Four Cheese Rotini

Eat Fit Go

26.23

% from protein

32.79

% from carbs

32.79

% from fat

Four Cheese Rotini Nutrients FAQs

Nutrients

What is the calorie content of Four Cheese Rotini?

A typical serving 1 container (235 grams) of Four Cheese Rotini contains approximately 500 calories.

You can check the exact calorie content by logging Four Cheese Rotini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Four Cheese Rotini have?

The amount of fat in Four Cheese Rotini depends on the ingredients and preparation method. On average, one serving 1 container (235 grams) of Four Cheese Rotini contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Four Cheese Rotini have?

The protein content in Four Cheese Rotini depends on the ingredients exists in it. On average, 1 container (235 grams) of Four Cheese Rotini contains approximately 36 grams of protein.

Know your exact protein requirement and how much protein you get from Four Cheese Rotini, Download Nutribit app for healthier you!

How much sugar does a Four Cheese Rotini have?

On average, 1 container (235 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Four Cheese Rotini.

How Much carbohydrates (carbs) is in Four Cheese Rotini?

The amount of carbohydrates (carbs) in Four Cheese Rotini depends on its serving size and preparation. On average, 1 container (235 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Four Cheese Rotini.

How Much Fiber is in Four Cheese Rotini?

Four Cheese Rotini contains approximately 9 grams of fiber in 1 container (235 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Four Cheese Rotini for healthier you!

What vitamins and minerals are in a Four Cheese Rotini?

Vitamins in Four Cheese Rotini:

  • Vitamin D:Four Cheese Rotini has 200 IU of Vitamin D.

Four Cheese Rotini contains following minerals:

  • Four Cheese Rotini has 575mg of Calcium.
  • Four Cheese Rotini has 720mg of Sodium, Na.
  • Four Cheese Rotini has 253mg of Potassium, K.
  • Four Cheese Rotini has 1mg of Iron.

General

Does Four Cheese Rotini contain caffeine?

Four Cheese Rotini does not contain any caffeine.

Does Four Cheese Rotini contain alcohol?

Four Cheese Rotini does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Four Cheese Rotini?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Four Cheese Rotini and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Four Cheese Rotini quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Four Cheese Rotini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Four Cheese Rotini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Four Cheese Rotini for free?

Yes! Since Four Cheese Rotini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Four Cheese Rotini with water tracking feature?

Nutribit automatically calculates the water content of Four Cheese Rotini and adds it to your daily hydration log. Simply log Four Cheese Rotini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Four Cheese Rotini as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Four Cheese Rotini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Four Cheese Rotini nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Four Cheese Rotini data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Four Cheese Rotini

Protein and Vitamin D in Four Cheese Rotini supports bone health.

  • Protein in Four Cheese Rotini plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Four Cheese Rotini helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Total Carbohydrates in Four Cheese Rotini provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Four Cheese Rotini are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Four Cheese Rotini supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Four Cheese Rotini aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Four Cheese Rotini helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Four Cheese Rotini help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Four Cheese Rotini helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Four Cheese Rotini can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Four Cheese Rotini aids weight management by helping you feel full longer.

Fiber-rich carbs from Four Cheese Rotini help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Four Cheese Rotini enhances brain function and helps improve memory and focus.

Glucose from Four Cheese Rotini is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Four Cheese Rotini boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Four Cheese Rotini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Four Cheese Rotini promotes gut health by feeding beneficial gut bacteria.

Fiber in Four Cheese Rotini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Four Cheese Rotini improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Four Cheese Rotini support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Four Cheese Rotini helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Four Cheese Rotini, help regulate blood pressure and reduce hypertension risk.

Protein in Four Cheese Rotini supports building and repairing tissues.

Builds and repairs tissues in Four Cheese Rotini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Four Cheese Rotini supports immune function.

Supports immune function in Four Cheese Rotini is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Four Cheese Rotini helps regulate enzymes and hormones.

Regulates enzymes and hormones in Four Cheese Rotini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Four Cheese Rotini provides energy.

Provides energy in Four Cheese Rotini can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Four Cheese Rotini supports muscle growth and strength.

Supports muscle growth and strength in Four Cheese Rotini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Four Cheese Rotini helps in weight management.

Helps in weight management in Four Cheese Rotini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Four Cheese Rotini aids in the production of hemoglobin.

Aids in the production of hemoglobin in Four Cheese Rotini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Four Cheese Rotini improves skin, hair, and nails.

Improves skin, hair, and nails in Four Cheese Rotini is essential for the health and growth of hair, skin, and nails.

Protein in Four Cheese Rotini regulates blood sugar levels.

Regulates blood sugar levels in Four Cheese Rotini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Four Cheese Rotini supports digestion.

Fiber in Four Cheese Rotini aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Four Cheese Rotini supports heart health.

Soluble fiber in Four Cheese Rotini can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Four Cheese Rotini aids in weight management.

Fiber-rich foods in Four Cheese Rotini increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Four Cheese Rotini regulates blood sugar.

Fiber in Four Cheese Rotini helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Four Cheese Rotini promotes gut health.

Fiber in Four Cheese Rotini acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Four Cheese Rotini lowers the risk of colon cancer.

A high-fiber diet from Four Cheese Rotini is linked to a reduced risk of colon cancer.

Fiber in Four Cheese Rotini improves skin health.

Fiber in Four Cheese Rotini helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Four Cheese Rotini helps lower blood pressure.

Adequate fiber in Four Cheese Rotini may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Four Cheese Rotini boosts immune function.

Fiber in Four Cheese Rotini supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Four Cheese Rotini reduces the risk of type 2 diabetes.

Fiber in Four Cheese Rotini can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin D in Four Cheese Rotini boosts the immune system

Vitamin D in Four Cheese Rotini enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Four Cheese Rotini improves muscle function

Vitamin D in Four Cheese Rotini is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Four Cheese Rotini promotes cardiovascular health

Vitamin D in Four Cheese Rotini may help regulate blood pressure and support overall heart health.

Vitamin D in Four Cheese Rotini reduces the risk of certain diseases

Adequate levels of Vitamin D in Four Cheese Rotini are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Four Cheese Rotini supports mental health

Vitamin D in Four Cheese Rotini deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Four Cheese Rotini aids in weight management

Studies suggest Vitamin D in Four Cheese Rotini may help regulate body weight and reduce fat accumulation.

Vitamin D in Four Cheese Rotini improves insulin sensitivity

Vitamin D in Four Cheese Rotini plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Four Cheese Rotini supports prenatal health

Vitamin D in Four Cheese Rotini is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Four Cheese Rotini supports bone health.

Calcium in Four Cheese Rotini is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Four Cheese Rotini supports muscle function.

Calcium in Four Cheese Rotini plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Four Cheese Rotini supports heart health.

Calcium in Four Cheese Rotini helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Four Cheese Rotini supports nerve transmission.

Calcium in Four Cheese Rotini is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Four Cheese Rotini supports blood clotting.

Calcium in Four Cheese Rotini is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Four Cheese Rotini supports hormonal secretion.

Calcium in Four Cheese Rotini regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Four Cheese Rotini supports weight management.

Calcium in Four Cheese Rotini may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Four Cheese Rotini supports dental health.

Calcium in Four Cheese Rotini strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Four Cheese Rotini supports blood pressure regulation.

Calcium in Four Cheese Rotini, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Four Cheese Rotini supports fluid balance.

Maintains Fluid Balance in Four Cheese Rotini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Four Cheese Rotini supports nerve function.

Supports Nerve Function in Four Cheese Rotini helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Four Cheese Rotini helps regulate blood pressure.

Regulates Blood Pressure in Four Cheese Rotini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Four Cheese Rotini supports muscle function.

Aids Muscle Function in Four Cheese Rotini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Four Cheese Rotini aids nutrient absorption.

Improves Nutrient Absorption in Four Cheese Rotini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Four Cheese Rotini helps balance pH levels.

Balances pH Levels in Four Cheese Rotini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Four Cheese Rotini supports bone health.

Supports Bone Health in Four Cheese Rotini helps retain calcium and prevent the loss of bone density over time.

How to burn 500 calories?

The amount of exercise required to burn off 1 container Four Cheese Rotini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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