Whole grain toast

Common Food

Total Energy

86.8

kcal

66.51

% from carbs

21.1

% from protein

12.39

% from fats

In 28.4 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.3g

1.3%

Trans Fats

0.3g

Polyunsaturated

0.2g

Monounsaturated

0.6g

Sodium, Na

160.2mg

7%

Potassium, K

92.4mg

2%

Total Carbohydrates

14.5g

5.3%

Fiber

2.1g

7.6%

Sugars

1.6g

3.3%

Protein

4.6g

9.2%

Water

6.9g

Ash

1.2g

Energy

363.4kJ

Calcium, Ca

36.9mg

Iron, Fe

0.8mg

Magnesium, Mg

28.1mg

Phosphorus, P

85.9mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Manganese, Mn

0.7mg

Selenium, Se

14.9UG

Vitamin A, IU

1.1IU

Carotene, beta

0.6UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

25.2UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

14.7UG

Choline, total

9.6mg

Vitamin K (phylloquinone)

2.6UG

Folate, food

14.7UG

Folate, DFE

14.7UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.6g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole grain toast

A typical serving 1 oz of Whole grain toast (28.35 grams) contains approximately 86.751 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole grain toast depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Whole grain toast contains approximately 1.1539 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole grain toast depends on the ingredients exists in it. On average, 1 oz of Whole grain toast (about 28.35 grams) contains approximately 4.6126 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 1.6358 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 14.5039 grams of carbohydrates.

Whole grain toast contains approximately 2.1263 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 87 calories?

The amount of exercise required to burn off 1 oz Whole grain toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.