Masala Tofu

Amazon Meal Kits

Total Energy

570

kcal

51.59

% from carbs

19.79

% from protein

28.62

% from fats

In 580 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Cholesterol

35mg

11.7%

Sodium, Na

340mg

14.8%

Potassium, K

838mg

17.8%

Total Carbohydrates

73g

26.5%

Fiber

6g

21.4%

Sugars

13g

26%

Protein

28g

56%

Calcium, Ca

389mg

Iron, Fe

4mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Masala Tofu

A typical serving 0.5 of box of Masala Tofu (580 grams) contains approximately 570 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masala Tofu depends on the ingredients and preparation method. On average, one serving 0.5 of box (580 grams) of Masala Tofu contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala Tofu depends on the ingredients exists in it. On average, 0.5 of box of Masala Tofu (about 580 grams) contains approximately 28 grams of protein.

On average, 0.5 of box (about 580 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 of box (about 580 grams) contains about 73 grams of carbohydrates.

Masala Tofu contains approximately 6 grams of fiber in 0.5 of box (about 580 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chicken Tikka Masala With Spiced Cauliflower & Peas

Amazon Meal Kits

840 kcal

Tofu Side

Amazon Go

150 kcal

Matar Masala Tofu

Lunch, High Protein Vegetarian

280 kcal

Tofu Masala Rice (Tofu Pulao)

Dinner, Vegetarian

250 kcal

Tofu & Sesame Noodle Bowl

Amazon Kitchen

450 kcal

Tofu Banh Mi Sandwich

Amazon Kitchen

580 kcal

Masala Tofu/Soy Paneer

Mooz

137 kcal

Baked Egg Shakshuka With Butternut Squash & Roasted Peppers

Amazon Meal Kits

550 kcal

Chicken & Shrimp Paella With Green Olive-Tomato Salad

Amazon Meal Kits

530 kcal

Chicken Parmgiana With Pesto Farfalle & Caprese Salad

Amazon Meal Kits

860 kcal

Chicken Piccata, with Gemelli & Caper Butter Sauce

Amazon Meal Kits

680 kcal

Chicken-Fried Chicken, with Farmhouse Potato Salad & Red Cabbage Slaw

Amazon Meal Kits

820 kcal

Coconut Fish Curry With Green Beans & Basmati Rice

Amazon Meal Kits

660 kcal

Lamb Ragu With Ricotta, Mint & Casarecce Pasta

Amazon Meal Kits

820 kcal

Falafel Patties with Tomato & Sumac Salad

Amazon Meal Kits

860 kcal

Louisiana-Style Shrimp & Grits

Amazon Meal Kits

560 kcal

Butternut Squash & Sage Baked Rigatoni

Amazon Meal Kits

580 kcal

Miso-Poached Pollock

Amazon Meal Kits

400 kcal

KOrean Bulgogi Burger

Amazon Meal Kits

990 kcal

Mushroom Rice Bowl, with Romaine Lettuce & Mint Salad

Amazon Meal Kits

460 kcal

Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes

Amazon Meal Kits

770 kcal

Mushroom Risotto, with Spinach & Truffle Butter

Amazon Meal Kits

580 kcal

Red Lentil Dahl, with Sweet Potato & Cilantro Chutney

Amazon Meal Kits

720 kcal

How to burn 570 calories?

The amount of exercise required to burn off 0.5 of box Masala Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.