Chicken Salad, White Wedge

Salt Marsh Foods

13.24

% from protein

33.82

% from carbs

33.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 206 g(206g)
Amount per serving
Calories
530
% Daily value*

Total Fat 32 g
49.2%

Saturated 7 g
35%

Cholesterol 50 mg
16.7%

Sodium, Na 1540 mg
67%

Total Carbohydrates 46 g
16.7%

Fiber 1 g
3.6%

Sugars 7 g
14%

Protein 18 g
36%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 1.2 mg

Calcium 78 mg

Iron 2.7 mg

Chicken Salad, White Wedge Nutrients FAQs

Nutrients

What is the calorie content of Chicken Salad, White Wedge?

A typical serving 1 container (206 grams) of Chicken Salad, White Wedge contains approximately 530 calories.

You can check the exact calorie content by logging Chicken Salad, White Wedge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Salad, White Wedge have?

The amount of fat in Chicken Salad, White Wedge depends on the ingredients and preparation method. On average, one serving 1 container (206 grams) of Chicken Salad, White Wedge contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Salad, White Wedge have?

The protein content in Chicken Salad, White Wedge depends on the ingredients exists in it. On average, 1 container (206 grams) of Chicken Salad, White Wedge contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Salad, White Wedge, Download Nutribit app for healthier you!

How much sugar does a Chicken Salad, White Wedge have?

On average, 1 container (206 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Salad, White Wedge.

How Much carbohydrates (carbs) is in Chicken Salad, White Wedge?

The amount of carbohydrates (carbs) in Chicken Salad, White Wedge depends on its serving size and preparation. On average, 1 container (206 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Salad, White Wedge.

How Much Fiber is in Chicken Salad, White Wedge?

Chicken Salad, White Wedge contains approximately 1 grams of fiber in 1 container (206 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Salad, White Wedge for healthier you!

What vitamins and minerals are in a Chicken Salad, White Wedge?

Vitamins in Chicken Salad, White Wedge:

  • Vitamin C:Chicken Salad, White Wedge has 1.2 mg of Vitamin C.

Chicken Salad, White Wedge contains following minerals:

  • Chicken Salad, White Wedge has 78mg of Calcium.
  • Chicken Salad, White Wedge has 1540mg of Sodium, Na.
  • Chicken Salad, White Wedge has 2.7mg of Iron.

General

Does Chicken Salad, White Wedge contain caffeine?

Chicken Salad, White Wedge does not contain any caffeine.

Does Chicken Salad, White Wedge contain alcohol?

Chicken Salad, White Wedge does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Salad, White Wedge?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Salad, White Wedge and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Salad, White Wedge quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Salad, White Wedge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Salad, White Wedge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Salad, White Wedge for free?

Yes! Since Chicken Salad, White Wedge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Salad, White Wedge with water tracking feature?

Nutribit automatically calculates the water content of Chicken Salad, White Wedge and adds it to your daily hydration log. Simply log Chicken Salad, White Wedge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Salad, White Wedge as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Salad, White Wedge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Salad, White Wedge nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Salad, White Wedge data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Salad, White Wedge

Total Carbohydrates in Chicken Salad, White Wedge provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chicken Salad, White Wedge are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chicken Salad, White Wedge supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chicken Salad, White Wedge aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chicken Salad, White Wedge helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chicken Salad, White Wedge help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chicken Salad, White Wedge helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chicken Salad, White Wedge can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chicken Salad, White Wedge aids weight management by helping you feel full longer.

Fiber-rich carbs from Chicken Salad, White Wedge help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chicken Salad, White Wedge enhances brain function and helps improve memory and focus.

Glucose from Chicken Salad, White Wedge is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chicken Salad, White Wedge boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chicken Salad, White Wedge provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chicken Salad, White Wedge promotes gut health by feeding beneficial gut bacteria.

Fiber in Chicken Salad, White Wedge serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chicken Salad, White Wedge improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chicken Salad, White Wedge support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chicken Salad, White Wedge helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chicken Salad, White Wedge, help regulate blood pressure and reduce hypertension risk.

Protein in Chicken Salad, White Wedge supports building and repairing tissues.

Builds and repairs tissues in Chicken Salad, White Wedge is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Salad, White Wedge supports immune function.

Supports immune function in Chicken Salad, White Wedge is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Salad, White Wedge helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Salad, White Wedge is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Salad, White Wedge provides energy.

Provides energy in Chicken Salad, White Wedge can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Salad, White Wedge supports muscle growth and strength.

Supports muscle growth and strength in Chicken Salad, White Wedge is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Salad, White Wedge helps in weight management.

Helps in weight management in Chicken Salad, White Wedge promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Salad, White Wedge aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Salad, White Wedge is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Salad, White Wedge supports bone health.

Supports bone health in Chicken Salad, White Wedge plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Salad, White Wedge improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Salad, White Wedge is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Salad, White Wedge regulates blood sugar levels.

Regulates blood sugar levels in Chicken Salad, White Wedge helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Chicken Salad, White Wedge supports fluid balance.

Maintains Fluid Balance in Chicken Salad, White Wedge helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Salad, White Wedge supports nerve function.

Supports Nerve Function in Chicken Salad, White Wedge helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Salad, White Wedge helps regulate blood pressure.

Regulates Blood Pressure in Chicken Salad, White Wedge helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Salad, White Wedge supports muscle function.

Aids Muscle Function in Chicken Salad, White Wedge helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Salad, White Wedge aids nutrient absorption.

Improves Nutrient Absorption in Chicken Salad, White Wedge assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Salad, White Wedge helps balance pH levels.

Balances pH Levels in Chicken Salad, White Wedge helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Salad, White Wedge supports bone health.

Supports Bone Health in Chicken Salad, White Wedge helps retain calcium and prevent the loss of bone density over time.

How to burn 530 calories?

The amount of exercise required to burn off 1 container Chicken Salad, White Wedge

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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