Bakarkhani Roti (Thick Spiced Flatbread)

Vegetarian

9.39

% from protein

52.58

% from carbs

52.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
220
% Daily value*
Total Fat 9 g
13.8%
Saturated 3 g
15%
Polyunsaturated 2 g
Monounsaturated 4 g
Sodium, Na 320 mg
13.9%
Potassium, K 350 mg
7.4%
Total Carbohydrates 28 g
10.2%
Fiber 6 g
21.4%
Sugars 4 g
8%
Starch 10 g
Protein 5 g
10%
Water 180 g
Vitamin A, RAE 800 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 2.5 MG_ATE
Vitamin C 15 mg
Biotin 12 UG
Folic acid 70 UG
Calcium 60 mg
Iron 2.2 mg
Magnesium 30 mg
Zinc 1 mg
Sucrose 2 g
Glucose 3 g

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Bakarkhani Roti (Thick Spiced Flatbread) Nutrients FAQs

Nutrients

What is the calorie content of Bakarkhani Roti (Thick Spiced Flatbread)?

A typical serving 1 serving (200 grams) of Bakarkhani Roti (Thick Spiced Flatbread) contains approximately 220 calories.

You can check the exact calorie content by logging Bakarkhani Roti (Thick Spiced Flatbread) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bakarkhani Roti (Thick Spiced Flatbread) have?

The amount of fat in Bakarkhani Roti (Thick Spiced Flatbread) depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Bakarkhani Roti (Thick Spiced Flatbread) contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bakarkhani Roti (Thick Spiced Flatbread) have?

The protein content in Bakarkhani Roti (Thick Spiced Flatbread) depends on the ingredients exists in it. On average, 1 serving (200 grams) of Bakarkhani Roti (Thick Spiced Flatbread) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Bakarkhani Roti (Thick Spiced Flatbread), Download Nutribit app for healthier you!

How much sugar does a Bakarkhani Roti (Thick Spiced Flatbread) have?

On average, 1 serving (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bakarkhani Roti (Thick Spiced Flatbread).

How Much carbohydrates (carbs) is in Bakarkhani Roti (Thick Spiced Flatbread)?

The amount of carbohydrates (carbs) in Bakarkhani Roti (Thick Spiced Flatbread) depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bakarkhani Roti (Thick Spiced Flatbread).

How Much Fiber is in Bakarkhani Roti (Thick Spiced Flatbread)?

Bakarkhani Roti (Thick Spiced Flatbread) contains approximately 6 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bakarkhani Roti (Thick Spiced Flatbread) for healthier you!

What vitamins and minerals are in a Bakarkhani Roti (Thick Spiced Flatbread)?

Vitamins in Bakarkhani Roti (Thick Spiced Flatbread):

  • Vitamin C:Bakarkhani Roti (Thick Spiced Flatbread) has 15 mg of Vitamin C.

Bakarkhani Roti (Thick Spiced Flatbread) contains following minerals:

  • Bakarkhani Roti (Thick Spiced Flatbread) has 60mg of Calcium.
  • Bakarkhani Roti (Thick Spiced Flatbread) has 320mg of Sodium, Na.
  • Bakarkhani Roti (Thick Spiced Flatbread) has 350mg of Potassium, K.
  • Bakarkhani Roti (Thick Spiced Flatbread) has 2.2mg of Iron.

General

Does Bakarkhani Roti (Thick Spiced Flatbread) contain caffeine?

Bakarkhani Roti (Thick Spiced Flatbread) does not contain any caffeine.

Does Bakarkhani Roti (Thick Spiced Flatbread) contain alcohol?

Bakarkhani Roti (Thick Spiced Flatbread) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bakarkhani Roti (Thick Spiced Flatbread)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bakarkhani Roti (Thick Spiced Flatbread) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bakarkhani Roti (Thick Spiced Flatbread) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bakarkhani Roti (Thick Spiced Flatbread) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bakarkhani Roti (Thick Spiced Flatbread) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bakarkhani Roti (Thick Spiced Flatbread) for free?

Yes! Since Bakarkhani Roti (Thick Spiced Flatbread) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bakarkhani Roti (Thick Spiced Flatbread) with water tracking feature?

Nutribit automatically calculates the water content of Bakarkhani Roti (Thick Spiced Flatbread) and adds it to your daily hydration log. Simply log Bakarkhani Roti (Thick Spiced Flatbread) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bakarkhani Roti (Thick Spiced Flatbread) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bakarkhani Roti (Thick Spiced Flatbread) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bakarkhani Roti (Thick Spiced Flatbread) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bakarkhani Roti (Thick Spiced Flatbread) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bakarkhani Roti (Thick Spiced Flatbread)

Fiber in Bakarkhani Roti (Thick Spiced Flatbread) supports digestion.

Fiber in Bakarkhani Roti (Thick Spiced Flatbread) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bakarkhani Roti (Thick Spiced Flatbread) supports heart health.

Soluble fiber in Bakarkhani Roti (Thick Spiced Flatbread) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bakarkhani Roti (Thick Spiced Flatbread) aids in weight management.

Fiber-rich foods in Bakarkhani Roti (Thick Spiced Flatbread) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bakarkhani Roti (Thick Spiced Flatbread) regulates blood sugar.

Fiber in Bakarkhani Roti (Thick Spiced Flatbread) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bakarkhani Roti (Thick Spiced Flatbread) promotes gut health.

Fiber in Bakarkhani Roti (Thick Spiced Flatbread) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bakarkhani Roti (Thick Spiced Flatbread) lowers the risk of colon cancer.

A high-fiber diet from Bakarkhani Roti (Thick Spiced Flatbread) is linked to a reduced risk of colon cancer.

Fiber in Bakarkhani Roti (Thick Spiced Flatbread) improves skin health.

Fiber in Bakarkhani Roti (Thick Spiced Flatbread) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bakarkhani Roti (Thick Spiced Flatbread) helps lower blood pressure.

Adequate fiber in Bakarkhani Roti (Thick Spiced Flatbread) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bakarkhani Roti (Thick Spiced Flatbread) boosts immune function.

Fiber in Bakarkhani Roti (Thick Spiced Flatbread) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bakarkhani Roti (Thick Spiced Flatbread) reduces the risk of type 2 diabetes.

Fiber in Bakarkhani Roti (Thick Spiced Flatbread) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 220 calories?

The amount of exercise required to burn off 1 serving Bakarkhani Roti (Thick Spiced Flatbread)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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