Dahl roti

Common Food

14.98

% from protein

67.3

% from carbs

67.3

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 47 g(47g)
Amount per serving
Calories
116.2
% Daily value*
Total Fat 2.4 g
3.7%
Saturated 0.3 g
1.3%
Trans Fats 0 g
Polyunsaturated 0.6 g
Monounsaturated 1.3 g
Sodium, Na 102.6 mg
4.5%
Potassium, K 158.5 mg
3.4%
Total Carbohydrates 20.7 g
7.5%
Fiber 3.9 g
13.8%
Sugars 0.6 g
1.1%
Starch 13.9 g
Protein 4.6 g
9.2%
Water 18.5 g
Vitamin A 45.6 IU
Retinol 0 UG
Vitamin A, RAE 2.1 UG
Carotene, beta 24.9 UG
Carotene, alpha 4.4 UG
Vitamin E 0.6 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.3 UG
Lycopene 109.4 UG
Lutein + zeaxanthin 60.3 UG
Tocopherol, beta 0.1 mg
Tocopherol, gamma 0.8 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.1 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 1.2 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1.4 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.1 mg
Folate 38.5 UG
Folic acid 0 UG
Folate, food 38.5 UG
Folate, DFE 38.5 UG
Vitamin B-12 0 UG
Choline, total 12.8 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.5 UG
Calcium 12.6 mg
Iron 1.4 mg
Magnesium 39.4 mg
Phosphorus, P 114.6 mg
Zinc 0.8 mg
Copper 0.1 mg
Fluoride, F 0.1 UG
Manganese, Mn 1.1 mg
Selenium 15.4 UG
Ash 0.8 g
Sucrose 0.1 g
Glucose 0.1 g
Fructose 0.1 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 486.3 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.2 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 1.3 g
PUFA 18:2 0.5 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 1.4 mg
Stigmasterol 0 mg
Campesterol 2.8 mg
Beta-sitosterol 6 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 1 g
PUFA 18:2 n-6 c,c 0.2 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
Betaine 17.5 mg
Tryptophan 0.1 g
Threonine 0.1 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.3 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 1.3 g
Glycine 0.2 g
Proline 0.6 g
Serine 0.2 g
Hydroxyproline 0 g

More items Like Dahl roti

Tarka Dahl

M&S

94 kcal
Lentil Dahl

Ainsley Harriott

264 kcal
Chickpea & Lentil Dahl

ASDA

187 kcal
Lentil Dahl Soup

Coop

161 kcal
Red Lentil Dahl

Amazon Meal Kits

630 kcal
Golden Lentil Dahl

Proper Food

310 kcal
Chick Pea & Lentil Dahl

O Organics

434 kcal
Chicken Tikka & Aubergine Dahl

ASDA Good & Balanced

93 kcal
Sweet Potato & Lentil Dahl

Yorkshire Provender

65 kcal
Dahl Mix, Ginger Coconut

Mitchell's Soup Co.

45 kcal
Red Lentil Dahl Soup

Boulder Organic!

200 kcal
Soup, Red Lentil Dahl

Boulder Organic!

200 kcal
Black Dahl Frozen Entrée

Strong Roots

310 kcal
Roti

Common Food

120 kcal
Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal
Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal
Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal
Chicken Roti

Roti

180 kcal
Fresh Roti

Shrimp

140 kcal
Phulka Roti

Swad

200 kcal
Microwavable Roti

Pillsbury

80 kcal
Methi Roti

TWI Foods Inc.

140 kcal
Soft Roti

Indianlife

130 kcal

Dahl roti Nutrients FAQs

Nutrients

What is the calorie content of Dahl roti?

A typical serving 1 roti (46.98 grams) of Dahl roti contains approximately 116 calories.

You can check the exact calorie content by logging Dahl roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dahl roti have?

The amount of fat in Dahl roti depends on the ingredients and preparation method. On average, one serving 1 roti (46.98 grams) of Dahl roti contains approximately 2.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dahl roti have?

The protein content in Dahl roti depends on the ingredients exists in it. On average, 1 roti (46.98 grams) of Dahl roti contains approximately 4.6 grams of protein.

Know your exact protein requirement and how much protein you get from Dahl roti, Download Nutribit app for healthier you!

How much sugar does a Dahl roti have?

On average, 1 roti (46.98 grams) contains about 0.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dahl roti.

How Much carbohydrates (carbs) is in Dahl roti?

The amount of carbohydrates (carbs) in Dahl roti depends on its serving size and preparation. On average, 1 roti (46.98 grams) contains about 20.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dahl roti.

How Much Fiber is in Dahl roti?

Dahl roti contains approximately 3.86 grams of fiber in 1 roti (46.98 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dahl roti for healthier you!

What vitamins and minerals are in a Dahl roti?

Vitamins in Dahl roti:

  • Vitamin A:Dahl roti has 45.5555 IU of Vitamin A.
  • Vitamin B-6:Dahl roti has 0.1328 mg of Vitamin B-6.
  • Vitamin C:Dahl roti has 1.1839 mg of Vitamin C.

Dahl roti contains following minerals:

  • Dahl roti has 12.575mg of Calcium.
  • Dahl roti has 102.5656mg of Sodium, Na.
  • Dahl roti has 158.4543mg of Potassium, K.
  • Dahl roti has 1.4443mg of Iron.

General

Does Dahl roti contain caffeine?

Dahl roti does not contain any caffeine.

Does Dahl roti contain alcohol?

Dahl roti does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dahl roti?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dahl roti and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dahl roti quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dahl roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dahl roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dahl roti for free?

Yes! Since Dahl roti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dahl roti with water tracking feature?

Nutribit automatically calculates the water content of Dahl roti and adds it to your daily hydration log. Simply log Dahl roti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dahl roti as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dahl roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dahl roti nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dahl roti data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dahl roti

Selenium in Dahl roti supports antioxidant protection.

Antioxidant Protection in Dahl roti helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Dahl roti supports thyroid function.

Thyroid Function in Dahl roti helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Dahl roti supports immune system health.

Immune System Support in Dahl roti enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Dahl roti supports heart health.

Heart Health in Dahl roti helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Dahl roti supports cancer prevention.

Cancer Prevention in Dahl roti helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Dahl roti supports cognitive function.

Cognitive Function in Dahl roti may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Dahl roti supports skin health.

Skin Health in Dahl roti helps protect the skin from UV damage and supports wound healing.

Selenium in Dahl roti supports reproductive health.

Reproductive Health in Dahl roti regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Dahl roti provides anti-inflammatory effects.

Anti-Inflammatory Effects in Dahl roti helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 116 calories?

The amount of exercise required to burn off 1 roti Dahl roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP