Mini Greek Salad
Independent
21.62
% from protein21.62
% from carbs21.62
% from fatNutrition Facts
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Mini Greek Salad Nutrients FAQs
Nutrients
- Vitamin A:Mini Greek Salad has 3500 IU of Vitamin A.
- Vitamin C:Mini Greek Salad has 6 mg of Vitamin C.
- Mini Greek Salad has 100mg of Calcium.
- Mini Greek Salad has 510mg of Sodium, Na.
- Mini Greek Salad has 1.08mg of Iron.
What is the calorie content of Mini Greek Salad?
A typical serving 1 container (155 grams) of Mini Greek Salad contains approximately 100 calories.
You can check the exact calorie content by logging Mini Greek Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini Greek Salad have?
The amount of fat in Mini Greek Salad depends on the ingredients and preparation method. On average, one serving 1 container (155 grams) of Mini Greek Salad contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini Greek Salad have?
The protein content in Mini Greek Salad depends on the ingredients exists in it. On average, 1 container (155 grams) of Mini Greek Salad contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Mini Greek Salad, Download Nutribit app for healthier you!
How much sugar does a Mini Greek Salad have?
On average, 1 container (155 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Greek Salad.
How Much carbohydrates (carbs) is in Mini Greek Salad?
The amount of carbohydrates (carbs) in Mini Greek Salad depends on its serving size and preparation. On average, 1 container (155 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini Greek Salad.
How Much Fiber is in Mini Greek Salad?
Mini Greek Salad contains approximately 2 grams of fiber in 1 container (155 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Greek Salad for healthier you!
What vitamins and minerals are in a Mini Greek Salad?
Vitamins in Mini Greek Salad:
Mini Greek Salad contains following minerals:
General
Does Mini Greek Salad contain caffeine?
Mini Greek Salad does not contain any caffeine.
Does Mini Greek Salad contain alcohol?
Mini Greek Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini Greek Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Greek Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini Greek Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini Greek Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Greek Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini Greek Salad for free?
Yes! Since Mini Greek Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini Greek Salad with water tracking feature?
Nutribit automatically calculates the water content of Mini Greek Salad and adds it to your daily hydration log. Simply log Mini Greek Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mini Greek Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini Greek Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini Greek Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini Greek Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini Greek Salad
Vitamin A in Mini Greek Salad supports eye health.
Vitamin A in Mini Greek Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mini Greek Salad boosts immune function.
Vitamin A in Mini Greek Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mini Greek Salad promotes healthy skin.
Vitamin A in Mini Greek Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mini Greek Salad enhances reproductive health.
Vitamin A in Mini Greek Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mini Greek Salad supports bone health.
Vitamin A in Mini Greek Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mini Greek Salad reduces the risk of certain cancers.
Vitamin A in Mini Greek Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mini Greek Salad promotes healthy development during pregnancy.
Vitamin A in Mini Greek Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mini Greek Salad maintains healthy mucous membranes.
Vitamin A in Mini Greek Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mini Greek Salad improves wound healing.
Vitamin A in Mini Greek Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mini Greek Salad may reduce the risk of macular degeneration.
Vitamin A in Mini Greek Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Mini Greek Salad supports fluid balance.
Maintains Fluid Balance in Mini Greek Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mini Greek Salad supports nerve function.
Supports Nerve Function in Mini Greek Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mini Greek Salad helps regulate blood pressure.
Regulates Blood Pressure in Mini Greek Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mini Greek Salad supports muscle function.
Aids Muscle Function in Mini Greek Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mini Greek Salad aids nutrient absorption.
Improves Nutrient Absorption in Mini Greek Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mini Greek Salad helps balance pH levels.
Balances pH Levels in Mini Greek Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mini Greek Salad supports bone health.
Supports Bone Health in Mini Greek Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 1 container Mini Greek Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.