of Sodium, Na.
- Tuna Salad & Veg on Multigrain has 224mg of Potassium, K.
- Tuna Salad & Veg on Multigrain has 3mg of Iron.
What is the calorie content of Tuna Salad & Veg on Multigrain?
A typical serving 1 sandwich (201 grams) of Tuna Salad & Veg on Multigrain contains approximately 390 calories.
You can check the exact calorie content by logging Tuna Salad & Veg on Multigrain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Salad & Veg on Multigrain have?
The amount of fat in Tuna Salad & Veg on Multigrain depends on the ingredients and preparation method. On average, one serving 1 sandwich (201 grams) of Tuna Salad & Veg on Multigrain contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Salad & Veg on Multigrain have?
The protein content in Tuna Salad & Veg on Multigrain depends on the ingredients exists in it. On average, 1 sandwich (201 grams) of Tuna Salad & Veg on Multigrain contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Salad & Veg on Multigrain, Download Nutribit app for healthier you!
How much sugar does a Tuna Salad & Veg on Multigrain have?
On average, 1 sandwich (201 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Salad & Veg on Multigrain.
How Much carbohydrates (carbs) is in Tuna Salad & Veg on Multigrain?
The amount of carbohydrates (carbs) in Tuna Salad & Veg on Multigrain depends on its serving size and preparation. On average, 1 sandwich (201 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Salad & Veg on Multigrain.
How Much Fiber is in Tuna Salad & Veg on Multigrain?
Tuna Salad & Veg on Multigrain contains approximately 3 grams of fiber in 1 sandwich (201 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Salad & Veg on Multigrain for healthier you!
What vitamins and minerals are in a Tuna Salad & Veg on Multigrain?
Tuna Salad & Veg on Multigrain contains following minerals:
General
Does Tuna Salad & Veg on Multigrain contain caffeine?
Tuna Salad & Veg on Multigrain does not contain any caffeine.
Does Tuna Salad & Veg on Multigrain contain alcohol?
Tuna Salad & Veg on Multigrain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Salad & Veg on Multigrain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Salad & Veg on Multigrain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Salad & Veg on Multigrain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Salad & Veg on Multigrain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Salad & Veg on Multigrain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Salad & Veg on Multigrain for free?
Yes! Since Tuna Salad & Veg on Multigrain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Salad & Veg on Multigrain with water tracking feature?
Nutribit automatically calculates the water content of Tuna Salad & Veg on Multigrain and adds it to your daily hydration log. Simply log Tuna Salad & Veg on Multigrain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Salad & Veg on Multigrain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Salad & Veg on Multigrain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Salad & Veg on Multigrain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Salad & Veg on Multigrain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Salad & Veg on Multigrain
Total Carbohydrates in Tuna Salad & Veg on Multigrain provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tuna Salad & Veg on Multigrain are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tuna Salad & Veg on Multigrain supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tuna Salad & Veg on Multigrain aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tuna Salad & Veg on Multigrain helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tuna Salad & Veg on Multigrain help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tuna Salad & Veg on Multigrain helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tuna Salad & Veg on Multigrain can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tuna Salad & Veg on Multigrain aids weight management by helping you feel full longer.
Fiber-rich carbs from Tuna Salad & Veg on Multigrain help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tuna Salad & Veg on Multigrain enhances brain function and helps improve memory and focus.
Glucose from Tuna Salad & Veg on Multigrain is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tuna Salad & Veg on Multigrain boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tuna Salad & Veg on Multigrain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tuna Salad & Veg on Multigrain promotes gut health by feeding beneficial gut bacteria.
Fiber in Tuna Salad & Veg on Multigrain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tuna Salad & Veg on Multigrain improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tuna Salad & Veg on Multigrain support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tuna Salad & Veg on Multigrain helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tuna Salad & Veg on Multigrain, help regulate blood pressure and reduce hypertension risk.
Protein in Tuna Salad & Veg on Multigrain supports building and repairing tissues.
Builds and repairs tissues in Tuna Salad & Veg on Multigrain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Salad & Veg on Multigrain supports immune function.
Supports immune function in Tuna Salad & Veg on Multigrain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Salad & Veg on Multigrain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Salad & Veg on Multigrain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Salad & Veg on Multigrain provides energy.
Provides energy in Tuna Salad & Veg on Multigrain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Salad & Veg on Multigrain supports muscle growth and strength.
Supports muscle growth and strength in Tuna Salad & Veg on Multigrain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Salad & Veg on Multigrain helps in weight management.
Helps in weight management in Tuna Salad & Veg on Multigrain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Salad & Veg on Multigrain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Salad & Veg on Multigrain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Salad & Veg on Multigrain supports bone health.
Supports bone health in Tuna Salad & Veg on Multigrain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Salad & Veg on Multigrain improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Salad & Veg on Multigrain is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Salad & Veg on Multigrain regulates blood sugar levels.
Regulates blood sugar levels in Tuna Salad & Veg on Multigrain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tuna Salad & Veg on Multigrain supports fluid balance.
Maintains Fluid Balance in Tuna Salad & Veg on Multigrain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Salad & Veg on Multigrain supports nerve function.
Supports Nerve Function in Tuna Salad & Veg on Multigrain helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Salad & Veg on Multigrain helps regulate blood pressure.
Regulates Blood Pressure in Tuna Salad & Veg on Multigrain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Salad & Veg on Multigrain supports muscle function.
Aids Muscle Function in Tuna Salad & Veg on Multigrain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Salad & Veg on Multigrain aids nutrient absorption.
Improves Nutrient Absorption in Tuna Salad & Veg on Multigrain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Salad & Veg on Multigrain helps balance pH levels.
Balances pH Levels in Tuna Salad & Veg on Multigrain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Salad & Veg on Multigrain supports bone health.
Supports Bone Health in Tuna Salad & Veg on Multigrain helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 sandwich Tuna Salad & Veg on Multigrain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.