Gourmetr Mediterranean Sardines In Olive Oil
La Megara
49.44
% from protein0
% from carbs0
% from fatNutrition Facts
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Gourmetr Mediterranean Sardines In Olive Oil Nutrients FAQs
Nutrients
- Vitamin D:Gourmetr Mediterranean Sardines In Olive Oil has 160 IU of Vitamin D.
- Gourmetr Mediterranean Sardines In Olive Oil has 334mg of Calcium.
- Gourmetr Mediterranean Sardines In Olive Oil has 270mg of Sodium, Na.
- Gourmetr Mediterranean Sardines In Olive Oil has 347mg of Potassium, K.
- Gourmetr Mediterranean Sardines In Olive Oil has 3mg of Iron.
What is the calorie content of Gourmetr Mediterranean Sardines In Olive Oil?
A typical serving 1 can drained (88 grams) of Gourmetr Mediterranean Sardines In Olive Oil contains approximately 180 calories.
You can check the exact calorie content by logging Gourmetr Mediterranean Sardines In Olive Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gourmetr Mediterranean Sardines In Olive Oil have?
The amount of fat in Gourmetr Mediterranean Sardines In Olive Oil depends on the ingredients and preparation method. On average, one serving 1 can drained (88 grams) of Gourmetr Mediterranean Sardines In Olive Oil contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gourmetr Mediterranean Sardines In Olive Oil have?
The protein content in Gourmetr Mediterranean Sardines In Olive Oil depends on the ingredients exists in it. On average, 1 can drained (88 grams) of Gourmetr Mediterranean Sardines In Olive Oil contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Gourmetr Mediterranean Sardines In Olive Oil, Download Nutribit app for healthier you!
How much sugar does a Gourmetr Mediterranean Sardines In Olive Oil have?
On average, 1 can drained (88 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gourmetr Mediterranean Sardines In Olive Oil.
How Much carbohydrates (carbs) is in Gourmetr Mediterranean Sardines In Olive Oil?
The amount of carbohydrates (carbs) in Gourmetr Mediterranean Sardines In Olive Oil depends on its serving size and preparation. On average, 1 can drained (88 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gourmetr Mediterranean Sardines In Olive Oil.
How Much Fiber is in Gourmetr Mediterranean Sardines In Olive Oil?
Gourmetr Mediterranean Sardines In Olive Oil contains approximately 0 grams of fiber in 1 can drained (88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gourmetr Mediterranean Sardines In Olive Oil for healthier you!
What vitamins and minerals are in a Gourmetr Mediterranean Sardines In Olive Oil?
Vitamins in Gourmetr Mediterranean Sardines In Olive Oil:
Gourmetr Mediterranean Sardines In Olive Oil contains following minerals:
General
Does Gourmetr Mediterranean Sardines In Olive Oil contain caffeine?
Gourmetr Mediterranean Sardines In Olive Oil does not contain any caffeine.
Does Gourmetr Mediterranean Sardines In Olive Oil contain alcohol?
Gourmetr Mediterranean Sardines In Olive Oil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gourmetr Mediterranean Sardines In Olive Oil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gourmetr Mediterranean Sardines In Olive Oil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gourmetr Mediterranean Sardines In Olive Oil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gourmetr Mediterranean Sardines In Olive Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gourmetr Mediterranean Sardines In Olive Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gourmetr Mediterranean Sardines In Olive Oil for free?
Yes absolutely, Since Gourmetr Mediterranean Sardines In Olive Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gourmetr Mediterranean Sardines In Olive Oil with water tracking feature?
Gourmetr Mediterranean Sardines In Olive Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Gourmetr Mediterranean Sardines In Olive Oil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gourmetr Mediterranean Sardines In Olive Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gourmetr Mediterranean Sardines In Olive Oil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gourmetr Mediterranean Sardines In Olive Oil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gourmetr Mediterranean Sardines In Olive Oil
Protein and Vitamin D in Gourmetr Mediterranean Sardines In Olive Oil supports bone health.
Protein in Gourmetr Mediterranean Sardines In Olive Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Gourmetr Mediterranean Sardines In Olive Oil helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Gourmetr Mediterranean Sardines In Olive Oil supports building and repairing tissues.
Builds and repairs tissues in Gourmetr Mediterranean Sardines In Olive Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gourmetr Mediterranean Sardines In Olive Oil supports immune function.
Supports immune function in Gourmetr Mediterranean Sardines In Olive Oil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gourmetr Mediterranean Sardines In Olive Oil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gourmetr Mediterranean Sardines In Olive Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gourmetr Mediterranean Sardines In Olive Oil provides energy.
Provides energy in Gourmetr Mediterranean Sardines In Olive Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gourmetr Mediterranean Sardines In Olive Oil supports muscle growth and strength.
Supports muscle growth and strength in Gourmetr Mediterranean Sardines In Olive Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gourmetr Mediterranean Sardines In Olive Oil helps in weight management.
Helps in weight management in Gourmetr Mediterranean Sardines In Olive Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gourmetr Mediterranean Sardines In Olive Oil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gourmetr Mediterranean Sardines In Olive Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gourmetr Mediterranean Sardines In Olive Oil improves skin, hair, and nails.
Improves skin, hair, and nails in Gourmetr Mediterranean Sardines In Olive Oil is essential for the health and growth of hair, skin, and nails.
Protein in Gourmetr Mediterranean Sardines In Olive Oil regulates blood sugar levels.
Regulates blood sugar levels in Gourmetr Mediterranean Sardines In Olive Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Gourmetr Mediterranean Sardines In Olive Oil boosts the immune system
Vitamin D in Gourmetr Mediterranean Sardines In Olive Oil enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Gourmetr Mediterranean Sardines In Olive Oil improves muscle function
Vitamin D in Gourmetr Mediterranean Sardines In Olive Oil is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Gourmetr Mediterranean Sardines In Olive Oil promotes cardiovascular health
Vitamin D in Gourmetr Mediterranean Sardines In Olive Oil may help regulate blood pressure and support overall heart health.
Vitamin D in Gourmetr Mediterranean Sardines In Olive Oil reduces the risk of certain diseases
Adequate levels of Vitamin D in Gourmetr Mediterranean Sardines In Olive Oil are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Gourmetr Mediterranean Sardines In Olive Oil supports mental health
Vitamin D in Gourmetr Mediterranean Sardines In Olive Oil deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Gourmetr Mediterranean Sardines In Olive Oil aids in weight management
Studies suggest Vitamin D in Gourmetr Mediterranean Sardines In Olive Oil may help regulate body weight and reduce fat accumulation.
Vitamin D in Gourmetr Mediterranean Sardines In Olive Oil improves insulin sensitivity
Vitamin D in Gourmetr Mediterranean Sardines In Olive Oil plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Gourmetr Mediterranean Sardines In Olive Oil supports prenatal health
Vitamin D in Gourmetr Mediterranean Sardines In Olive Oil is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Gourmetr Mediterranean Sardines In Olive Oil supports bone health.
Calcium in Gourmetr Mediterranean Sardines In Olive Oil is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gourmetr Mediterranean Sardines In Olive Oil supports muscle function.
Calcium in Gourmetr Mediterranean Sardines In Olive Oil plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gourmetr Mediterranean Sardines In Olive Oil supports heart health.
Calcium in Gourmetr Mediterranean Sardines In Olive Oil helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Gourmetr Mediterranean Sardines In Olive Oil supports nerve transmission.
Calcium in Gourmetr Mediterranean Sardines In Olive Oil is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gourmetr Mediterranean Sardines In Olive Oil supports blood clotting.
Calcium in Gourmetr Mediterranean Sardines In Olive Oil is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gourmetr Mediterranean Sardines In Olive Oil supports hormonal secretion.
Calcium in Gourmetr Mediterranean Sardines In Olive Oil regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gourmetr Mediterranean Sardines In Olive Oil supports weight management.
Calcium in Gourmetr Mediterranean Sardines In Olive Oil may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gourmetr Mediterranean Sardines In Olive Oil supports dental health.
Calcium in Gourmetr Mediterranean Sardines In Olive Oil strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gourmetr Mediterranean Sardines In Olive Oil supports blood pressure regulation.
Calcium in Gourmetr Mediterranean Sardines In Olive Oil, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 180 calories?
The amount of exercise required to burn off 1 can drained Gourmetr Mediterranean Sardines In Olive Oil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.