Veggie Mac

Eat Fit Go

27.25

% from protein

43.08

% from carbs

43.08

% from fat

Veggie Mac Nutrients FAQs

Nutrients

What is the calorie content of Veggie Mac?

A typical serving 1 container (255 grams) of Veggie Mac contains approximately 440 calories.

You can check the exact calorie content by logging Veggie Mac in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie Mac have?

The amount of fat in Veggie Mac depends on the ingredients and preparation method. On average, one serving 1 container (255 grams) of Veggie Mac contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie Mac have?

The protein content in Veggie Mac depends on the ingredients exists in it. On average, 1 container (255 grams) of Veggie Mac contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie Mac, Download Nutribit app for healthier you!

How much sugar does a Veggie Mac have?

On average, 1 container (255 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Mac.

How Much carbohydrates (carbs) is in Veggie Mac?

The amount of carbohydrates (carbs) in Veggie Mac depends on its serving size and preparation. On average, 1 container (255 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie Mac.

How Much Fiber is in Veggie Mac?

Veggie Mac contains approximately 9 grams of fiber in 1 container (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Mac for healthier you!

What vitamins and minerals are in a Veggie Mac?

Veggie Mac contains following minerals:

  • Veggie Mac has 260mg of Calcium.
  • Veggie Mac has 800mg of Sodium, Na.
  • Veggie Mac has 325mg of Potassium, K.
  • Veggie Mac has 6.3mg of Iron.

General

Does Veggie Mac contain caffeine?

Veggie Mac does not contain any caffeine.

Does Veggie Mac contain alcohol?

Veggie Mac does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie Mac?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Mac and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie Mac quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie Mac in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Mac and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie Mac for free?

Yes! Since Veggie Mac contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie Mac with water tracking feature?

Nutribit automatically calculates the water content of Veggie Mac and adds it to your daily hydration log. Simply log Veggie Mac in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie Mac as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie Mac and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie Mac nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie Mac data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie Mac

Total Carbohydrates in Veggie Mac provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Veggie Mac are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Veggie Mac supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Veggie Mac aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Veggie Mac helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Veggie Mac help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Veggie Mac helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Veggie Mac can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Veggie Mac aids weight management by helping you feel full longer.

Fiber-rich carbs from Veggie Mac help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Veggie Mac enhances brain function and helps improve memory and focus.

Glucose from Veggie Mac is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Veggie Mac boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Veggie Mac provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Veggie Mac promotes gut health by feeding beneficial gut bacteria.

Fiber in Veggie Mac serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Veggie Mac improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Veggie Mac support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Veggie Mac helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Veggie Mac, help regulate blood pressure and reduce hypertension risk.

Protein in Veggie Mac supports building and repairing tissues.

Builds and repairs tissues in Veggie Mac is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veggie Mac supports immune function.

Supports immune function in Veggie Mac is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veggie Mac helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veggie Mac is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veggie Mac provides energy.

Provides energy in Veggie Mac can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veggie Mac supports muscle growth and strength.

Supports muscle growth and strength in Veggie Mac is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veggie Mac helps in weight management.

Helps in weight management in Veggie Mac promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veggie Mac aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veggie Mac is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veggie Mac supports bone health.

Supports bone health in Veggie Mac plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Veggie Mac improves skin, hair, and nails.

Improves skin, hair, and nails in Veggie Mac is essential for the health and growth of hair, skin, and nails.

Protein in Veggie Mac regulates blood sugar levels.

Regulates blood sugar levels in Veggie Mac helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Veggie Mac supports digestion.

Fiber in Veggie Mac aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Veggie Mac supports heart health.

Soluble fiber in Veggie Mac can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Veggie Mac aids in weight management.

Fiber-rich foods in Veggie Mac increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Veggie Mac regulates blood sugar.

Fiber in Veggie Mac helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Veggie Mac promotes gut health.

Fiber in Veggie Mac acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Veggie Mac lowers the risk of colon cancer.

A high-fiber diet from Veggie Mac is linked to a reduced risk of colon cancer.

Fiber in Veggie Mac improves skin health.

Fiber in Veggie Mac helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Veggie Mac helps lower blood pressure.

Adequate fiber in Veggie Mac may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Veggie Mac boosts immune function.

Fiber in Veggie Mac supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Veggie Mac reduces the risk of type 2 diabetes.

Fiber in Veggie Mac can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Veggie Mac supports bone health.

Calcium in Veggie Mac is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Veggie Mac supports muscle function.

Calcium in Veggie Mac plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Veggie Mac supports heart health.

Calcium in Veggie Mac helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Veggie Mac supports nerve transmission.

Calcium in Veggie Mac is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Veggie Mac supports blood clotting.

Calcium in Veggie Mac is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Veggie Mac supports hormonal secretion.

Calcium in Veggie Mac regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Veggie Mac supports weight management.

Calcium in Veggie Mac may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Veggie Mac supports dental health.

Calcium in Veggie Mac strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Veggie Mac supports blood pressure regulation.

Calcium in Veggie Mac, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Veggie Mac supports fluid balance.

Maintains Fluid Balance in Veggie Mac helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veggie Mac supports nerve function.

Supports Nerve Function in Veggie Mac helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veggie Mac helps regulate blood pressure.

Regulates Blood Pressure in Veggie Mac helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veggie Mac supports muscle function.

Aids Muscle Function in Veggie Mac helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veggie Mac aids nutrient absorption.

Improves Nutrient Absorption in Veggie Mac assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veggie Mac helps balance pH levels.

Balances pH Levels in Veggie Mac helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veggie Mac supports bone health.

Supports Bone Health in Veggie Mac helps retain calcium and prevent the loss of bone density over time.

How to burn 440 calories?

The amount of exercise required to burn off 1 container Veggie Mac

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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