Toasted Sandwich, Sausage Cheesemelt

7 Fresh

Total Energy

378

kcal

63.77

% from carbs

23.19

% from protein

13.04

% from fats

In 130 g

% daily value

Total Fat

4g

6.2%

Saturated

2.5g

12.5%

Cholesterol

59mg

19.7%

Sodium, Na

1004mg

43.7%

Total Carbohydrates

44g

16%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

16g

32%

Calcium, Ca

195mg

Iron, Fe

1.3mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toasted Sandwich, Sausage Cheesemelt

A typical serving 130 g of Toasted Sandwich, Sausage Cheesemelt (130 grams) contains approximately 378 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toasted Sandwich, Sausage Cheesemelt depends on the ingredients and preparation method. On average, one serving 130 g (130 grams) of Toasted Sandwich, Sausage Cheesemelt contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toasted Sandwich, Sausage Cheesemelt depends on the ingredients exists in it. On average, 130 g of Toasted Sandwich, Sausage Cheesemelt (about 130 grams) contains approximately 16 grams of protein.

On average, 130 g (about 130 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 130 g (about 130 grams) contains about 44 grams of carbohydrates.

Toasted Sandwich, Sausage Cheesemelt contains approximately 3 grams of fiber in 130 g (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 378 calories?

The amount of exercise required to burn off 130 g Toasted Sandwich, Sausage Cheesemelt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.