Sattu Paratha

Common Food

Total Energy

350

kcal

46.65

% from carbs

13.99

% from protein

39.36

% from fats

In 172 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Polyunsaturated

1g

Monounsaturated

6g

Cholesterol

20mg

6.7%

Sodium, Na

300mg

13%

Potassium, K

350mg

7.4%

Total Carbohydrates

40g

14.5%

Fiber

8g

28.6%

Sugars

4g

8%

Starch

28g

Protein

12g

24%

Water

50g

Iron, Fe

4mg

Vitamin D3 (cholecalciferol)

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sattu Paratha

A typical serving 1 Piece of Sattu Paratha (172 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sattu Paratha depends on the ingredients and preparation method. On average, one serving 1 Piece (172 grams) of Sattu Paratha contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sattu Paratha depends on the ingredients exists in it. On average, 1 Piece of Sattu Paratha (about 172 grams) contains approximately 12 grams of protein.

On average, 1 Piece (about 172 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 172 grams) contains about 40 grams of carbohydrates.

Sattu Paratha contains approximately 8 grams of fiber in 1 Piece (about 172 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sattu Paratha

Main Course, High Protein

210 kcal

Rajma and Sattu Stuffed Paratha

Common Food

350 kcal

Sattu Ka Paratha (Stuffed Channa Dal Flour Paratha)

North Indian Breakfast, Vegetarian

350 kcal

Sattu Milk

Drink, High protein

120 kcal

Sattu Drink

Beverage, Nutty, Filling

180 kcal

Sattu Sharbat

Beverage, Protein-rich

200 kcal

Sattu Barfi

Sweet, Moderate in protein and fats

110 kcal

Channa Sattu

Ganesh

413 kcal

Sattu Ladoo

Common Food

90 kcal

Sattu drink

Common Food

60 kcal

Sattu Masala Drink

Common Food

60 kcal

Chana Sattu Powder

Manna

381 kcal

Chatpati Sattu Ki Kachori

Common Food

250 kcal

Tata Sampann Chana Sattu

Ingredient, High Protein

250 kcal

Sattu (Roasted Gram Flour)

Base, High Protein

386 kcal

Paratha

Common Food

258 kcal

Radish Paratha (Radish Paratha)

Indian Breakfast, Diabetic Friendly

210 kcal

Tawa Paratha - Plain Paratha

Main Course, Vegetarian

180 kcal

Reshmi Paratha

Surati

220 kcal

Chai Paratha

Mezban

385 kcal

Paratha, Onion

Mezban

278 kcal

Achari Paratha

Haldiram's

260 kcal

Muli Paratha

Haldiram's

280 kcal

How to burn 350 calories?

The amount of exercise required to burn off 1 Piece Sattu Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.