Gourmet Mediterranean Sardines with Rosemary
La Megara
49.44
% from protein0
% from carbs0
% from fatNutrition Facts
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Gourmet Mediterranean Sardines with Rosemary Nutrients FAQs
Nutrients
- Vitamin D:Gourmet Mediterranean Sardines with Rosemary has 160 IU of Vitamin D.
- Gourmet Mediterranean Sardines with Rosemary has 334mg of Calcium.
- Gourmet Mediterranean Sardines with Rosemary has 270mg of Sodium, Na.
- Gourmet Mediterranean Sardines with Rosemary has 347mg of Potassium, K.
- Gourmet Mediterranean Sardines with Rosemary has 3mg of Iron.
What is the calorie content of Gourmet Mediterranean Sardines with Rosemary?
A typical serving 1 can drained (88 grams) of Gourmet Mediterranean Sardines with Rosemary contains approximately 180 calories.
You can check the exact calorie content by logging Gourmet Mediterranean Sardines with Rosemary in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gourmet Mediterranean Sardines with Rosemary have?
The amount of fat in Gourmet Mediterranean Sardines with Rosemary depends on the ingredients and preparation method. On average, one serving 1 can drained (88 grams) of Gourmet Mediterranean Sardines with Rosemary contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gourmet Mediterranean Sardines with Rosemary have?
The protein content in Gourmet Mediterranean Sardines with Rosemary depends on the ingredients exists in it. On average, 1 can drained (88 grams) of Gourmet Mediterranean Sardines with Rosemary contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Gourmet Mediterranean Sardines with Rosemary, Download Nutribit app for healthier you!
How much sugar does a Gourmet Mediterranean Sardines with Rosemary have?
On average, 1 can drained (88 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gourmet Mediterranean Sardines with Rosemary.
How Much carbohydrates (carbs) is in Gourmet Mediterranean Sardines with Rosemary?
The amount of carbohydrates (carbs) in Gourmet Mediterranean Sardines with Rosemary depends on its serving size and preparation. On average, 1 can drained (88 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gourmet Mediterranean Sardines with Rosemary.
How Much Fiber is in Gourmet Mediterranean Sardines with Rosemary?
Gourmet Mediterranean Sardines with Rosemary contains approximately 0 grams of fiber in 1 can drained (88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gourmet Mediterranean Sardines with Rosemary for healthier you!
What vitamins and minerals are in a Gourmet Mediterranean Sardines with Rosemary?
Vitamins in Gourmet Mediterranean Sardines with Rosemary:
Gourmet Mediterranean Sardines with Rosemary contains following minerals:
General
Does Gourmet Mediterranean Sardines with Rosemary contain caffeine?
Gourmet Mediterranean Sardines with Rosemary does not contain any caffeine.
Does Gourmet Mediterranean Sardines with Rosemary contain alcohol?
Gourmet Mediterranean Sardines with Rosemary does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gourmet Mediterranean Sardines with Rosemary?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gourmet Mediterranean Sardines with Rosemary and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gourmet Mediterranean Sardines with Rosemary quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gourmet Mediterranean Sardines with Rosemary in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gourmet Mediterranean Sardines with Rosemary and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gourmet Mediterranean Sardines with Rosemary for free?
Yes absolutely, Since Gourmet Mediterranean Sardines with Rosemary does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gourmet Mediterranean Sardines with Rosemary with water tracking feature?
Gourmet Mediterranean Sardines with Rosemary does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Gourmet Mediterranean Sardines with Rosemary as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gourmet Mediterranean Sardines with Rosemary and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gourmet Mediterranean Sardines with Rosemary nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gourmet Mediterranean Sardines with Rosemary data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gourmet Mediterranean Sardines with Rosemary
Protein and Vitamin D in Gourmet Mediterranean Sardines with Rosemary supports bone health.
Protein in Gourmet Mediterranean Sardines with Rosemary plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Gourmet Mediterranean Sardines with Rosemary helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Gourmet Mediterranean Sardines with Rosemary supports building and repairing tissues.
Builds and repairs tissues in Gourmet Mediterranean Sardines with Rosemary is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gourmet Mediterranean Sardines with Rosemary supports immune function.
Supports immune function in Gourmet Mediterranean Sardines with Rosemary is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gourmet Mediterranean Sardines with Rosemary helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gourmet Mediterranean Sardines with Rosemary is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gourmet Mediterranean Sardines with Rosemary provides energy.
Provides energy in Gourmet Mediterranean Sardines with Rosemary can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gourmet Mediterranean Sardines with Rosemary supports muscle growth and strength.
Supports muscle growth and strength in Gourmet Mediterranean Sardines with Rosemary is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gourmet Mediterranean Sardines with Rosemary helps in weight management.
Helps in weight management in Gourmet Mediterranean Sardines with Rosemary promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gourmet Mediterranean Sardines with Rosemary aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gourmet Mediterranean Sardines with Rosemary is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gourmet Mediterranean Sardines with Rosemary improves skin, hair, and nails.
Improves skin, hair, and nails in Gourmet Mediterranean Sardines with Rosemary is essential for the health and growth of hair, skin, and nails.
Protein in Gourmet Mediterranean Sardines with Rosemary regulates blood sugar levels.
Regulates blood sugar levels in Gourmet Mediterranean Sardines with Rosemary helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Gourmet Mediterranean Sardines with Rosemary boosts the immune system
Vitamin D in Gourmet Mediterranean Sardines with Rosemary enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Gourmet Mediterranean Sardines with Rosemary improves muscle function
Vitamin D in Gourmet Mediterranean Sardines with Rosemary is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Gourmet Mediterranean Sardines with Rosemary promotes cardiovascular health
Vitamin D in Gourmet Mediterranean Sardines with Rosemary may help regulate blood pressure and support overall heart health.
Vitamin D in Gourmet Mediterranean Sardines with Rosemary reduces the risk of certain diseases
Adequate levels of Vitamin D in Gourmet Mediterranean Sardines with Rosemary are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Gourmet Mediterranean Sardines with Rosemary supports mental health
Vitamin D in Gourmet Mediterranean Sardines with Rosemary deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Gourmet Mediterranean Sardines with Rosemary aids in weight management
Studies suggest Vitamin D in Gourmet Mediterranean Sardines with Rosemary may help regulate body weight and reduce fat accumulation.
Vitamin D in Gourmet Mediterranean Sardines with Rosemary improves insulin sensitivity
Vitamin D in Gourmet Mediterranean Sardines with Rosemary plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Gourmet Mediterranean Sardines with Rosemary supports prenatal health
Vitamin D in Gourmet Mediterranean Sardines with Rosemary is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Gourmet Mediterranean Sardines with Rosemary supports bone health.
Calcium in Gourmet Mediterranean Sardines with Rosemary is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gourmet Mediterranean Sardines with Rosemary supports muscle function.
Calcium in Gourmet Mediterranean Sardines with Rosemary plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gourmet Mediterranean Sardines with Rosemary supports heart health.
Calcium in Gourmet Mediterranean Sardines with Rosemary helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Gourmet Mediterranean Sardines with Rosemary supports nerve transmission.
Calcium in Gourmet Mediterranean Sardines with Rosemary is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gourmet Mediterranean Sardines with Rosemary supports blood clotting.
Calcium in Gourmet Mediterranean Sardines with Rosemary is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gourmet Mediterranean Sardines with Rosemary supports hormonal secretion.
Calcium in Gourmet Mediterranean Sardines with Rosemary regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gourmet Mediterranean Sardines with Rosemary supports weight management.
Calcium in Gourmet Mediterranean Sardines with Rosemary may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gourmet Mediterranean Sardines with Rosemary supports dental health.
Calcium in Gourmet Mediterranean Sardines with Rosemary strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gourmet Mediterranean Sardines with Rosemary supports blood pressure regulation.
Calcium in Gourmet Mediterranean Sardines with Rosemary, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 180 calories?
The amount of exercise required to burn off 1 can drained Gourmet Mediterranean Sardines with Rosemary
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.