Sardines, in Soybean Oil and Chili Pepper
Titus
23.23
% from protein1.29
% from carbs1.29
% from fatNutrition Facts
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Sardines, in Soybean Oil and Chili Pepper Nutrients FAQs
Nutrients
- Vitamin D:Sardines, in Soybean Oil and Chili Pepper has 520 IU of Vitamin D.
- Sardines, in Soybean Oil and Chili Pepper has 355mg of Calcium.
- Sardines, in Soybean Oil and Chili Pepper has 250mg of Sodium, Na.
- Sardines, in Soybean Oil and Chili Pepper has 283mg of Potassium, K.
- Sardines, in Soybean Oil and Chili Pepper has 3mg of Iron.
What is the calorie content of Sardines, in Soybean Oil and Chili Pepper?
A typical serving 1 portion (90 grams) of Sardines, in Soybean Oil and Chili Pepper contains approximately 310 calories.
You can check the exact calorie content by logging Sardines, in Soybean Oil and Chili Pepper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sardines, in Soybean Oil and Chili Pepper have?
The amount of fat in Sardines, in Soybean Oil and Chili Pepper depends on the ingredients and preparation method. On average, one serving 1 portion (90 grams) of Sardines, in Soybean Oil and Chili Pepper contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sardines, in Soybean Oil and Chili Pepper have?
The protein content in Sardines, in Soybean Oil and Chili Pepper depends on the ingredients exists in it. On average, 1 portion (90 grams) of Sardines, in Soybean Oil and Chili Pepper contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Sardines, in Soybean Oil and Chili Pepper, Download Nutribit app for healthier you!
How much sugar does a Sardines, in Soybean Oil and Chili Pepper have?
On average, 1 portion (90 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardines, in Soybean Oil and Chili Pepper.
How Much carbohydrates (carbs) is in Sardines, in Soybean Oil and Chili Pepper?
The amount of carbohydrates (carbs) in Sardines, in Soybean Oil and Chili Pepper depends on its serving size and preparation. On average, 1 portion (90 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sardines, in Soybean Oil and Chili Pepper.
How Much Fiber is in Sardines, in Soybean Oil and Chili Pepper?
Sardines, in Soybean Oil and Chili Pepper contains approximately 1 grams of fiber in 1 portion (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sardines, in Soybean Oil and Chili Pepper for healthier you!
What vitamins and minerals are in a Sardines, in Soybean Oil and Chili Pepper?
Vitamins in Sardines, in Soybean Oil and Chili Pepper:
Sardines, in Soybean Oil and Chili Pepper contains following minerals:
General
Does Sardines, in Soybean Oil and Chili Pepper contain caffeine?
Sardines, in Soybean Oil and Chili Pepper does not contain any caffeine.
Does Sardines, in Soybean Oil and Chili Pepper contain alcohol?
Sardines, in Soybean Oil and Chili Pepper does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sardines, in Soybean Oil and Chili Pepper?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardines, in Soybean Oil and Chili Pepper and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sardines, in Soybean Oil and Chili Pepper quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sardines, in Soybean Oil and Chili Pepper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardines, in Soybean Oil and Chili Pepper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sardines, in Soybean Oil and Chili Pepper for free?
Yes absolutely, Since Sardines, in Soybean Oil and Chili Pepper does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sardines, in Soybean Oil and Chili Pepper with water tracking feature?
Sardines, in Soybean Oil and Chili Pepper does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sardines, in Soybean Oil and Chili Pepper as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sardines, in Soybean Oil and Chili Pepper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sardines, in Soybean Oil and Chili Pepper nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sardines, in Soybean Oil and Chili Pepper data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sardines, in Soybean Oil and Chili Pepper
Protein and Vitamin D in Sardines, in Soybean Oil and Chili Pepper supports bone health.
Protein in Sardines, in Soybean Oil and Chili Pepper plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Sardines, in Soybean Oil and Chili Pepper helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Sardines, in Soybean Oil and Chili Pepper supports building and repairing tissues.
Builds and repairs tissues in Sardines, in Soybean Oil and Chili Pepper is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sardines, in Soybean Oil and Chili Pepper supports immune function.
Supports immune function in Sardines, in Soybean Oil and Chili Pepper is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sardines, in Soybean Oil and Chili Pepper helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sardines, in Soybean Oil and Chili Pepper is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sardines, in Soybean Oil and Chili Pepper provides energy.
Provides energy in Sardines, in Soybean Oil and Chili Pepper can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sardines, in Soybean Oil and Chili Pepper supports muscle growth and strength.
Supports muscle growth and strength in Sardines, in Soybean Oil and Chili Pepper is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sardines, in Soybean Oil and Chili Pepper helps in weight management.
Helps in weight management in Sardines, in Soybean Oil and Chili Pepper promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sardines, in Soybean Oil and Chili Pepper aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sardines, in Soybean Oil and Chili Pepper is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sardines, in Soybean Oil and Chili Pepper improves skin, hair, and nails.
Improves skin, hair, and nails in Sardines, in Soybean Oil and Chili Pepper is essential for the health and growth of hair, skin, and nails.
Protein in Sardines, in Soybean Oil and Chili Pepper regulates blood sugar levels.
Regulates blood sugar levels in Sardines, in Soybean Oil and Chili Pepper helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Sardines, in Soybean Oil and Chili Pepper boosts the immune system
Vitamin D in Sardines, in Soybean Oil and Chili Pepper enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Sardines, in Soybean Oil and Chili Pepper improves muscle function
Vitamin D in Sardines, in Soybean Oil and Chili Pepper is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Sardines, in Soybean Oil and Chili Pepper promotes cardiovascular health
Vitamin D in Sardines, in Soybean Oil and Chili Pepper may help regulate blood pressure and support overall heart health.
Vitamin D in Sardines, in Soybean Oil and Chili Pepper reduces the risk of certain diseases
Adequate levels of Vitamin D in Sardines, in Soybean Oil and Chili Pepper are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Sardines, in Soybean Oil and Chili Pepper supports mental health
Vitamin D in Sardines, in Soybean Oil and Chili Pepper deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Sardines, in Soybean Oil and Chili Pepper aids in weight management
Studies suggest Vitamin D in Sardines, in Soybean Oil and Chili Pepper may help regulate body weight and reduce fat accumulation.
Vitamin D in Sardines, in Soybean Oil and Chili Pepper improves insulin sensitivity
Vitamin D in Sardines, in Soybean Oil and Chili Pepper plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Sardines, in Soybean Oil and Chili Pepper supports prenatal health
Vitamin D in Sardines, in Soybean Oil and Chili Pepper is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Sardines, in Soybean Oil and Chili Pepper supports bone health.
Calcium in Sardines, in Soybean Oil and Chili Pepper is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sardines, in Soybean Oil and Chili Pepper supports muscle function.
Calcium in Sardines, in Soybean Oil and Chili Pepper plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sardines, in Soybean Oil and Chili Pepper supports heart health.
Calcium in Sardines, in Soybean Oil and Chili Pepper helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sardines, in Soybean Oil and Chili Pepper supports nerve transmission.
Calcium in Sardines, in Soybean Oil and Chili Pepper is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sardines, in Soybean Oil and Chili Pepper supports blood clotting.
Calcium in Sardines, in Soybean Oil and Chili Pepper is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sardines, in Soybean Oil and Chili Pepper supports hormonal secretion.
Calcium in Sardines, in Soybean Oil and Chili Pepper regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sardines, in Soybean Oil and Chili Pepper supports weight management.
Calcium in Sardines, in Soybean Oil and Chili Pepper may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sardines, in Soybean Oil and Chili Pepper supports dental health.
Calcium in Sardines, in Soybean Oil and Chili Pepper strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sardines, in Soybean Oil and Chili Pepper supports blood pressure regulation.
Calcium in Sardines, in Soybean Oil and Chili Pepper, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 310 calories?
The amount of exercise required to burn off 1 portion Sardines, in Soybean Oil and Chili Pepper
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.