Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar

Chickapea

Total Energy

270

kcal

60

% from carbs

27.14

% from protein

12.86

% from fats

In 70 g

% daily value

Total Fat

4g

6.2%

Saturated

1.5g

7.5%

Sodium, Na

490mg

21.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

42g

15.3%

Fiber

8g

28.6%

Sugars

6g

12%

Protein

19g

38%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar

A typical serving 2.5 oz of Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar (70 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar depends on the ingredients and preparation method. On average, one serving 2.5 oz (70 grams) of Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar depends on the ingredients exists in it. On average, 2.5 oz of Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar (about 70 grams) contains approximately 19 grams of protein.

On average, 2.5 oz (about 70 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.5 oz (about 70 grams) contains about 42 grams of carbohydrates.

Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar contains approximately 8 grams of fiber in 2.5 oz (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 2.5 oz Chickpea Lentil Spirals & Cheese, Organic, Classic Cheddar

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Average 2.3 ft stride

0 mins walk

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0 mins run

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.