Brown Rice Salmon Spicy Roll
Wild Blue
15.76
% from protein46.06
% from carbs46.06
% from fatNutrition Facts
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Brown Rice Salmon Spicy Roll Nutrients FAQs
Nutrients
- Vitamin D:Brown Rice Salmon Spicy Roll has 120 IU of Vitamin D.
- Brown Rice Salmon Spicy Roll has 49mg of Calcium.
- Brown Rice Salmon Spicy Roll has 390mg of Sodium, Na.
- Brown Rice Salmon Spicy Roll has 340mg of Potassium, K.
What is the calorie content of Brown Rice Salmon Spicy Roll?
A typical serving 1 package (229 grams) of Brown Rice Salmon Spicy Roll contains approximately 330 calories.
You can check the exact calorie content by logging Brown Rice Salmon Spicy Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brown Rice Salmon Spicy Roll have?
The amount of fat in Brown Rice Salmon Spicy Roll depends on the ingredients and preparation method. On average, one serving 1 package (229 grams) of Brown Rice Salmon Spicy Roll contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brown Rice Salmon Spicy Roll have?
The protein content in Brown Rice Salmon Spicy Roll depends on the ingredients exists in it. On average, 1 package (229 grams) of Brown Rice Salmon Spicy Roll contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Brown Rice Salmon Spicy Roll, Download Nutribit app for healthier you!
How much sugar does a Brown Rice Salmon Spicy Roll have?
On average, 1 package (229 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Rice Salmon Spicy Roll.
How Much carbohydrates (carbs) is in Brown Rice Salmon Spicy Roll?
The amount of carbohydrates (carbs) in Brown Rice Salmon Spicy Roll depends on its serving size and preparation. On average, 1 package (229 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brown Rice Salmon Spicy Roll.
How Much Fiber is in Brown Rice Salmon Spicy Roll?
Brown Rice Salmon Spicy Roll contains approximately 3 grams of fiber in 1 package (229 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Rice Salmon Spicy Roll for healthier you!
What vitamins and minerals are in a Brown Rice Salmon Spicy Roll?
Vitamins in Brown Rice Salmon Spicy Roll:
Brown Rice Salmon Spicy Roll contains following minerals:
General
Does Brown Rice Salmon Spicy Roll contain caffeine?
Brown Rice Salmon Spicy Roll does not contain any caffeine.
Does Brown Rice Salmon Spicy Roll contain alcohol?
Brown Rice Salmon Spicy Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brown Rice Salmon Spicy Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Rice Salmon Spicy Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brown Rice Salmon Spicy Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brown Rice Salmon Spicy Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Rice Salmon Spicy Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brown Rice Salmon Spicy Roll for free?
Yes! Since Brown Rice Salmon Spicy Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brown Rice Salmon Spicy Roll with water tracking feature?
Nutribit automatically calculates the water content of Brown Rice Salmon Spicy Roll and adds it to your daily hydration log. Simply log Brown Rice Salmon Spicy Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brown Rice Salmon Spicy Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brown Rice Salmon Spicy Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brown Rice Salmon Spicy Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brown Rice Salmon Spicy Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brown Rice Salmon Spicy Roll
Protein and Vitamin D in Brown Rice Salmon Spicy Roll supports bone health.
Protein in Brown Rice Salmon Spicy Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Brown Rice Salmon Spicy Roll helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Brown Rice Salmon Spicy Roll supports building and repairing tissues.
Builds and repairs tissues in Brown Rice Salmon Spicy Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brown Rice Salmon Spicy Roll supports immune function.
Supports immune function in Brown Rice Salmon Spicy Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brown Rice Salmon Spicy Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brown Rice Salmon Spicy Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brown Rice Salmon Spicy Roll provides energy.
Provides energy in Brown Rice Salmon Spicy Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brown Rice Salmon Spicy Roll supports muscle growth and strength.
Supports muscle growth and strength in Brown Rice Salmon Spicy Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brown Rice Salmon Spicy Roll helps in weight management.
Helps in weight management in Brown Rice Salmon Spicy Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brown Rice Salmon Spicy Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brown Rice Salmon Spicy Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brown Rice Salmon Spicy Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Brown Rice Salmon Spicy Roll is essential for the health and growth of hair, skin, and nails.
Protein in Brown Rice Salmon Spicy Roll regulates blood sugar levels.
Regulates blood sugar levels in Brown Rice Salmon Spicy Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Brown Rice Salmon Spicy Roll boosts the immune system
Vitamin D in Brown Rice Salmon Spicy Roll enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Brown Rice Salmon Spicy Roll improves muscle function
Vitamin D in Brown Rice Salmon Spicy Roll is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Brown Rice Salmon Spicy Roll promotes cardiovascular health
Vitamin D in Brown Rice Salmon Spicy Roll may help regulate blood pressure and support overall heart health.
Vitamin D in Brown Rice Salmon Spicy Roll reduces the risk of certain diseases
Adequate levels of Vitamin D in Brown Rice Salmon Spicy Roll are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Brown Rice Salmon Spicy Roll supports mental health
Vitamin D in Brown Rice Salmon Spicy Roll deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Brown Rice Salmon Spicy Roll aids in weight management
Studies suggest Vitamin D in Brown Rice Salmon Spicy Roll may help regulate body weight and reduce fat accumulation.
Vitamin D in Brown Rice Salmon Spicy Roll improves insulin sensitivity
Vitamin D in Brown Rice Salmon Spicy Roll plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Brown Rice Salmon Spicy Roll supports prenatal health
Vitamin D in Brown Rice Salmon Spicy Roll is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Brown Rice Salmon Spicy Roll supports fluid balance.
Maintains Fluid Balance in Brown Rice Salmon Spicy Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brown Rice Salmon Spicy Roll supports nerve function.
Supports Nerve Function in Brown Rice Salmon Spicy Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brown Rice Salmon Spicy Roll helps regulate blood pressure.
Regulates Blood Pressure in Brown Rice Salmon Spicy Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brown Rice Salmon Spicy Roll supports muscle function.
Aids Muscle Function in Brown Rice Salmon Spicy Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brown Rice Salmon Spicy Roll aids nutrient absorption.
Improves Nutrient Absorption in Brown Rice Salmon Spicy Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brown Rice Salmon Spicy Roll helps balance pH levels.
Balances pH Levels in Brown Rice Salmon Spicy Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brown Rice Salmon Spicy Roll supports bone health.
Supports Bone Health in Brown Rice Salmon Spicy Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 package Brown Rice Salmon Spicy Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.