Sattu Paratha
Main Course, High Protein
11.42
% from protein55.19
% from carbs55.19
% from fatNutrition Facts
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Sattu Paratha Nutrients FAQs
Nutrients
- Vitamin C:Sattu Paratha has 4.5 mg of Vitamin C.
- Sattu Paratha has 112mg of Calcium.
- Sattu Paratha has 240mg of Sodium, Na.
- Sattu Paratha has 195mg of Potassium, K.
- Sattu Paratha has 2.8mg of Iron.
What is the calorie content of Sattu Paratha?
A typical serving 1 piece (100 grams) of Sattu Paratha contains approximately 210 calories.
You can check the exact calorie content by logging Sattu Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sattu Paratha have?
The amount of fat in Sattu Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Sattu Paratha contains approximately 7.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sattu Paratha have?
The protein content in Sattu Paratha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Sattu Paratha contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Sattu Paratha, Download Nutribit app for healthier you!
How much sugar does a Sattu Paratha have?
On average, 1 piece (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sattu Paratha.
How Much carbohydrates (carbs) is in Sattu Paratha?
The amount of carbohydrates (carbs) in Sattu Paratha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sattu Paratha.
How Much Fiber is in Sattu Paratha?
Sattu Paratha contains approximately 4.5 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sattu Paratha for healthier you!
What vitamins and minerals are in a Sattu Paratha?
Vitamins in Sattu Paratha:
Sattu Paratha contains following minerals:
General
Does Sattu Paratha contain caffeine?
Sattu Paratha does not contain any caffeine.
Does Sattu Paratha contain alcohol?
Sattu Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sattu Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sattu Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sattu Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sattu Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sattu Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sattu Paratha for free?
Yes! Since Sattu Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sattu Paratha with water tracking feature?
Nutribit automatically calculates the water content of Sattu Paratha and adds it to your daily hydration log. Simply log Sattu Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sattu Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sattu Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sattu Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sattu Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sattu Paratha
Fiber in Sattu Paratha supports digestion.
Fiber in Sattu Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sattu Paratha supports heart health.
Soluble fiber in Sattu Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sattu Paratha aids in weight management.
Fiber-rich foods in Sattu Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sattu Paratha regulates blood sugar.
Fiber in Sattu Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sattu Paratha promotes gut health.
Fiber in Sattu Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sattu Paratha lowers the risk of colon cancer.
A high-fiber diet from Sattu Paratha is linked to a reduced risk of colon cancer.
Fiber in Sattu Paratha improves skin health.
Fiber in Sattu Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sattu Paratha helps lower blood pressure.
Adequate fiber in Sattu Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sattu Paratha boosts immune function.
Fiber in Sattu Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sattu Paratha reduces the risk of type 2 diabetes.
Fiber in Sattu Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 1 piece Sattu Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.