Whole grain toast
Common Food
21.25
% from protein66.83
% from carbs66.83
% from fatNutrition Facts
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Whole grain toast Nutrients FAQs
Nutrients
- Vitamin A:Whole grain toast has 1.134 IU of Vitamin A.
- Vitamin B-6:Whole grain toast has 0.0672 mg of Vitamin B-6.
- Whole grain toast has 36.855mg of Calcium.
- Whole grain toast has 160.1775mg of Sodium, Na.
- Whole grain toast has 92.421mg of Potassium, K.
- Whole grain toast has 0.8392mg of Iron.
What is the calorie content of Whole grain toast?
A typical serving 1 oz (28.35 grams) of Whole grain toast contains approximately 87 calories.
You can check the exact calorie content by logging Whole grain toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole grain toast have?
The amount of fat in Whole grain toast depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Whole grain toast contains approximately 1.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole grain toast have?
The protein content in Whole grain toast depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Whole grain toast contains approximately 4.61 grams of protein.
Know your exact protein requirement and how much protein you get from Whole grain toast, Download Nutribit app for healthier you!
How much sugar does a Whole grain toast have?
On average, 1 oz (28.35 grams) contains about 1.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole grain toast.
How Much carbohydrates (carbs) is in Whole grain toast?
The amount of carbohydrates (carbs) in Whole grain toast depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 14.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole grain toast.
How Much Fiber is in Whole grain toast?
Whole grain toast contains approximately 2.13 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole grain toast for healthier you!
What vitamins and minerals are in a Whole grain toast?
Vitamins in Whole grain toast:
Whole grain toast contains following minerals:
General
Does Whole grain toast contain caffeine?
Whole grain toast does not contain any caffeine.
Does Whole grain toast contain alcohol?
Whole grain toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole grain toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole grain toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole grain toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole grain toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole grain toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole grain toast for free?
Yes! Since Whole grain toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole grain toast with water tracking feature?
Nutribit automatically calculates the water content of Whole grain toast and adds it to your daily hydration log. Simply log Whole grain toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole grain toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole grain toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole grain toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole grain toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole grain toast
Selenium in Whole grain toast supports antioxidant protection.
Antioxidant Protection in Whole grain toast helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Whole grain toast supports thyroid function.
Thyroid Function in Whole grain toast helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Whole grain toast supports immune system health.
Immune System Support in Whole grain toast enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Whole grain toast supports heart health.
Heart Health in Whole grain toast helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Whole grain toast supports cancer prevention.
Cancer Prevention in Whole grain toast helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Whole grain toast supports cognitive function.
Cognitive Function in Whole grain toast may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Whole grain toast supports skin health.
Skin Health in Whole grain toast helps protect the skin from UV damage and supports wound healing.
Selenium in Whole grain toast supports reproductive health.
Reproductive Health in Whole grain toast regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Whole grain toast provides anti-inflammatory effects.
Anti-Inflammatory Effects in Whole grain toast helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 87 calories?
The amount of exercise required to burn off 1 oz Whole grain toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.