Käse tamale
Common Food
16.67
% from protein33.31
% from carbs33.31
% from fatNutrition Facts
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Käse tamale Nutrients FAQs
Nutrients
- Vitamin A:Käse tamale has 935.68 IU of Vitamin A.
- Vitamin B-12:Käse tamale has 0.3712 UG of Vitamin B-12.
- Vitamin B-6:Käse tamale has 0.1741 mg of Vitamin B-6.
- Käse tamale has 142.08mg of Calcium.
- Käse tamale has 643.84mg of Sodium, Na.
- Käse tamale has 225.28mg of Potassium, K.
- Käse tamale has 1.1136mg of Iron.
What is the calorie content of Käse tamale?
A typical serving 128 gramm (128 grams) of Käse tamale contains approximately 276 calories.
You can check the exact calorie content by logging Käse tamale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Käse tamale have?
The amount of fat in Käse tamale depends on the ingredients and preparation method. On average, one serving 128 gramm (128 grams) of Käse tamale contains approximately 15.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Käse tamale have?
The protein content in Käse tamale depends on the ingredients exists in it. On average, 128 gramm (128 grams) of Käse tamale contains approximately 11.51 grams of protein.
Know your exact protein requirement and how much protein you get from Käse tamale, Download Nutribit app for healthier you!
How much sugar does a Käse tamale have?
On average, 128 gramm (128 grams) contains about 1.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Käse tamale.
How Much carbohydrates (carbs) is in Käse tamale?
The amount of carbohydrates (carbs) in Käse tamale depends on its serving size and preparation. On average, 128 gramm (128 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Käse tamale.
How Much Fiber is in Käse tamale?
Käse tamale contains approximately 2.82 grams of fiber in 128 gramm (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Käse tamale for healthier you!
What vitamins and minerals are in a Käse tamale?
Vitamins in Käse tamale:
Käse tamale contains following minerals:
General
Does Käse tamale contain caffeine?
Käse tamale does not contain any caffeine.
Does Käse tamale contain alcohol?
Käse tamale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Käse tamale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Käse tamale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Käse tamale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Käse tamale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Käse tamale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Käse tamale for free?
Yes! Since Käse tamale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Käse tamale with water tracking feature?
Nutribit automatically calculates the water content of Käse tamale and adds it to your daily hydration log. Simply log Käse tamale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Käse tamale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Käse tamale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Käse tamale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Käse tamale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Käse tamale
Protein, Vitamin A and Vitamin B-12 in Käse tamale supports bone health.
Protein in Käse tamale plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Käse tamale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Käse tamale is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Käse tamale supports building and repairing tissues.
Builds and repairs tissues in Käse tamale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Käse tamale supports immune function.
Supports immune function in Käse tamale is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Käse tamale helps regulate enzymes and hormones.
Regulates enzymes and hormones in Käse tamale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Käse tamale provides energy.
Provides energy in Käse tamale can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Käse tamale supports muscle growth and strength.
Supports muscle growth and strength in Käse tamale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Käse tamale helps in weight management.
Helps in weight management in Käse tamale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Käse tamale aids in the production of hemoglobin.
Aids in the production of hemoglobin in Käse tamale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Käse tamale improves skin, hair, and nails.
Improves skin, hair, and nails in Käse tamale is essential for the health and growth of hair, skin, and nails.
Protein in Käse tamale regulates blood sugar levels.
Regulates blood sugar levels in Käse tamale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Käse tamale supports eye health.
Vitamin A in Käse tamale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Käse tamale boosts immune function.
Vitamin A in Käse tamale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Käse tamale promotes healthy skin.
Vitamin A in Käse tamale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Käse tamale enhances reproductive health.
Vitamin A in Käse tamale plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Käse tamale reduces the risk of certain cancers.
Vitamin A in Käse tamale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Käse tamale promotes healthy development during pregnancy.
Vitamin A in Käse tamale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Käse tamale maintains healthy mucous membranes.
Vitamin A in Käse tamale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Käse tamale improves wound healing.
Vitamin A in Käse tamale promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Käse tamale may reduce the risk of macular degeneration.
Vitamin A in Käse tamale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Käse tamale supports red blood cell production
Vitamin B12 in Käse tamale plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Käse tamale boosts energy levels
Vitamin B12 in Käse tamale aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Käse tamale promotes brain health
Vitamin B12 in Käse tamale supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Käse tamale aids in DNA synthesis
Vitamin B12 in Käse tamale is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Käse tamale improves mood and mental health
Vitamin B12 in Käse tamale helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Käse tamale maintains healthy skin, hair, and nails
Vitamin B12 in Käse tamale contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Käse tamale prevents birth defects
Vitamin B12 in Käse tamale during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Käse tamale reduces risk of macular degeneration
Vitamin B12 in Käse tamale lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Käse tamale supports cardiovascular health
Vitamin B12 in Käse tamale helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Käse tamale supports antioxidant protection.
Antioxidant Protection in Käse tamale helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Käse tamale supports thyroid function.
Thyroid Function in Käse tamale helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Käse tamale supports immune system health.
Immune System Support in Käse tamale enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Käse tamale supports heart health.
Heart Health in Käse tamale helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Käse tamale supports cancer prevention.
Cancer Prevention in Käse tamale helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Käse tamale supports cognitive function.
Cognitive Function in Käse tamale may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Käse tamale supports skin health.
Skin Health in Käse tamale helps protect the skin from UV damage and supports wound healing.
Selenium in Käse tamale supports reproductive health.
Reproductive Health in Käse tamale regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Käse tamale provides anti-inflammatory effects.
Anti-Inflammatory Effects in Käse tamale helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Käse tamale supports fluid balance.
Maintains Fluid Balance in Käse tamale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Käse tamale supports nerve function.
Supports Nerve Function in Käse tamale helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Käse tamale helps regulate blood pressure.
Regulates Blood Pressure in Käse tamale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Käse tamale supports muscle function.
Aids Muscle Function in Käse tamale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Käse tamale aids nutrient absorption.
Improves Nutrient Absorption in Käse tamale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Käse tamale helps balance pH levels.
Balances pH Levels in Käse tamale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Käse tamale supports bone health.
Supports Bone Health in Käse tamale helps retain calcium and prevent the loss of bone density over time.
Zinc in Käse tamale boosts immune system
Boosts Immune System in Käse tamale is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Käse tamale promotes wound healing
Promotes Wound Healing in Käse tamale plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Käse tamale supports growth and development
Supports Growth and Development in Käse tamale is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Käse tamale improves skin health
Improves Skin Health in Käse tamale helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Käse tamale enhances brain function
Enhances Brain Function in Käse tamale is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Käse tamale regulates hormonal balance
Regulates Hormonal Balance in Käse tamale helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Käse tamale supports healthy vision
Supports Healthy Vision in Käse tamale is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Käse tamale improves digestive health
Improves Digestive Health in Käse tamale supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Käse tamale maintains healthy reproductive function
Maintains Healthy Reproductive Function in Käse tamale plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Käse tamale reduces inflammation
Reduces Inflammation in Käse tamale has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 276 calories?
The amount of exercise required to burn off 128 gramm Käse tamale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.