Mediterranean Style Chicken Salad

Little Salad Bar

Total Energy

290

kcal

16.49

% from carbs

12.37

% from protein

71.13

% from fats

In 93 g

% daily value

Total Fat

23g

35.4%

Saturated

4g

20%

Cholesterol

40mg

13.3%

Sodium, Na

640mg

27.8%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

9g

18%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Style Chicken Salad

A typical serving 0.33 cup of Mediterranean Style Chicken Salad (93 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Style Chicken Salad depends on the ingredients and preparation method. On average, one serving 0.33 cup (93 grams) of Mediterranean Style Chicken Salad contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Style Chicken Salad depends on the ingredients exists in it. On average, 0.33 cup of Mediterranean Style Chicken Salad (about 93 grams) contains approximately 9 grams of protein.

On average, 0.33 cup (about 93 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 93 grams) contains about 12 grams of carbohydrates.

Mediterranean Style Chicken Salad contains approximately 1 grams of fiber in 0.33 cup (about 93 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 0.33 cup Mediterranean Style Chicken Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.