Pretzel, Egg & Mozzarella Sandwich
Foods On The Fly
19.11
% from protein40.76
% from carbs40.76
% from fatNutrition Facts
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Pretzel, Egg & Mozzarella Sandwich Nutrients FAQs
Nutrients
- Vitamin D:Pretzel, Egg & Mozzarella Sandwich has 4 IU of Vitamin D.
- Pretzel, Egg & Mozzarella Sandwich has 230mg of Calcium.
- Pretzel, Egg & Mozzarella Sandwich has 490mg of Sodium, Na.
- Pretzel, Egg & Mozzarella Sandwich has 50mg of Potassium, K.
- Pretzel, Egg & Mozzarella Sandwich has 2.1mg of Iron.
What is the calorie content of Pretzel, Egg & Mozzarella Sandwich?
A typical serving 113 g (113 grams) of Pretzel, Egg & Mozzarella Sandwich contains approximately 320 calories.
You can check the exact calorie content by logging Pretzel, Egg & Mozzarella Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pretzel, Egg & Mozzarella Sandwich have?
The amount of fat in Pretzel, Egg & Mozzarella Sandwich depends on the ingredients and preparation method. On average, one serving 113 g (113 grams) of Pretzel, Egg & Mozzarella Sandwich contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pretzel, Egg & Mozzarella Sandwich have?
The protein content in Pretzel, Egg & Mozzarella Sandwich depends on the ingredients exists in it. On average, 113 g (113 grams) of Pretzel, Egg & Mozzarella Sandwich contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Pretzel, Egg & Mozzarella Sandwich, Download Nutribit app for healthier you!
How much sugar does a Pretzel, Egg & Mozzarella Sandwich have?
On average, 113 g (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzel, Egg & Mozzarella Sandwich.
How Much carbohydrates (carbs) is in Pretzel, Egg & Mozzarella Sandwich?
The amount of carbohydrates (carbs) in Pretzel, Egg & Mozzarella Sandwich depends on its serving size and preparation. On average, 113 g (113 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pretzel, Egg & Mozzarella Sandwich.
How Much Fiber is in Pretzel, Egg & Mozzarella Sandwich?
Pretzel, Egg & Mozzarella Sandwich contains approximately 0.5 grams of fiber in 113 g (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzel, Egg & Mozzarella Sandwich for healthier you!
What vitamins and minerals are in a Pretzel, Egg & Mozzarella Sandwich?
Vitamins in Pretzel, Egg & Mozzarella Sandwich:
Pretzel, Egg & Mozzarella Sandwich contains following minerals:
General
Does Pretzel, Egg & Mozzarella Sandwich contain caffeine?
Pretzel, Egg & Mozzarella Sandwich does not contain any caffeine.
Does Pretzel, Egg & Mozzarella Sandwich contain alcohol?
Pretzel, Egg & Mozzarella Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pretzel, Egg & Mozzarella Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzel, Egg & Mozzarella Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pretzel, Egg & Mozzarella Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pretzel, Egg & Mozzarella Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzel, Egg & Mozzarella Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pretzel, Egg & Mozzarella Sandwich for free?
Yes absolutely, Since Pretzel, Egg & Mozzarella Sandwich does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pretzel, Egg & Mozzarella Sandwich with water tracking feature?
Pretzel, Egg & Mozzarella Sandwich does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pretzel, Egg & Mozzarella Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pretzel, Egg & Mozzarella Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pretzel, Egg & Mozzarella Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pretzel, Egg & Mozzarella Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pretzel, Egg & Mozzarella Sandwich
Protein in Pretzel, Egg & Mozzarella Sandwich supports building and repairing tissues.
Builds and repairs tissues in Pretzel, Egg & Mozzarella Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pretzel, Egg & Mozzarella Sandwich supports immune function.
Supports immune function in Pretzel, Egg & Mozzarella Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pretzel, Egg & Mozzarella Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pretzel, Egg & Mozzarella Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pretzel, Egg & Mozzarella Sandwich provides energy.
Provides energy in Pretzel, Egg & Mozzarella Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pretzel, Egg & Mozzarella Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Pretzel, Egg & Mozzarella Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pretzel, Egg & Mozzarella Sandwich helps in weight management.
Helps in weight management in Pretzel, Egg & Mozzarella Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pretzel, Egg & Mozzarella Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pretzel, Egg & Mozzarella Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pretzel, Egg & Mozzarella Sandwich supports bone health.
Supports bone health in Pretzel, Egg & Mozzarella Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pretzel, Egg & Mozzarella Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Pretzel, Egg & Mozzarella Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Pretzel, Egg & Mozzarella Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Pretzel, Egg & Mozzarella Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Pretzel, Egg & Mozzarella Sandwich supports bone health.
Calcium in Pretzel, Egg & Mozzarella Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pretzel, Egg & Mozzarella Sandwich supports muscle function.
Calcium in Pretzel, Egg & Mozzarella Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pretzel, Egg & Mozzarella Sandwich supports heart health.
Calcium in Pretzel, Egg & Mozzarella Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pretzel, Egg & Mozzarella Sandwich supports nerve transmission.
Calcium in Pretzel, Egg & Mozzarella Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pretzel, Egg & Mozzarella Sandwich supports blood clotting.
Calcium in Pretzel, Egg & Mozzarella Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pretzel, Egg & Mozzarella Sandwich supports hormonal secretion.
Calcium in Pretzel, Egg & Mozzarella Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pretzel, Egg & Mozzarella Sandwich supports weight management.
Calcium in Pretzel, Egg & Mozzarella Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pretzel, Egg & Mozzarella Sandwich supports dental health.
Calcium in Pretzel, Egg & Mozzarella Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pretzel, Egg & Mozzarella Sandwich supports blood pressure regulation.
Calcium in Pretzel, Egg & Mozzarella Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pretzel, Egg & Mozzarella Sandwich supports fluid balance.
Maintains Fluid Balance in Pretzel, Egg & Mozzarella Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pretzel, Egg & Mozzarella Sandwich supports nerve function.
Supports Nerve Function in Pretzel, Egg & Mozzarella Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pretzel, Egg & Mozzarella Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Pretzel, Egg & Mozzarella Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pretzel, Egg & Mozzarella Sandwich supports muscle function.
Aids Muscle Function in Pretzel, Egg & Mozzarella Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pretzel, Egg & Mozzarella Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Pretzel, Egg & Mozzarella Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pretzel, Egg & Mozzarella Sandwich helps balance pH levels.
Balances pH Levels in Pretzel, Egg & Mozzarella Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pretzel, Egg & Mozzarella Sandwich supports bone health.
Supports Bone Health in Pretzel, Egg & Mozzarella Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 113 g Pretzel, Egg & Mozzarella Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.