Sattu Paratha

Main Course, High Protein

Total Energy

210

kcal

55.19

% from carbs

11.42

% from protein

33.4

% from fats

In 100 g

% daily value

Total Fat

7.8g

12%

Saturated

2.2g

11%

Trans Fats

0.1g

Polyunsaturated

1.3g

Monounsaturated

2.7g

Sodium, Na

240mg

10.4%

Potassium, K

195mg

4.1%

Total Carbohydrates

29g

10.5%

Fiber

4.5g

16.1%

Sugars

2g

4%

Starch

17g

Protein

6g

12%

Water

54g

Glucose

1g

Sucrose

0.7g

Vitamin A, RAE

65UG

Vitamin C, total ascorbic acid

4.5mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

0.9MG_ATE

Biotin

1.1UG

Folic acid

32UG

Iron, Fe

2.8mg

Calcium, Ca

112mg

Zinc, Zn

0.7mg

Magnesium, Mg

23mg

Iodine, I

17UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sattu Paratha

A typical serving 1 piece of Sattu Paratha (100 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sattu Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Sattu Paratha contains approximately 7.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sattu Paratha depends on the ingredients exists in it. On average, 1 piece of Sattu Paratha (about 100 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 29 grams of carbohydrates.

Sattu Paratha contains approximately 4.5 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 piece Sattu Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.