Mediterranean Style Chicken Salad
Little Salad Bar
12.37
% from protein16.49
% from carbs16.49
% from fatNutrition Facts
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Mediterranean Style Chicken Salad Nutrients FAQs
Nutrients
- Vitamin A:Mediterranean Style Chicken Salad has 750 IU of Vitamin A.
- Vitamin C:Mediterranean Style Chicken Salad has 4.8 mg of Vitamin C.
- Mediterranean Style Chicken Salad has 52mg of Calcium.
- Mediterranean Style Chicken Salad has 640mg of Sodium, Na.
- Mediterranean Style Chicken Salad has 0.72mg of Iron.
What is the calorie content of Mediterranean Style Chicken Salad?
A typical serving 0.33 cup (93 grams) of Mediterranean Style Chicken Salad contains approximately 290 calories.
You can check the exact calorie content by logging Mediterranean Style Chicken Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Style Chicken Salad have?
The amount of fat in Mediterranean Style Chicken Salad depends on the ingredients and preparation method. On average, one serving 0.33 cup (93 grams) of Mediterranean Style Chicken Salad contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Style Chicken Salad have?
The protein content in Mediterranean Style Chicken Salad depends on the ingredients exists in it. On average, 0.33 cup (93 grams) of Mediterranean Style Chicken Salad contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Style Chicken Salad, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Style Chicken Salad have?
On average, 0.33 cup (93 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Style Chicken Salad.
How Much carbohydrates (carbs) is in Mediterranean Style Chicken Salad?
The amount of carbohydrates (carbs) in Mediterranean Style Chicken Salad depends on its serving size and preparation. On average, 0.33 cup (93 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Style Chicken Salad.
How Much Fiber is in Mediterranean Style Chicken Salad?
Mediterranean Style Chicken Salad contains approximately 1 grams of fiber in 0.33 cup (93 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Style Chicken Salad for healthier you!
What vitamins and minerals are in a Mediterranean Style Chicken Salad?
Vitamins in Mediterranean Style Chicken Salad:
Mediterranean Style Chicken Salad contains following minerals:
General
Does Mediterranean Style Chicken Salad contain caffeine?
Mediterranean Style Chicken Salad does not contain any caffeine.
Does Mediterranean Style Chicken Salad contain alcohol?
Mediterranean Style Chicken Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Style Chicken Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Style Chicken Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Style Chicken Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Style Chicken Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Style Chicken Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Style Chicken Salad for free?
Yes! Since Mediterranean Style Chicken Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Style Chicken Salad with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Style Chicken Salad and adds it to your daily hydration log. Simply log Mediterranean Style Chicken Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Style Chicken Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Style Chicken Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Style Chicken Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Style Chicken Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Style Chicken Salad
Protein and Vitamin A in Mediterranean Style Chicken Salad supports bone health.
Protein in Mediterranean Style Chicken Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Mediterranean Style Chicken Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Mediterranean Style Chicken Salad supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Style Chicken Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Style Chicken Salad supports immune function.
Supports immune function in Mediterranean Style Chicken Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Style Chicken Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Style Chicken Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Style Chicken Salad provides energy.
Provides energy in Mediterranean Style Chicken Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Style Chicken Salad supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Style Chicken Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Style Chicken Salad helps in weight management.
Helps in weight management in Mediterranean Style Chicken Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Style Chicken Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Style Chicken Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Style Chicken Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Style Chicken Salad is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Style Chicken Salad regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Style Chicken Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Mediterranean Style Chicken Salad supports eye health.
Vitamin A in Mediterranean Style Chicken Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mediterranean Style Chicken Salad boosts immune function.
Vitamin A in Mediterranean Style Chicken Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mediterranean Style Chicken Salad promotes healthy skin.
Vitamin A in Mediterranean Style Chicken Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mediterranean Style Chicken Salad enhances reproductive health.
Vitamin A in Mediterranean Style Chicken Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mediterranean Style Chicken Salad reduces the risk of certain cancers.
Vitamin A in Mediterranean Style Chicken Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mediterranean Style Chicken Salad promotes healthy development during pregnancy.
Vitamin A in Mediterranean Style Chicken Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mediterranean Style Chicken Salad maintains healthy mucous membranes.
Vitamin A in Mediterranean Style Chicken Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mediterranean Style Chicken Salad improves wound healing.
Vitamin A in Mediterranean Style Chicken Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mediterranean Style Chicken Salad may reduce the risk of macular degeneration.
Vitamin A in Mediterranean Style Chicken Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Mediterranean Style Chicken Salad supports fluid balance.
Maintains Fluid Balance in Mediterranean Style Chicken Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Style Chicken Salad supports nerve function.
Supports Nerve Function in Mediterranean Style Chicken Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Style Chicken Salad helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Style Chicken Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Style Chicken Salad supports muscle function.
Aids Muscle Function in Mediterranean Style Chicken Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Style Chicken Salad aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Style Chicken Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Style Chicken Salad helps balance pH levels.
Balances pH Levels in Mediterranean Style Chicken Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Style Chicken Salad supports bone health.
Supports Bone Health in Mediterranean Style Chicken Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 0.33 cup Mediterranean Style Chicken Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.