Matar Masala Tofu

Lunch, High Protein Vegetarian

Total Energy

280

kcal

36.97

% from carbs

25.21

% from protein

37.82

% from fats

In 180 g

% daily value

Total Fat

10g

15.4%

Saturated

1.8g

9%

Polyunsaturated

1.5g

Monounsaturated

5.2g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

22g

8%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

8g

Protein

15g

30%

Water

140g

Glucose

2g

Sucrose

2g

Lactose

1g

Vitamin A, RAE

290UG

Vitamin C, total ascorbic acid

50mg

Vitamin E

1.5MG_ATE

Biotin

2UG

Folic acid

90UG

Iron, Fe

3.5mg

Calcium, Ca

100mg

Zinc, Zn

2.2mg

Magnesium, Mg

35mg

Iodine, I

16UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Matar Masala Tofu

A typical serving 1 serving of Matar Masala Tofu (180 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Matar Masala Tofu depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Matar Masala Tofu contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Matar Masala Tofu depends on the ingredients exists in it. On average, 1 serving of Matar Masala Tofu (about 180 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 180 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 22 grams of carbohydrates.

Matar Masala Tofu contains approximately 5 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving Matar Masala Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.