Four Cheese Rotini

Eat Fit Go

Total Energy

500

kcal

32.79

% from carbs

26.23

% from protein

40.98

% from fats

In 235 g

% daily value

Total Fat

25g

38.5%

Saturated

13g

65%

Cholesterol

65mg

21.7%

Sodium, Na

720mg

31.3%

Potassium, K

253mg

5.4%

Total Carbohydrates

45g

16.4%

Fiber

9g

32.1%

Sugars

4g

8%

Protein

36g

72%

Calcium, Ca

575mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

200IU

Vitamin D (D2 + D3)

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Four Cheese Rotini

A typical serving 1 container of Four Cheese Rotini (235 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Four Cheese Rotini depends on the ingredients and preparation method. On average, one serving 1 container (235 grams) of Four Cheese Rotini contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Four Cheese Rotini depends on the ingredients exists in it. On average, 1 container of Four Cheese Rotini (about 235 grams) contains approximately 36 grams of protein.

On average, 1 container (about 235 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 235 grams) contains about 45 grams of carbohydrates.

Four Cheese Rotini contains approximately 9 grams of fiber in 1 container (about 235 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 container Four Cheese Rotini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.