Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar
Chickapea
27.14
% from protein60
% from carbs60
% from fatNutrition Facts
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Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar Nutrients FAQs
Nutrients
- Vitamin C:Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar has 1.2 mg of Vitamin C.
- Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar has 130mg of Calcium.
- Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar has 490mg of Sodium, Na.
- Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar has 300mg of Potassium, K.
- Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar has 3.6mg of Iron.
What is the calorie content of Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar?
A typical serving 2.5 oz (70 grams) of Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar contains approximately 270 calories.
You can check the exact calorie content by logging Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar have?
The amount of fat in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar depends on the ingredients and preparation method. On average, one serving 2.5 oz (70 grams) of Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar have?
The protein content in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar depends on the ingredients exists in it. On average, 2.5 oz (70 grams) of Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar, Download Nutribit app for healthier you!
How much sugar does a Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar have?
On average, 2.5 oz (70 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar.
How Much carbohydrates (carbs) is in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar?
The amount of carbohydrates (carbs) in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar depends on its serving size and preparation. On average, 2.5 oz (70 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar.
How Much Fiber is in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar?
Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar contains approximately 8 grams of fiber in 2.5 oz (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar for healthier you!
What vitamins and minerals are in a Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar?
Vitamins in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar:
Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar contains following minerals:
General
Does Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar contain caffeine?
Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar does not contain any caffeine.
Does Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar contain alcohol?
Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar for free?
Yes! Since Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar with water tracking feature?
Nutribit automatically calculates the water content of Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar and adds it to your daily hydration log. Simply log Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar
Total Carbohydrates in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar aids weight management by helping you feel full longer.
Fiber-rich carbs from Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar enhances brain function and helps improve memory and focus.
Glucose from Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar promotes gut health by feeding beneficial gut bacteria.
Fiber in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar, help regulate blood pressure and reduce hypertension risk.
Protein in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar supports building and repairing tissues.
Builds and repairs tissues in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar supports immune function.
Supports immune function in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar provides energy.
Provides energy in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar supports muscle growth and strength.
Supports muscle growth and strength in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar helps in weight management.
Helps in weight management in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar supports bone health.
Supports bone health in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar regulates blood sugar levels.
Regulates blood sugar levels in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar supports digestion.
Fiber in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar supports heart health.
Soluble fiber in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar aids in weight management.
Fiber-rich foods in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar regulates blood sugar.
Fiber in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar promotes gut health.
Fiber in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar lowers the risk of colon cancer.
A high-fiber diet from Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar is linked to a reduced risk of colon cancer.
Fiber in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar improves skin health.
Fiber in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar helps lower blood pressure.
Adequate fiber in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar boosts immune function.
Fiber in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar reduces the risk of type 2 diabetes.
Fiber in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar supports fluid balance.
Maintains Fluid Balance in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar supports nerve function.
Supports Nerve Function in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar helps regulate blood pressure.
Regulates Blood Pressure in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar supports muscle function.
Aids Muscle Function in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar aids nutrient absorption.
Improves Nutrient Absorption in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar helps balance pH levels.
Balances pH Levels in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar supports bone health.
Supports Bone Health in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 2.5 oz Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.