Super Salmon Roll
Genji
13.67
% from protein53.96
% from carbs53.96
% from fatNutrition Facts
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Super Salmon Roll Nutrients FAQs
Nutrients
- Vitamin C:Super Salmon Roll has 7.2 mg of Vitamin C.
- Super Salmon Roll has 26mg of Calcium.
- Super Salmon Roll has 884mg of Sodium, Na.
- Super Salmon Roll has 564mg of Potassium, K.
- Super Salmon Roll has 0.72mg of Iron.
What is the calorie content of Super Salmon Roll?
A typical serving 11 oz (311 grams) of Super Salmon Roll contains approximately 541 calories.
You can check the exact calorie content by logging Super Salmon Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Super Salmon Roll have?
The amount of fat in Super Salmon Roll depends on the ingredients and preparation method. On average, one serving 11 oz (311 grams) of Super Salmon Roll contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Super Salmon Roll have?
The protein content in Super Salmon Roll depends on the ingredients exists in it. On average, 11 oz (311 grams) of Super Salmon Roll contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Super Salmon Roll, Download Nutribit app for healthier you!
How much sugar does a Super Salmon Roll have?
On average, 11 oz (311 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Super Salmon Roll.
How Much carbohydrates (carbs) is in Super Salmon Roll?
The amount of carbohydrates (carbs) in Super Salmon Roll depends on its serving size and preparation. On average, 11 oz (311 grams) contains about 75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Super Salmon Roll.
How Much Fiber is in Super Salmon Roll?
Super Salmon Roll contains approximately 7 grams of fiber in 11 oz (311 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Super Salmon Roll for healthier you!
What vitamins and minerals are in a Super Salmon Roll?
Vitamins in Super Salmon Roll:
Super Salmon Roll contains following minerals:
General
Does Super Salmon Roll contain caffeine?
Super Salmon Roll does not contain any caffeine.
Does Super Salmon Roll contain alcohol?
Super Salmon Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Super Salmon Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Super Salmon Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Super Salmon Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Super Salmon Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Super Salmon Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Super Salmon Roll for free?
Yes! Since Super Salmon Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Super Salmon Roll with water tracking feature?
Nutribit automatically calculates the water content of Super Salmon Roll and adds it to your daily hydration log. Simply log Super Salmon Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Super Salmon Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Super Salmon Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Super Salmon Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Super Salmon Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Super Salmon Roll
Total Carbohydrates in Super Salmon Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Super Salmon Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Super Salmon Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Super Salmon Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Super Salmon Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Super Salmon Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Super Salmon Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Super Salmon Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Super Salmon Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Super Salmon Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Super Salmon Roll enhances brain function and helps improve memory and focus.
Glucose from Super Salmon Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Super Salmon Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Super Salmon Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Super Salmon Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Super Salmon Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Super Salmon Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Super Salmon Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Super Salmon Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Super Salmon Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Super Salmon Roll supports building and repairing tissues.
Builds and repairs tissues in Super Salmon Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Super Salmon Roll supports immune function.
Supports immune function in Super Salmon Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Super Salmon Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Super Salmon Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Super Salmon Roll provides energy.
Provides energy in Super Salmon Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Super Salmon Roll supports muscle growth and strength.
Supports muscle growth and strength in Super Salmon Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Super Salmon Roll helps in weight management.
Helps in weight management in Super Salmon Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Super Salmon Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Super Salmon Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Super Salmon Roll supports bone health.
Supports bone health in Super Salmon Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Super Salmon Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Super Salmon Roll is essential for the health and growth of hair, skin, and nails.
Protein in Super Salmon Roll regulates blood sugar levels.
Regulates blood sugar levels in Super Salmon Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Super Salmon Roll supports digestion.
Fiber in Super Salmon Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Super Salmon Roll supports heart health.
Soluble fiber in Super Salmon Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Super Salmon Roll aids in weight management.
Fiber-rich foods in Super Salmon Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Super Salmon Roll regulates blood sugar.
Fiber in Super Salmon Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Super Salmon Roll promotes gut health.
Fiber in Super Salmon Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Super Salmon Roll lowers the risk of colon cancer.
A high-fiber diet from Super Salmon Roll is linked to a reduced risk of colon cancer.
Fiber in Super Salmon Roll improves skin health.
Fiber in Super Salmon Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Super Salmon Roll helps lower blood pressure.
Adequate fiber in Super Salmon Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Super Salmon Roll boosts immune function.
Fiber in Super Salmon Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Super Salmon Roll reduces the risk of type 2 diabetes.
Fiber in Super Salmon Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Super Salmon Roll supports fluid balance.
Maintains Fluid Balance in Super Salmon Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Super Salmon Roll supports nerve function.
Supports Nerve Function in Super Salmon Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Super Salmon Roll helps regulate blood pressure.
Regulates Blood Pressure in Super Salmon Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Super Salmon Roll supports muscle function.
Aids Muscle Function in Super Salmon Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Super Salmon Roll aids nutrient absorption.
Improves Nutrient Absorption in Super Salmon Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Super Salmon Roll helps balance pH levels.
Balances pH Levels in Super Salmon Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Super Salmon Roll supports bone health.
Supports Bone Health in Super Salmon Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 541 calories?
The amount of exercise required to burn off 11 oz Super Salmon Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.