Vegetable Seaweed Roll
Balance Grow
4.4
% from protein65.93
% from carbs65.93
% from fatNutrition Facts
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Vegetable Seaweed Roll Nutrients FAQs
Nutrients
- Vegetable Seaweed Roll has 20mg of Calcium.
- Vegetable Seaweed Roll has 370mg of Sodium, Na.
- Vegetable Seaweed Roll has 89mg of Potassium, K.
- Vegetable Seaweed Roll has 1mg of Iron.
What is the calorie content of Vegetable Seaweed Roll?
A typical serving 3.53 oz (100 grams) of Vegetable Seaweed Roll contains approximately 180 calories.
You can check the exact calorie content by logging Vegetable Seaweed Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetable Seaweed Roll have?
The amount of fat in Vegetable Seaweed Roll depends on the ingredients and preparation method. On average, one serving 3.53 oz (100 grams) of Vegetable Seaweed Roll contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetable Seaweed Roll have?
The protein content in Vegetable Seaweed Roll depends on the ingredients exists in it. On average, 3.53 oz (100 grams) of Vegetable Seaweed Roll contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetable Seaweed Roll, Download Nutribit app for healthier you!
How much sugar does a Vegetable Seaweed Roll have?
On average, 3.53 oz (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Seaweed Roll.
How Much carbohydrates (carbs) is in Vegetable Seaweed Roll?
The amount of carbohydrates (carbs) in Vegetable Seaweed Roll depends on its serving size and preparation. On average, 3.53 oz (100 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetable Seaweed Roll.
How Much Fiber is in Vegetable Seaweed Roll?
Vegetable Seaweed Roll contains approximately 2 grams of fiber in 3.53 oz (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Seaweed Roll for healthier you!
What vitamins and minerals are in a Vegetable Seaweed Roll?
Vegetable Seaweed Roll contains following minerals:
General
Does Vegetable Seaweed Roll contain caffeine?
Vegetable Seaweed Roll does not contain any caffeine.
Does Vegetable Seaweed Roll contain alcohol?
Vegetable Seaweed Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetable Seaweed Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Seaweed Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetable Seaweed Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetable Seaweed Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Seaweed Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetable Seaweed Roll for free?
Yes! Since Vegetable Seaweed Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetable Seaweed Roll with water tracking feature?
Nutribit automatically calculates the water content of Vegetable Seaweed Roll and adds it to your daily hydration log. Simply log Vegetable Seaweed Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetable Seaweed Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Seaweed Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetable Seaweed Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetable Seaweed Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetable Seaweed Roll
Sodium, Na in Vegetable Seaweed Roll supports fluid balance.
Maintains Fluid Balance in Vegetable Seaweed Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegetable Seaweed Roll supports nerve function.
Supports Nerve Function in Vegetable Seaweed Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegetable Seaweed Roll helps regulate blood pressure.
Regulates Blood Pressure in Vegetable Seaweed Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegetable Seaweed Roll supports muscle function.
Aids Muscle Function in Vegetable Seaweed Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegetable Seaweed Roll aids nutrient absorption.
Improves Nutrient Absorption in Vegetable Seaweed Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegetable Seaweed Roll helps balance pH levels.
Balances pH Levels in Vegetable Seaweed Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegetable Seaweed Roll supports bone health.
Supports Bone Health in Vegetable Seaweed Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 3.53 oz Vegetable Seaweed Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.