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Masala Tofu

Amazon Meal Kits

570

kcal Energy

51.6%

% from carbs

19.8%

% from protein

28.6%

% from fats

In 580 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 580 g
Calories
570

% Daily Value

Total Fat 18 g
27.7%
Saturated 8 g
40%
Trans Fats 0 g
Cholesterol 35 mg
11.7%
Sodium, Na 340 mg
14.8%
Potassium, K 838 mg
17.8%
Total Carbohydrates 73 g
26.5%
Fiber 6 g
21.4%
Sugars 13 g
26%
Protein 28 g
56%
Iron 4 mg
22.2%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 389 mg
Iron, Fe 4 mg
Sugars, added 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masala Tofu

Nutrients

What is the calorie content of Masala Tofu?

A typical serving 0.5 of box of Masala Tofu (580 grams) contains approximately 570 calories. You can check the exact calorie content by logging Masala Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Masala Tofu have?

The amount of fat in Masala Tofu depends on the ingredients and preparation method. On average, one serving 0.5 of box (580 grams) of Masala Tofu contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Masala Tofu have?

The protein content in Masala Tofu depends on the ingredients exists in it. On average, 0.5 of box of Masala Tofu (about 580 grams) contains approximately 28 grams of protein.

Is Masala Tofu a good source of protein?

The protein content in Masala Tofu depends on the ingredients exists in it. On average, 0.5 of box of Masala Tofu (about 580 grams) contains approximately 28 grams of protein.

How much sugar does a Masala Tofu have?

On average, 0.5 of box (about 580 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Masala Tofu contain added sugar?

On average, 0.5 of box (about 580 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Masala Tofu?

On average, 0.5 of box (about 580 grams) contains about 73 grams of carbohydrates.

How Much Fiber is in Masala Tofu?

Masala Tofu contains approximately 6 grams of fiber in 0.5 of box (about 580 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Masala Tofu?

Masala Tofu contains approximately 6 grams of fiber in 0.5 of box (about 580 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Masala Tofu suitable for vegans?

Masala Tofu contains approximately 6 grams of fiber in 0.5 of box (about 580 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Masala Tofu contain caffeine?

Masala Tofu contains approximately 6 grams of fiber in 0.5 of box (about 580 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Masala Tofu contain alcohol?

Masala Tofu contains approximately 6 grams of fiber in 0.5 of box (about 580 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Masala Tofu healthier?

Masala Tofu contains approximately 6 grams of fiber in 0.5 of box (about 580 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Masala Tofu in Nutribit?

Masala Tofu contains approximately 6 grams of fiber in 0.5 of box (about 580 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Masala Tofu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala Tofu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Masala Tofu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Masala Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Masala Tofu for free?

Yes! Since Masala Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Masala Tofu with water tracking feature?

Nutribit automatically calculates the water content of Masala Tofu and adds it to your daily hydration log. Simply log Masala Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Masala Tofu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Masala Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Masala Tofu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Masala Tofu data can be accessed offline in the Nutribit app anytime anywhere!