Spicy Salmon Crunch Roll

Genji

Total Energy

389

kcal

50

% from carbs

12.5

% from protein

37.5

% from fats

In 207 g

% daily value

Total Fat

16g

24.6%

Saturated

2g

10%

Cholesterol

25mg

8.3%

Sodium, Na

635mg

27.6%

Potassium, K

314mg

6.7%

Total Carbohydrates

48g

17.5%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

12g

24%

Calcium, Ca

26mg

Iron, Fe

0.5mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Salmon Crunch Roll

A typical serving 7.3 oz of Spicy Salmon Crunch Roll (207 grams) contains approximately 389 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Salmon Crunch Roll depends on the ingredients and preparation method. On average, one serving 7.3 oz (207 grams) of Spicy Salmon Crunch Roll contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Salmon Crunch Roll depends on the ingredients exists in it. On average, 7.3 oz of Spicy Salmon Crunch Roll (about 207 grams) contains approximately 12 grams of protein.

On average, 7.3 oz (about 207 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.3 oz (about 207 grams) contains about 48 grams of carbohydrates.

Spicy Salmon Crunch Roll contains approximately 4 grams of fiber in 7.3 oz (about 207 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 389 calories?

The amount of exercise required to burn off 7.3 oz Spicy Salmon Crunch Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.