Dashmi Roti (Jaggery Flatbread)
Side Dish, Vegetarian
9.64
% from protein72.29
% from carbs72.29
% from fatNutrition Facts
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Dashmi Roti (Jaggery Flatbread) Nutrients FAQs
Nutrients
- Vitamin C:Dashmi Roti (Jaggery Flatbread) has 10 mg of Vitamin C.
- Dashmi Roti (Jaggery Flatbread) has 30mg of Calcium.
- Dashmi Roti (Jaggery Flatbread) has 100mg of Sodium, Na.
- Dashmi Roti (Jaggery Flatbread) has 200mg of Potassium, K.
- Dashmi Roti (Jaggery Flatbread) has 2mg of Iron.
What is the calorie content of Dashmi Roti (Jaggery Flatbread)?
A typical serving 1 Pcs (150 grams) of Dashmi Roti (Jaggery Flatbread) contains approximately 250 calories.
You can check the exact calorie content by logging Dashmi Roti (Jaggery Flatbread) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dashmi Roti (Jaggery Flatbread) have?
The amount of fat in Dashmi Roti (Jaggery Flatbread) depends on the ingredients and preparation method. On average, one serving 1 Pcs (150 grams) of Dashmi Roti (Jaggery Flatbread) contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dashmi Roti (Jaggery Flatbread) have?
The protein content in Dashmi Roti (Jaggery Flatbread) depends on the ingredients exists in it. On average, 1 Pcs (150 grams) of Dashmi Roti (Jaggery Flatbread) contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Dashmi Roti (Jaggery Flatbread), Download Nutribit app for healthier you!
How much sugar does a Dashmi Roti (Jaggery Flatbread) have?
On average, 1 Pcs (150 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dashmi Roti (Jaggery Flatbread).
How Much carbohydrates (carbs) is in Dashmi Roti (Jaggery Flatbread)?
The amount of carbohydrates (carbs) in Dashmi Roti (Jaggery Flatbread) depends on its serving size and preparation. On average, 1 Pcs (150 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dashmi Roti (Jaggery Flatbread).
How Much Fiber is in Dashmi Roti (Jaggery Flatbread)?
Dashmi Roti (Jaggery Flatbread) contains approximately 3 grams of fiber in 1 Pcs (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dashmi Roti (Jaggery Flatbread) for healthier you!
What vitamins and minerals are in a Dashmi Roti (Jaggery Flatbread)?
Vitamins in Dashmi Roti (Jaggery Flatbread):
Dashmi Roti (Jaggery Flatbread) contains following minerals:
General
Does Dashmi Roti (Jaggery Flatbread) contain caffeine?
Dashmi Roti (Jaggery Flatbread) does not contain any caffeine.
Does Dashmi Roti (Jaggery Flatbread) contain alcohol?
Dashmi Roti (Jaggery Flatbread) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dashmi Roti (Jaggery Flatbread)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dashmi Roti (Jaggery Flatbread) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dashmi Roti (Jaggery Flatbread) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dashmi Roti (Jaggery Flatbread) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dashmi Roti (Jaggery Flatbread) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dashmi Roti (Jaggery Flatbread) for free?
Yes! Since Dashmi Roti (Jaggery Flatbread) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dashmi Roti (Jaggery Flatbread) with water tracking feature?
Nutribit automatically calculates the water content of Dashmi Roti (Jaggery Flatbread) and adds it to your daily hydration log. Simply log Dashmi Roti (Jaggery Flatbread) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dashmi Roti (Jaggery Flatbread) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dashmi Roti (Jaggery Flatbread) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dashmi Roti (Jaggery Flatbread) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dashmi Roti (Jaggery Flatbread) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dashmi Roti (Jaggery Flatbread)
Total Carbohydrates in Dashmi Roti (Jaggery Flatbread) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Dashmi Roti (Jaggery Flatbread) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Dashmi Roti (Jaggery Flatbread) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Dashmi Roti (Jaggery Flatbread) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Dashmi Roti (Jaggery Flatbread) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Dashmi Roti (Jaggery Flatbread) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Dashmi Roti (Jaggery Flatbread) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Dashmi Roti (Jaggery Flatbread) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Dashmi Roti (Jaggery Flatbread) aids weight management by helping you feel full longer.
Fiber-rich carbs from Dashmi Roti (Jaggery Flatbread) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Dashmi Roti (Jaggery Flatbread) enhances brain function and helps improve memory and focus.
Glucose from Dashmi Roti (Jaggery Flatbread) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Dashmi Roti (Jaggery Flatbread) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Dashmi Roti (Jaggery Flatbread) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Dashmi Roti (Jaggery Flatbread) promotes gut health by feeding beneficial gut bacteria.
Fiber in Dashmi Roti (Jaggery Flatbread) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Dashmi Roti (Jaggery Flatbread) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Dashmi Roti (Jaggery Flatbread) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Dashmi Roti (Jaggery Flatbread) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Dashmi Roti (Jaggery Flatbread), help regulate blood pressure and reduce hypertension risk.
Iodine in Dashmi Roti (Jaggery Flatbread) supports thyroid health.
Thyroid Health in Dashmi Roti (Jaggery Flatbread) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Dashmi Roti (Jaggery Flatbread) supports cognitive function.
Cognitive Function in Dashmi Roti (Jaggery Flatbread) helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Dashmi Roti (Jaggery Flatbread) strengthens the immune system.
Immune System Support in Dashmi Roti (Jaggery Flatbread) helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Dashmi Roti (Jaggery Flatbread) supports hormonal balance.
Hormonal Balance in Dashmi Roti (Jaggery Flatbread) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Dashmi Roti (Jaggery Flatbread) supports skin health.
Skin Health in Dashmi Roti (Jaggery Flatbread) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Dashmi Roti (Jaggery Flatbread) supports detoxification.
Detoxification in Dashmi Roti (Jaggery Flatbread) assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Dashmi Roti (Jaggery Flatbread) supports fetal development.
Fetal Development in Dashmi Roti (Jaggery Flatbread) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Dashmi Roti (Jaggery Flatbread) helps regulate metabolism.
Metabolism Regulation in Dashmi Roti (Jaggery Flatbread) ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Dashmi Roti (Jaggery Flatbread) promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Dashmi Roti (Jaggery Flatbread) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 250 calories?
The amount of exercise required to burn off 1 Pcs Dashmi Roti (Jaggery Flatbread)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.