Dahl roti

Common Food

Total Energy

116.2

kcal

67.43

% from carbs

14.98

% from protein

17.59

% from fats

In 47 g

% daily value

Total Fat

2.4g

3.7%

Saturated

0.3g

1.3%

Polyunsaturated

0.6g

Monounsaturated

1.3g

Sodium, Na

102.6mg

4.5%

Potassium, K

158.5mg

3.4%

Total Carbohydrates

20.7g

7.5%

Fiber

3.9g

13.8%

Sugars

0.6g

1.1%

Starch

13.9g

Protein

4.6g

9.2%

Water

18.5g

Ash

0.8g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.1g

Energy

486.3kJ

Calcium, Ca

12.6mg

Iron, Fe

1.4mg

Magnesium, Mg

39.4mg

Phosphorus, P

114.6mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

1.1mg

Selenium, Se

15.4UG

Vitamin A, IU

45.6IU

Vitamin A, RAE

2.1UG

Carotene, beta

24.9UG

Carotene, alpha

4.4UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

0.3UG

Lycopene

109.4UG

Lutein + zeaxanthin

60.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.8mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

38.5UG

Choline, total

12.8mg

Vitamin K (phylloquinone)

1.5UG

Folate, food

38.5UG

Folate, DFE

38.5UG

Betaine

17.5mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.6g

Serine

0.2g

SFA 16:0

0.2g

MUFA 18:1

1.3g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

Phytosterols

1.4mg

Campesterol

2.8mg

Beta-sitosterol

6mg

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dahl roti

A typical serving 1 roti of Dahl roti (46.98 grams) contains approximately 116.1687 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dahl roti depends on the ingredients and preparation method. On average, one serving 1 roti (46.98 grams) of Dahl roti contains approximately 2.4184 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dahl roti depends on the ingredients exists in it. On average, 1 roti of Dahl roti (about 46.98 grams) contains approximately 4.5957 grams of protein.

On average, 1 roti (about 46.98 grams) contains about 0.5514 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roti (about 46.98 grams) contains about 20.6672 grams of carbohydrates.

Dahl roti contains approximately 3.8572 grams of fiber in 1 roti (about 46.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 116 calories?

The amount of exercise required to burn off 1 roti Dahl roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.