Masala Tofu
Amazon Meal Kits
19.79
% from protein51.59
% from carbs51.59
% from fatNutrition Facts
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Masala Tofu Nutrients FAQs
Nutrients
- Masala Tofu has 389mg of Calcium.
- Masala Tofu has 340mg of Sodium, Na.
- Masala Tofu has 838mg of Potassium, K.
- Masala Tofu has 4mg of Iron.
What is the calorie content of Masala Tofu?
A typical serving 0.5 of box (580 grams) of Masala Tofu contains approximately 570 calories.
You can check the exact calorie content by logging Masala Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masala Tofu have?
The amount of fat in Masala Tofu depends on the ingredients and preparation method. On average, one serving 0.5 of box (580 grams) of Masala Tofu contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masala Tofu have?
The protein content in Masala Tofu depends on the ingredients exists in it. On average, 0.5 of box (580 grams) of Masala Tofu contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Masala Tofu, Download Nutribit app for healthier you!
How much sugar does a Masala Tofu have?
On average, 0.5 of box (580 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala Tofu.
How Much carbohydrates (carbs) is in Masala Tofu?
The amount of carbohydrates (carbs) in Masala Tofu depends on its serving size and preparation. On average, 0.5 of box (580 grams) contains about 73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masala Tofu.
How Much Fiber is in Masala Tofu?
Masala Tofu contains approximately 6 grams of fiber in 0.5 of box (580 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masala Tofu for healthier you!
What vitamins and minerals are in a Masala Tofu?
Masala Tofu contains following minerals:
General
Does Masala Tofu contain caffeine?
Masala Tofu does not contain any caffeine.
Does Masala Tofu contain alcohol?
Masala Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masala Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masala Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masala Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masala Tofu for free?
Yes! Since Masala Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masala Tofu with water tracking feature?
Nutribit automatically calculates the water content of Masala Tofu and adds it to your daily hydration log. Simply log Masala Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Masala Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masala Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masala Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masala Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masala Tofu
Fiber and Potassium, K in Masala Tofu supports heart health.
Soluble fiber in Masala Tofu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Masala Tofu helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Masala Tofu regulates blood sugar.
Fiber in Masala Tofu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Masala Tofu helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Calcium and Potassium, K in Masala Tofu supports bone health.
Calcium in Masala Tofu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Masala Tofu helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Masala Tofu supports muscle function.
Calcium in Masala Tofu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Masala Tofu plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Masala Tofu provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Masala Tofu are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Masala Tofu supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Masala Tofu aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Masala Tofu helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Masala Tofu help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Masala Tofu helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Masala Tofu can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Masala Tofu aids weight management by helping you feel full longer.
Fiber-rich carbs from Masala Tofu help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Masala Tofu enhances brain function and helps improve memory and focus.
Glucose from Masala Tofu is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Masala Tofu boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Masala Tofu provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Masala Tofu promotes gut health by feeding beneficial gut bacteria.
Fiber in Masala Tofu serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Masala Tofu improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Masala Tofu support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Masala Tofu helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Masala Tofu, help regulate blood pressure and reduce hypertension risk.
Protein in Masala Tofu supports building and repairing tissues.
Builds and repairs tissues in Masala Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Masala Tofu supports immune function.
Supports immune function in Masala Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Masala Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Masala Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Masala Tofu provides energy.
Provides energy in Masala Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Masala Tofu supports muscle growth and strength.
Supports muscle growth and strength in Masala Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Masala Tofu helps in weight management.
Helps in weight management in Masala Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Masala Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Masala Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Masala Tofu supports bone health.
Supports bone health in Masala Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Masala Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Masala Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Masala Tofu regulates blood sugar levels.
Regulates blood sugar levels in Masala Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Masala Tofu supports digestion.
Fiber in Masala Tofu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Masala Tofu aids in weight management.
Fiber-rich foods in Masala Tofu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Masala Tofu promotes gut health.
Fiber in Masala Tofu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Masala Tofu lowers the risk of colon cancer.
A high-fiber diet from Masala Tofu is linked to a reduced risk of colon cancer.
Fiber in Masala Tofu improves skin health.
Fiber in Masala Tofu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Masala Tofu helps lower blood pressure.
Adequate fiber in Masala Tofu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Masala Tofu boosts immune function.
Fiber in Masala Tofu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Masala Tofu reduces the risk of type 2 diabetes.
Fiber in Masala Tofu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Masala Tofu supports heart health.
Calcium in Masala Tofu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Masala Tofu supports nerve transmission.
Calcium in Masala Tofu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Masala Tofu supports blood clotting.
Calcium in Masala Tofu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Masala Tofu supports hormonal secretion.
Calcium in Masala Tofu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Masala Tofu supports weight management.
Calcium in Masala Tofu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Masala Tofu supports dental health.
Calcium in Masala Tofu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Masala Tofu supports blood pressure regulation.
Calcium in Masala Tofu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Potassium, K in Masala Tofu supports fluid balance.
Fluid Balance in Masala Tofu helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Masala Tofu supports nerve function.
Nerve Function in Masala Tofu is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Masala Tofu reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Masala Tofu may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Masala Tofu reduces water retention.
Reduces Water Retention in Masala Tofu helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Masala Tofu helps reduce hypertension.
Adequate Reduces Hypertension in Masala Tofu intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 570 calories?
The amount of exercise required to burn off 0.5 of box Masala Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.