Sattu Sharbat

Beverage, Protein-rich

Total Energy

200

kcal

65.31

% from carbs

16.33

% from protein

18.37

% from fats

In 240 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

10mg

0.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

12g

24%

Protein

8g

16%

Water

240g

Sucrose

12g

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.2MG_ATE

Folic acid

20UG

Iron, Fe

1.5mg

Calcium, Ca

120mg

Zinc, Zn

1mg

Magnesium, Mg

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sattu Sharbat

A typical serving 1 cup of Sattu Sharbat (240 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sattu Sharbat depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Sattu Sharbat contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sattu Sharbat depends on the ingredients exists in it. On average, 1 cup of Sattu Sharbat (about 240 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 240 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 32 grams of carbohydrates.

Sattu Sharbat contains approximately 2 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Sattu Sharbat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.