Veggie Salad Roll
Genji
6.35
% from protein65.08
% from carbs65.08
% from fatNutrition Facts
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Veggie Salad Roll Nutrients FAQs
Nutrients
- Vitamin C:Veggie Salad Roll has 19.2 mg of Vitamin C.
- Veggie Salad Roll has 52mg of Calcium.
- Veggie Salad Roll has 471mg of Sodium, Na.
- Veggie Salad Roll has 482mg of Potassium, K.
- Veggie Salad Roll has 0.18mg of Iron.
What is the calorie content of Veggie Salad Roll?
A typical serving 7.8 oz (220 grams) of Veggie Salad Roll contains approximately 238 calories.
You can check the exact calorie content by logging Veggie Salad Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veggie Salad Roll have?
The amount of fat in Veggie Salad Roll depends on the ingredients and preparation method. On average, one serving 7.8 oz (220 grams) of Veggie Salad Roll contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veggie Salad Roll have?
The protein content in Veggie Salad Roll depends on the ingredients exists in it. On average, 7.8 oz (220 grams) of Veggie Salad Roll contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Veggie Salad Roll, Download Nutribit app for healthier you!
How much sugar does a Veggie Salad Roll have?
On average, 7.8 oz (220 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Salad Roll.
How Much carbohydrates (carbs) is in Veggie Salad Roll?
The amount of carbohydrates (carbs) in Veggie Salad Roll depends on its serving size and preparation. On average, 7.8 oz (220 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veggie Salad Roll.
How Much Fiber is in Veggie Salad Roll?
Veggie Salad Roll contains approximately 6 grams of fiber in 7.8 oz (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Salad Roll for healthier you!
What vitamins and minerals are in a Veggie Salad Roll?
Vitamins in Veggie Salad Roll:
Veggie Salad Roll contains following minerals:
General
Does Veggie Salad Roll contain caffeine?
Veggie Salad Roll does not contain any caffeine.
Does Veggie Salad Roll contain alcohol?
Veggie Salad Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veggie Salad Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Salad Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veggie Salad Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veggie Salad Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Salad Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veggie Salad Roll for free?
Yes! Since Veggie Salad Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veggie Salad Roll with water tracking feature?
Nutribit automatically calculates the water content of Veggie Salad Roll and adds it to your daily hydration log. Simply log Veggie Salad Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veggie Salad Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veggie Salad Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veggie Salad Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veggie Salad Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veggie Salad Roll
Fiber in Veggie Salad Roll supports digestion.
Fiber in Veggie Salad Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veggie Salad Roll supports heart health.
Soluble fiber in Veggie Salad Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Veggie Salad Roll aids in weight management.
Fiber-rich foods in Veggie Salad Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veggie Salad Roll regulates blood sugar.
Fiber in Veggie Salad Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Veggie Salad Roll promotes gut health.
Fiber in Veggie Salad Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veggie Salad Roll lowers the risk of colon cancer.
A high-fiber diet from Veggie Salad Roll is linked to a reduced risk of colon cancer.
Fiber in Veggie Salad Roll improves skin health.
Fiber in Veggie Salad Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Veggie Salad Roll helps lower blood pressure.
Adequate fiber in Veggie Salad Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veggie Salad Roll boosts immune function.
Fiber in Veggie Salad Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Veggie Salad Roll reduces the risk of type 2 diabetes.
Fiber in Veggie Salad Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Veggie Salad Roll supports fluid balance.
Maintains Fluid Balance in Veggie Salad Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veggie Salad Roll supports nerve function.
Supports Nerve Function in Veggie Salad Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veggie Salad Roll helps regulate blood pressure.
Regulates Blood Pressure in Veggie Salad Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veggie Salad Roll supports muscle function.
Aids Muscle Function in Veggie Salad Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veggie Salad Roll aids nutrient absorption.
Improves Nutrient Absorption in Veggie Salad Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veggie Salad Roll helps balance pH levels.
Balances pH Levels in Veggie Salad Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veggie Salad Roll supports bone health.
Supports Bone Health in Veggie Salad Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 238 calories?
The amount of exercise required to burn off 7.8 oz Veggie Salad Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.