Veggie Salad Roll

Genji

Total Energy

238

kcal

65.08

% from carbs

6.35

% from protein

28.57

% from fats

In 220 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

471mg

20.5%

Potassium, K

482mg

10.3%

Total Carbohydrates

41g

14.9%

Fiber

6g

21.4%

Sugars

14g

28%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

0.2mg

Vitamin C, total ascorbic acid

19.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie Salad Roll

A typical serving 7.8 oz of Veggie Salad Roll (220 grams) contains approximately 238 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Salad Roll depends on the ingredients and preparation method. On average, one serving 7.8 oz (220 grams) of Veggie Salad Roll contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Salad Roll depends on the ingredients exists in it. On average, 7.8 oz of Veggie Salad Roll (about 220 grams) contains approximately 4 grams of protein.

On average, 7.8 oz (about 220 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.8 oz (about 220 grams) contains about 41 grams of carbohydrates.

Veggie Salad Roll contains approximately 6 grams of fiber in 7.8 oz (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 238 calories?

The amount of exercise required to burn off 7.8 oz Veggie Salad Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.