Tofu al curry

Common Food

21.46

% from protein

18.49

% from carbs

18.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 236 g(236g)
Amount per serving
Calories
172.9
% Daily value*

Total Fat 12.4 g
19.1%

Saturated 1.4 g
7.1%

Trans Fats 0.2 g

Polyunsaturated 7.2 g

Monounsaturated 3 g

Sodium, Na 11.9 mg
0.5%

Potassium, K 265.5 mg
5.6%

Total Carbohydrates 8.6 g
3.1%

Fiber 2.4 g
8.5%

Sugars 2.7 g
5.4%

Starch 0 g

Protein 10 g
20%

Water 203.4 g

Vitamin A 528 IU

Retinol 0 UG

Vitamin A, RAE 26.4 UG

Carotene, beta 284.9 UG

Carotene, alpha 6.7 UG

Vitamin E 1.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 57 UG

Lycopene 1263.7 UG

Lutein + zeaxanthin 178.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.9 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.6 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.2 mg

Folate 15.9 UG

Folic acid 0 UG

Folate, food 15.9 UG

Folate, DFE 15.9 UG

Vitamin B-12 0 UG

Choline, total 34.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 18.6 UG

Calcium 273.3 mg

Iron 2.9 mg

Magnesium 44.8 mg

Phosphorus, P 124.3 mg

Zinc 1.2 mg

Copper 0.2 mg

Fluoride, F 9.9 UG

Manganese, Mn 0.8 mg

Selenium 13.1 UG

Ash 1.6 g

Sucrose 0.3 g

Glucose 0.9 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 724.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2.9 g

PUFA 18:2 6.4 g

PUFA 18:3 0.8 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 25.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.7 g

PUFA 18:2 n-6 c,c 4.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.5 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.8 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 1.1 g

Glutamic acid 2 g

Glycine 0.4 g

Proline 0.6 g

Serine 0.5 g

Hydroxyproline 0 g

Tofu al curry Nutrients FAQs

Nutrients

What is the calorie content of Tofu al curry?

A typical serving 1 taza (236 grams) of Tofu al curry contains approximately 173 calories.

You can check the exact calorie content by logging Tofu al curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tofu al curry have?

The amount of fat in Tofu al curry depends on the ingredients and preparation method. On average, one serving 1 taza (236 grams) of Tofu al curry contains approximately 12.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tofu al curry have?

The protein content in Tofu al curry depends on the ingredients exists in it. On average, 1 taza (236 grams) of Tofu al curry contains approximately 9.98 grams of protein.

Know your exact protein requirement and how much protein you get from Tofu al curry, Download Nutribit app for healthier you!

How much sugar does a Tofu al curry have?

On average, 1 taza (236 grams) contains about 2.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu al curry.

How Much carbohydrates (carbs) is in Tofu al curry?

The amount of carbohydrates (carbs) in Tofu al curry depends on its serving size and preparation. On average, 1 taza (236 grams) contains about 8.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tofu al curry.

How Much Fiber is in Tofu al curry?

Tofu al curry contains approximately 2.38 grams of fiber in 1 taza (236 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu al curry for healthier you!

What vitamins and minerals are in a Tofu al curry?

Vitamins in Tofu al curry:

  • Vitamin A:Tofu al curry has 528.0042 IU of Vitamin A.
  • Vitamin B-6:Tofu al curry has 0.1676 mg of Vitamin B-6.
  • Vitamin C:Tofu al curry has 4.8643 mg of Vitamin C.

Tofu al curry contains following minerals:

  • Tofu al curry has 273.2639mg of Calcium.
  • Tofu al curry has 11.8746mg of Sodium, Na.
  • Tofu al curry has 265.4864mg of Potassium, K.
  • Tofu al curry has 2.9216mg of Iron.

General

Does Tofu al curry contain caffeine?

Tofu al curry does not contain any caffeine.

Does Tofu al curry contain alcohol?

Tofu al curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tofu al curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu al curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tofu al curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tofu al curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu al curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tofu al curry for free?

Yes! Since Tofu al curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tofu al curry with water tracking feature?

Nutribit automatically calculates the water content of Tofu al curry and adds it to your daily hydration log. Simply log Tofu al curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tofu al curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tofu al curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tofu al curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tofu al curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tofu al curry

Calcium and Selenium in Tofu al curry supports heart health.

  • Calcium in Tofu al curry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Tofu al curry helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Tofu al curry supports building and repairing tissues.

Builds and repairs tissues in Tofu al curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tofu al curry supports immune function.

Supports immune function in Tofu al curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tofu al curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tofu al curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tofu al curry provides energy.

Provides energy in Tofu al curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tofu al curry supports muscle growth and strength.

Supports muscle growth and strength in Tofu al curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tofu al curry helps in weight management.

Helps in weight management in Tofu al curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tofu al curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tofu al curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tofu al curry supports bone health.

Supports bone health in Tofu al curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tofu al curry improves skin, hair, and nails.

Improves skin, hair, and nails in Tofu al curry is essential for the health and growth of hair, skin, and nails.

Protein in Tofu al curry regulates blood sugar levels.

Regulates blood sugar levels in Tofu al curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Tofu al curry supports bone health.

Calcium in Tofu al curry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tofu al curry supports muscle function.

Calcium in Tofu al curry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tofu al curry supports nerve transmission.

Calcium in Tofu al curry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tofu al curry supports blood clotting.

Calcium in Tofu al curry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tofu al curry supports hormonal secretion.

Calcium in Tofu al curry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tofu al curry supports weight management.

Calcium in Tofu al curry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tofu al curry supports dental health.

Calcium in Tofu al curry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tofu al curry supports blood pressure regulation.

Calcium in Tofu al curry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Tofu al curry supports antioxidant protection.

Antioxidant Protection in Tofu al curry helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tofu al curry supports thyroid function.

Thyroid Function in Tofu al curry helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tofu al curry supports immune system health.

Immune System Support in Tofu al curry enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tofu al curry supports cancer prevention.

Cancer Prevention in Tofu al curry helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tofu al curry supports cognitive function.

Cognitive Function in Tofu al curry may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tofu al curry supports skin health.

Skin Health in Tofu al curry helps protect the skin from UV damage and supports wound healing.

Selenium in Tofu al curry supports reproductive health.

Reproductive Health in Tofu al curry regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tofu al curry provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tofu al curry helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 173 calories?

The amount of exercise required to burn off 1 taza Tofu al curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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