Vegetable Roll

Common Food

Total Energy

200

kcal

75.47

% from carbs

7.55

% from protein

16.98

% from fats

In 210 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Sodium, Na

780mg

33.9%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

8.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Roll

A typical serving 1 Serving of Vegetable Roll (210 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Roll depends on the ingredients and preparation method. On average, one serving 1 Serving (210 grams) of Vegetable Roll contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Roll depends on the ingredients exists in it. On average, 1 Serving of Vegetable Roll (about 210 grams) contains approximately 4 grams of protein.

On average, 1 Serving (about 210 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 210 grams) contains about 40 grams of carbohydrates.

Vegetable Roll contains approximately 2 grams of fiber in 1 Serving (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Serving Vegetable Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.