Gourmet Mediterranean Sardines with Rosemary

La Megara

Total Energy

180

kcal

0

% from carbs

49.44

% from protein

50.56

% from fats

In 88 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

4.5g

Monounsaturated

3.5g

Cholesterol

125mg

41.7%

Sodium, Na

270mg

11.7%

Potassium, K

347mg

7.4%

Protein

22g

44%

Calcium, Ca

334mg

Iron, Fe

3mg

Vitamin D (D2 + D3), International Units

160IU

Vitamin D (D2 + D3)

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gourmet Mediterranean Sardines with Rosemary

A typical serving 1 can drained of Gourmet Mediterranean Sardines with Rosemary (88 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gourmet Mediterranean Sardines with Rosemary depends on the ingredients and preparation method. On average, one serving 1 can drained (88 grams) of Gourmet Mediterranean Sardines with Rosemary contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gourmet Mediterranean Sardines with Rosemary depends on the ingredients exists in it. On average, 1 can drained of Gourmet Mediterranean Sardines with Rosemary (about 88 grams) contains approximately 22 grams of protein.

On average, 1 can drained (about 88 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 88 grams) contains about 0 grams of carbohydrates.

Gourmet Mediterranean Sardines with Rosemary contains approximately 0 grams of fiber in 1 can drained (about 88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 can drained Gourmet Mediterranean Sardines with Rosemary

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.