Salmon Regular Roll

Genji

18.35

% from protein

56.88

% from carbs

56.88

% from fat

Salmon Regular Roll Nutrients FAQs

Nutrients

What is the calorie content of Salmon Regular Roll?

A typical serving 4.2 oz (120 grams) of Salmon Regular Roll contains approximately 213 calories.

You can check the exact calorie content by logging Salmon Regular Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmon Regular Roll have?

The amount of fat in Salmon Regular Roll depends on the ingredients and preparation method. On average, one serving 4.2 oz (120 grams) of Salmon Regular Roll contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmon Regular Roll have?

The protein content in Salmon Regular Roll depends on the ingredients exists in it. On average, 4.2 oz (120 grams) of Salmon Regular Roll contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Salmon Regular Roll, Download Nutribit app for healthier you!

How much sugar does a Salmon Regular Roll have?

On average, 4.2 oz (120 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Regular Roll.

How Much carbohydrates (carbs) is in Salmon Regular Roll?

The amount of carbohydrates (carbs) in Salmon Regular Roll depends on its serving size and preparation. On average, 4.2 oz (120 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmon Regular Roll.

How Much Fiber is in Salmon Regular Roll?

Salmon Regular Roll contains approximately 1 grams of fiber in 4.2 oz (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Regular Roll for healthier you!

What vitamins and minerals are in a Salmon Regular Roll?

Vitamins in Salmon Regular Roll:

  • Vitamin C:Salmon Regular Roll has 2.4 mg of Vitamin C.

Salmon Regular Roll contains following minerals:

  • Salmon Regular Roll has 432mg of Sodium, Na.
  • Salmon Regular Roll has 135mg of Potassium, K.
  • Salmon Regular Roll has 0.36mg of Iron.

General

Does Salmon Regular Roll contain caffeine?

Salmon Regular Roll does not contain any caffeine.

Does Salmon Regular Roll contain alcohol?

Salmon Regular Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmon Regular Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Regular Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmon Regular Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmon Regular Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Regular Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmon Regular Roll for free?

Yes! Since Salmon Regular Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmon Regular Roll with water tracking feature?

Nutribit automatically calculates the water content of Salmon Regular Roll and adds it to your daily hydration log. Simply log Salmon Regular Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salmon Regular Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmon Regular Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmon Regular Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmon Regular Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmon Regular Roll

Protein in Salmon Regular Roll supports building and repairing tissues.

Builds and repairs tissues in Salmon Regular Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmon Regular Roll supports immune function.

Supports immune function in Salmon Regular Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmon Regular Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmon Regular Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmon Regular Roll provides energy.

Provides energy in Salmon Regular Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmon Regular Roll supports muscle growth and strength.

Supports muscle growth and strength in Salmon Regular Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmon Regular Roll helps in weight management.

Helps in weight management in Salmon Regular Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmon Regular Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmon Regular Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmon Regular Roll supports bone health.

Supports bone health in Salmon Regular Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Salmon Regular Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Salmon Regular Roll is essential for the health and growth of hair, skin, and nails.

Protein in Salmon Regular Roll regulates blood sugar levels.

Regulates blood sugar levels in Salmon Regular Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Salmon Regular Roll supports fluid balance.

Maintains Fluid Balance in Salmon Regular Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salmon Regular Roll supports nerve function.

Supports Nerve Function in Salmon Regular Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salmon Regular Roll helps regulate blood pressure.

Regulates Blood Pressure in Salmon Regular Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salmon Regular Roll supports muscle function.

Aids Muscle Function in Salmon Regular Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salmon Regular Roll aids nutrient absorption.

Improves Nutrient Absorption in Salmon Regular Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salmon Regular Roll helps balance pH levels.

Balances pH Levels in Salmon Regular Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salmon Regular Roll supports bone health.

Supports Bone Health in Salmon Regular Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 213 calories?

The amount of exercise required to burn off 4.2 oz Salmon Regular Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP