Egg Salad White Wedges
Salt Marsh Foods
11.6
% from protein30.03
% from carbs30.03
% from fatNutrition Facts
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Egg Salad White Wedges Nutrients FAQs
Nutrients
- Vitamin A:Egg Salad White Wedges has 400 IU of Vitamin A.
- Vitamin C:Egg Salad White Wedges has 1.2 mg of Vitamin C.
- Egg Salad White Wedges has 130mg of Calcium.
- Egg Salad White Wedges has 890mg of Sodium, Na.
- Egg Salad White Wedges has 3.6mg of Iron.
What is the calorie content of Egg Salad White Wedges?
A typical serving 1 container (206 grams) of Egg Salad White Wedges contains approximately 580 calories.
You can check the exact calorie content by logging Egg Salad White Wedges in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Salad White Wedges have?
The amount of fat in Egg Salad White Wedges depends on the ingredients and preparation method. On average, one serving 1 container (206 grams) of Egg Salad White Wedges contains approximately 38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Salad White Wedges have?
The protein content in Egg Salad White Wedges depends on the ingredients exists in it. On average, 1 container (206 grams) of Egg Salad White Wedges contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Salad White Wedges, Download Nutribit app for healthier you!
How much sugar does a Egg Salad White Wedges have?
On average, 1 container (206 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Salad White Wedges.
How Much carbohydrates (carbs) is in Egg Salad White Wedges?
The amount of carbohydrates (carbs) in Egg Salad White Wedges depends on its serving size and preparation. On average, 1 container (206 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Salad White Wedges.
How Much Fiber is in Egg Salad White Wedges?
Egg Salad White Wedges contains approximately 1 grams of fiber in 1 container (206 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Salad White Wedges for healthier you!
What vitamins and minerals are in a Egg Salad White Wedges?
Vitamins in Egg Salad White Wedges:
Egg Salad White Wedges contains following minerals:
General
Does Egg Salad White Wedges contain caffeine?
Egg Salad White Wedges does not contain any caffeine.
Does Egg Salad White Wedges contain alcohol?
Egg Salad White Wedges does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Salad White Wedges?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Salad White Wedges and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Salad White Wedges quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Salad White Wedges in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Salad White Wedges and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Salad White Wedges for free?
Yes! Since Egg Salad White Wedges contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Salad White Wedges with water tracking feature?
Nutribit automatically calculates the water content of Egg Salad White Wedges and adds it to your daily hydration log. Simply log Egg Salad White Wedges in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Salad White Wedges as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Salad White Wedges and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Salad White Wedges nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Salad White Wedges data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Salad White Wedges
Total Carbohydrates in Egg Salad White Wedges provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Egg Salad White Wedges are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Egg Salad White Wedges supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Egg Salad White Wedges aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Egg Salad White Wedges helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Egg Salad White Wedges help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Egg Salad White Wedges helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Egg Salad White Wedges can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Egg Salad White Wedges aids weight management by helping you feel full longer.
Fiber-rich carbs from Egg Salad White Wedges help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Egg Salad White Wedges enhances brain function and helps improve memory and focus.
Glucose from Egg Salad White Wedges is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Egg Salad White Wedges boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Egg Salad White Wedges provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Egg Salad White Wedges promotes gut health by feeding beneficial gut bacteria.
Fiber in Egg Salad White Wedges serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Egg Salad White Wedges improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Egg Salad White Wedges support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Egg Salad White Wedges helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Egg Salad White Wedges, help regulate blood pressure and reduce hypertension risk.
Protein in Egg Salad White Wedges supports building and repairing tissues.
Builds and repairs tissues in Egg Salad White Wedges is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Salad White Wedges supports immune function.
Supports immune function in Egg Salad White Wedges is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Salad White Wedges helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Salad White Wedges is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Salad White Wedges provides energy.
Provides energy in Egg Salad White Wedges can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Salad White Wedges supports muscle growth and strength.
Supports muscle growth and strength in Egg Salad White Wedges is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Salad White Wedges helps in weight management.
Helps in weight management in Egg Salad White Wedges promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Salad White Wedges aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Salad White Wedges is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Salad White Wedges supports bone health.
Supports bone health in Egg Salad White Wedges plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg Salad White Wedges improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Salad White Wedges is essential for the health and growth of hair, skin, and nails.
Protein in Egg Salad White Wedges regulates blood sugar levels.
Regulates blood sugar levels in Egg Salad White Wedges helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Egg Salad White Wedges supports fluid balance.
Maintains Fluid Balance in Egg Salad White Wedges helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg Salad White Wedges supports nerve function.
Supports Nerve Function in Egg Salad White Wedges helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg Salad White Wedges helps regulate blood pressure.
Regulates Blood Pressure in Egg Salad White Wedges helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg Salad White Wedges supports muscle function.
Aids Muscle Function in Egg Salad White Wedges helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg Salad White Wedges aids nutrient absorption.
Improves Nutrient Absorption in Egg Salad White Wedges assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg Salad White Wedges helps balance pH levels.
Balances pH Levels in Egg Salad White Wedges helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg Salad White Wedges supports bone health.
Supports Bone Health in Egg Salad White Wedges helps retain calcium and prevent the loss of bone density over time.
How to burn 580 calories?
The amount of exercise required to burn off 1 container Egg Salad White Wedges
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0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.