Lentil Pasta Meal Kit with Cheddar Broccoli
Modern Table Meals
22
% from protein74.1
% from carbs74.1
% from fatNutrition Facts
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Lentil Pasta Meal Kit with Cheddar Broccoli Nutrients FAQs
Nutrients
- Lentil Pasta Meal Kit with Cheddar Broccoli has 130mg of Calcium.
- Lentil Pasta Meal Kit with Cheddar Broccoli has 610mg of Sodium, Na.
- Lentil Pasta Meal Kit with Cheddar Broccoli has 830mg of Potassium, K.
- Lentil Pasta Meal Kit with Cheddar Broccoli has 4.5mg of Iron.
What is the calorie content of Lentil Pasta Meal Kit with Cheddar Broccoli?
A typical serving 1 cup dry (95 grams) of Lentil Pasta Meal Kit with Cheddar Broccoli contains approximately 340 calories.
You can check the exact calorie content by logging Lentil Pasta Meal Kit with Cheddar Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lentil Pasta Meal Kit with Cheddar Broccoli have?
The amount of fat in Lentil Pasta Meal Kit with Cheddar Broccoli depends on the ingredients and preparation method. On average, one serving 1 cup dry (95 grams) of Lentil Pasta Meal Kit with Cheddar Broccoli contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lentil Pasta Meal Kit with Cheddar Broccoli have?
The protein content in Lentil Pasta Meal Kit with Cheddar Broccoli depends on the ingredients exists in it. On average, 1 cup dry (95 grams) of Lentil Pasta Meal Kit with Cheddar Broccoli contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Lentil Pasta Meal Kit with Cheddar Broccoli, Download Nutribit app for healthier you!
How much sugar does a Lentil Pasta Meal Kit with Cheddar Broccoli have?
On average, 1 cup dry (95 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentil Pasta Meal Kit with Cheddar Broccoli.
How Much carbohydrates (carbs) is in Lentil Pasta Meal Kit with Cheddar Broccoli?
The amount of carbohydrates (carbs) in Lentil Pasta Meal Kit with Cheddar Broccoli depends on its serving size and preparation. On average, 1 cup dry (95 grams) contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lentil Pasta Meal Kit with Cheddar Broccoli.
How Much Fiber is in Lentil Pasta Meal Kit with Cheddar Broccoli?
Lentil Pasta Meal Kit with Cheddar Broccoli contains approximately 5 grams of fiber in 1 cup dry (95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lentil Pasta Meal Kit with Cheddar Broccoli for healthier you!
What vitamins and minerals are in a Lentil Pasta Meal Kit with Cheddar Broccoli?
Lentil Pasta Meal Kit with Cheddar Broccoli contains following minerals:
General
Does Lentil Pasta Meal Kit with Cheddar Broccoli contain caffeine?
Lentil Pasta Meal Kit with Cheddar Broccoli does not contain any caffeine.
Does Lentil Pasta Meal Kit with Cheddar Broccoli contain alcohol?
Lentil Pasta Meal Kit with Cheddar Broccoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lentil Pasta Meal Kit with Cheddar Broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentil Pasta Meal Kit with Cheddar Broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lentil Pasta Meal Kit with Cheddar Broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lentil Pasta Meal Kit with Cheddar Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentil Pasta Meal Kit with Cheddar Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lentil Pasta Meal Kit with Cheddar Broccoli for free?
Yes! Since Lentil Pasta Meal Kit with Cheddar Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lentil Pasta Meal Kit with Cheddar Broccoli with water tracking feature?
Nutribit automatically calculates the water content of Lentil Pasta Meal Kit with Cheddar Broccoli and adds it to your daily hydration log. Simply log Lentil Pasta Meal Kit with Cheddar Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lentil Pasta Meal Kit with Cheddar Broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lentil Pasta Meal Kit with Cheddar Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lentil Pasta Meal Kit with Cheddar Broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lentil Pasta Meal Kit with Cheddar Broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lentil Pasta Meal Kit with Cheddar Broccoli
Fiber and Potassium, K in Lentil Pasta Meal Kit with Cheddar Broccoli supports heart health.
Soluble fiber in Lentil Pasta Meal Kit with Cheddar Broccoli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Lentil Pasta Meal Kit with Cheddar Broccoli helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Lentil Pasta Meal Kit with Cheddar Broccoli regulates blood sugar.
Fiber in Lentil Pasta Meal Kit with Cheddar Broccoli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Lentil Pasta Meal Kit with Cheddar Broccoli helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Lentil Pasta Meal Kit with Cheddar Broccoli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lentil Pasta Meal Kit with Cheddar Broccoli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lentil Pasta Meal Kit with Cheddar Broccoli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lentil Pasta Meal Kit with Cheddar Broccoli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lentil Pasta Meal Kit with Cheddar Broccoli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lentil Pasta Meal Kit with Cheddar Broccoli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lentil Pasta Meal Kit with Cheddar Broccoli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lentil Pasta Meal Kit with Cheddar Broccoli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lentil Pasta Meal Kit with Cheddar Broccoli aids weight management by helping you feel full longer.
Fiber-rich carbs from Lentil Pasta Meal Kit with Cheddar Broccoli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lentil Pasta Meal Kit with Cheddar Broccoli enhances brain function and helps improve memory and focus.
Glucose from Lentil Pasta Meal Kit with Cheddar Broccoli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lentil Pasta Meal Kit with Cheddar Broccoli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lentil Pasta Meal Kit with Cheddar Broccoli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lentil Pasta Meal Kit with Cheddar Broccoli promotes gut health by feeding beneficial gut bacteria.
Fiber in Lentil Pasta Meal Kit with Cheddar Broccoli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lentil Pasta Meal Kit with Cheddar Broccoli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lentil Pasta Meal Kit with Cheddar Broccoli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lentil Pasta Meal Kit with Cheddar Broccoli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lentil Pasta Meal Kit with Cheddar Broccoli, help regulate blood pressure and reduce hypertension risk.
Protein in Lentil Pasta Meal Kit with Cheddar Broccoli supports building and repairing tissues.
Builds and repairs tissues in Lentil Pasta Meal Kit with Cheddar Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lentil Pasta Meal Kit with Cheddar Broccoli supports immune function.
Supports immune function in Lentil Pasta Meal Kit with Cheddar Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lentil Pasta Meal Kit with Cheddar Broccoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lentil Pasta Meal Kit with Cheddar Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lentil Pasta Meal Kit with Cheddar Broccoli provides energy.
Provides energy in Lentil Pasta Meal Kit with Cheddar Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lentil Pasta Meal Kit with Cheddar Broccoli supports muscle growth and strength.
Supports muscle growth and strength in Lentil Pasta Meal Kit with Cheddar Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lentil Pasta Meal Kit with Cheddar Broccoli helps in weight management.
Helps in weight management in Lentil Pasta Meal Kit with Cheddar Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lentil Pasta Meal Kit with Cheddar Broccoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lentil Pasta Meal Kit with Cheddar Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lentil Pasta Meal Kit with Cheddar Broccoli supports bone health.
Supports bone health in Lentil Pasta Meal Kit with Cheddar Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lentil Pasta Meal Kit with Cheddar Broccoli improves skin, hair, and nails.
Improves skin, hair, and nails in Lentil Pasta Meal Kit with Cheddar Broccoli is essential for the health and growth of hair, skin, and nails.
Protein in Lentil Pasta Meal Kit with Cheddar Broccoli regulates blood sugar levels.
Regulates blood sugar levels in Lentil Pasta Meal Kit with Cheddar Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lentil Pasta Meal Kit with Cheddar Broccoli supports digestion.
Fiber in Lentil Pasta Meal Kit with Cheddar Broccoli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lentil Pasta Meal Kit with Cheddar Broccoli aids in weight management.
Fiber-rich foods in Lentil Pasta Meal Kit with Cheddar Broccoli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lentil Pasta Meal Kit with Cheddar Broccoli promotes gut health.
Fiber in Lentil Pasta Meal Kit with Cheddar Broccoli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lentil Pasta Meal Kit with Cheddar Broccoli lowers the risk of colon cancer.
A high-fiber diet from Lentil Pasta Meal Kit with Cheddar Broccoli is linked to a reduced risk of colon cancer.
Fiber in Lentil Pasta Meal Kit with Cheddar Broccoli improves skin health.
Fiber in Lentil Pasta Meal Kit with Cheddar Broccoli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lentil Pasta Meal Kit with Cheddar Broccoli helps lower blood pressure.
Adequate fiber in Lentil Pasta Meal Kit with Cheddar Broccoli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lentil Pasta Meal Kit with Cheddar Broccoli boosts immune function.
Fiber in Lentil Pasta Meal Kit with Cheddar Broccoli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lentil Pasta Meal Kit with Cheddar Broccoli reduces the risk of type 2 diabetes.
Fiber in Lentil Pasta Meal Kit with Cheddar Broccoli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lentil Pasta Meal Kit with Cheddar Broccoli supports fluid balance.
Maintains Fluid Balance in Lentil Pasta Meal Kit with Cheddar Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lentil Pasta Meal Kit with Cheddar Broccoli supports nerve function.
Supports Nerve Function in Lentil Pasta Meal Kit with Cheddar Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lentil Pasta Meal Kit with Cheddar Broccoli helps regulate blood pressure.
Regulates Blood Pressure in Lentil Pasta Meal Kit with Cheddar Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lentil Pasta Meal Kit with Cheddar Broccoli supports muscle function.
Aids Muscle Function in Lentil Pasta Meal Kit with Cheddar Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lentil Pasta Meal Kit with Cheddar Broccoli aids nutrient absorption.
Improves Nutrient Absorption in Lentil Pasta Meal Kit with Cheddar Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lentil Pasta Meal Kit with Cheddar Broccoli helps balance pH levels.
Balances pH Levels in Lentil Pasta Meal Kit with Cheddar Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lentil Pasta Meal Kit with Cheddar Broccoli supports bone health.
Supports Bone Health in Lentil Pasta Meal Kit with Cheddar Broccoli helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Lentil Pasta Meal Kit with Cheddar Broccoli supports muscle function.
Muscle Function in Lentil Pasta Meal Kit with Cheddar Broccoli plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Lentil Pasta Meal Kit with Cheddar Broccoli supports bone health.
Bone Health in Lentil Pasta Meal Kit with Cheddar Broccoli helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Lentil Pasta Meal Kit with Cheddar Broccoli supports fluid balance.
Fluid Balance in Lentil Pasta Meal Kit with Cheddar Broccoli helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Lentil Pasta Meal Kit with Cheddar Broccoli supports nerve function.
Nerve Function in Lentil Pasta Meal Kit with Cheddar Broccoli is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Lentil Pasta Meal Kit with Cheddar Broccoli reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Lentil Pasta Meal Kit with Cheddar Broccoli may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Lentil Pasta Meal Kit with Cheddar Broccoli reduces water retention.
Reduces Water Retention in Lentil Pasta Meal Kit with Cheddar Broccoli helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Lentil Pasta Meal Kit with Cheddar Broccoli helps reduce hypertension.
Adequate Reduces Hypertension in Lentil Pasta Meal Kit with Cheddar Broccoli intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 340 calories?
The amount of exercise required to burn off 1 cup dry Lentil Pasta Meal Kit with Cheddar Broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.