Matar Masala Tofu

Lunch, High Protein Vegetarian

25.21

% from protein

36.97

% from carbs

36.97

% from fat
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Nutrition Facts

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Serving size
In 180 g(180g)
Amount per serving
Calories
280
% Daily value*

Total Fat 10 g
15.4%

Saturated 1.8 g
9%

Polyunsaturated 1.5 g

Monounsaturated 5.2 g

Sodium, Na 300 mg
13%

Potassium, K 400 mg
8.5%

Total Carbohydrates 22 g
8%

Fiber 5 g
17.9%

Sugars 5 g
10%

Starch 8 g

Protein 15 g
30%

Water 140 g

Vitamin A, RAE 290 UG

Vitamin E 1.5 MG_ATE

Vitamin C 50 mg

Biotin 2 UG

Folic acid 90 UG

Calcium 100 mg

Iron 3.5 mg

Magnesium 35 mg

Zinc 2.2 mg

Iodine 16 UG

Sucrose 2 g

Glucose 2 g

Lactose 1 g

Matar Masala Tofu Nutrients FAQs

Nutrients

What is the calorie content of Matar Masala Tofu?

A typical serving 1 serving (180 grams) of Matar Masala Tofu contains approximately 280 calories.

You can check the exact calorie content by logging Matar Masala Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Matar Masala Tofu have?

The amount of fat in Matar Masala Tofu depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Matar Masala Tofu contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Matar Masala Tofu have?

The protein content in Matar Masala Tofu depends on the ingredients exists in it. On average, 1 serving (180 grams) of Matar Masala Tofu contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Matar Masala Tofu, Download Nutribit app for healthier you!

How much sugar does a Matar Masala Tofu have?

On average, 1 serving (180 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Matar Masala Tofu.

How Much carbohydrates (carbs) is in Matar Masala Tofu?

The amount of carbohydrates (carbs) in Matar Masala Tofu depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Matar Masala Tofu.

How Much Fiber is in Matar Masala Tofu?

Matar Masala Tofu contains approximately 5 grams of fiber in 1 serving (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Matar Masala Tofu for healthier you!

What vitamins and minerals are in a Matar Masala Tofu?

Vitamins in Matar Masala Tofu:

  • Vitamin C:Matar Masala Tofu has 50 mg of Vitamin C.

Matar Masala Tofu contains following minerals:

  • Matar Masala Tofu has 100mg of Calcium.
  • Matar Masala Tofu has 300mg of Sodium, Na.
  • Matar Masala Tofu has 400mg of Potassium, K.
  • Matar Masala Tofu has 3.5mg of Iron.

General

Does Matar Masala Tofu contain caffeine?

Matar Masala Tofu does not contain any caffeine.

Does Matar Masala Tofu contain alcohol?

Matar Masala Tofu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Matar Masala Tofu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Matar Masala Tofu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Matar Masala Tofu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Matar Masala Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Matar Masala Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Matar Masala Tofu for free?

Yes! Since Matar Masala Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Matar Masala Tofu with water tracking feature?

Nutribit automatically calculates the water content of Matar Masala Tofu and adds it to your daily hydration log. Simply log Matar Masala Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Matar Masala Tofu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Matar Masala Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Matar Masala Tofu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Matar Masala Tofu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Matar Masala Tofu

Fiber and Zinc in Matar Masala Tofu improves skin health.

  • Fiber in Matar Masala Tofu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Matar Masala Tofu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Matar Masala Tofu supports building and repairing tissues.

Builds and repairs tissues in Matar Masala Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Matar Masala Tofu supports immune function.

Supports immune function in Matar Masala Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Matar Masala Tofu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Matar Masala Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Matar Masala Tofu provides energy.

Provides energy in Matar Masala Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Matar Masala Tofu supports muscle growth and strength.

Supports muscle growth and strength in Matar Masala Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Matar Masala Tofu helps in weight management.

Helps in weight management in Matar Masala Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Matar Masala Tofu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Matar Masala Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Matar Masala Tofu supports bone health.

Supports bone health in Matar Masala Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Matar Masala Tofu improves skin, hair, and nails.

Improves skin, hair, and nails in Matar Masala Tofu is essential for the health and growth of hair, skin, and nails.

Protein in Matar Masala Tofu regulates blood sugar levels.

Regulates blood sugar levels in Matar Masala Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Matar Masala Tofu supports digestion.

Fiber in Matar Masala Tofu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Matar Masala Tofu supports heart health.

Soluble fiber in Matar Masala Tofu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Matar Masala Tofu aids in weight management.

Fiber-rich foods in Matar Masala Tofu increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Matar Masala Tofu regulates blood sugar.

Fiber in Matar Masala Tofu helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Matar Masala Tofu promotes gut health.

Fiber in Matar Masala Tofu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Matar Masala Tofu lowers the risk of colon cancer.

A high-fiber diet from Matar Masala Tofu is linked to a reduced risk of colon cancer.

Fiber in Matar Masala Tofu helps lower blood pressure.

Adequate fiber in Matar Masala Tofu may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Matar Masala Tofu boosts immune function.

Fiber in Matar Masala Tofu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Matar Masala Tofu reduces the risk of type 2 diabetes.

Fiber in Matar Masala Tofu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Matar Masala Tofu boosts immune system

Boosts Immune System in Matar Masala Tofu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Matar Masala Tofu promotes wound healing

Promotes Wound Healing in Matar Masala Tofu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Matar Masala Tofu supports growth and development

Supports Growth and Development in Matar Masala Tofu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Matar Masala Tofu enhances brain function

Enhances Brain Function in Matar Masala Tofu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Matar Masala Tofu regulates hormonal balance

Regulates Hormonal Balance in Matar Masala Tofu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Matar Masala Tofu supports healthy vision

Supports Healthy Vision in Matar Masala Tofu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Matar Masala Tofu improves digestive health

Improves Digestive Health in Matar Masala Tofu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Matar Masala Tofu maintains healthy reproductive function

Maintains Healthy Reproductive Function in Matar Masala Tofu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Matar Masala Tofu reduces inflammation

Reduces Inflammation in Matar Masala Tofu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 280 calories?

The amount of exercise required to burn off 1 serving Matar Masala Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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