Dashmi Roti (Jaggery Flatbread)

Side Dish, Vegetarian

Total Energy

250

kcal

72.29

% from carbs

9.64

% from protein

18.07

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

100mg

4.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

20g

40%

Starch

20g

Protein

6g

12%

Water

110g

Sucrose

5g

Glucose

5g

Calcium, Ca

30mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Iodine, I

30UG

Vitamin A, RAE

150UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

5UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dashmi Roti (Jaggery Flatbread)

A typical serving 1 Pcs of Dashmi Roti (Jaggery Flatbread) (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dashmi Roti (Jaggery Flatbread) depends on the ingredients and preparation method. On average, one serving 1 Pcs (150 grams) of Dashmi Roti (Jaggery Flatbread) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dashmi Roti (Jaggery Flatbread) depends on the ingredients exists in it. On average, 1 Pcs of Dashmi Roti (Jaggery Flatbread) (about 150 grams) contains approximately 6 grams of protein.

On average, 1 Pcs (about 150 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Pcs (about 150 grams) contains about 45 grams of carbohydrates.

Dashmi Roti (Jaggery Flatbread) contains approximately 3 grams of fiber in 1 Pcs (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Pcs Dashmi Roti (Jaggery Flatbread)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.