Turkey BLT on Sourdough
Compass Group
28.21
% from protein42.32
% from carbs42.32
% from fatNutrition Facts
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Turkey BLT on Sourdough Nutrients FAQs
Nutrients
- Vitamin A:Turkey BLT on Sourdough has 300 IU of Vitamin A.
- Vitamin C:Turkey BLT on Sourdough has 4.8 mg of Vitamin C.
- Turkey BLT on Sourdough has 1230mg of Sodium, Na.
- Turkey BLT on Sourdough has 2.7mg of Iron.
What is the calorie content of Turkey BLT on Sourdough?
A typical serving 1 sandwich (227 grams) of Turkey BLT on Sourdough contains approximately 410 calories.
You can check the exact calorie content by logging Turkey BLT on Sourdough in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey BLT on Sourdough have?
The amount of fat in Turkey BLT on Sourdough depends on the ingredients and preparation method. On average, one serving 1 sandwich (227 grams) of Turkey BLT on Sourdough contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey BLT on Sourdough have?
The protein content in Turkey BLT on Sourdough depends on the ingredients exists in it. On average, 1 sandwich (227 grams) of Turkey BLT on Sourdough contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey BLT on Sourdough, Download Nutribit app for healthier you!
How much sugar does a Turkey BLT on Sourdough have?
On average, 1 sandwich (227 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey BLT on Sourdough.
How Much carbohydrates (carbs) is in Turkey BLT on Sourdough?
The amount of carbohydrates (carbs) in Turkey BLT on Sourdough depends on its serving size and preparation. On average, 1 sandwich (227 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey BLT on Sourdough.
How Much Fiber is in Turkey BLT on Sourdough?
Turkey BLT on Sourdough contains approximately 3 grams of fiber in 1 sandwich (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey BLT on Sourdough for healthier you!
What vitamins and minerals are in a Turkey BLT on Sourdough?
Vitamins in Turkey BLT on Sourdough:
Turkey BLT on Sourdough contains following minerals:
General
Does Turkey BLT on Sourdough contain caffeine?
Turkey BLT on Sourdough does not contain any caffeine.
Does Turkey BLT on Sourdough contain alcohol?
Turkey BLT on Sourdough does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey BLT on Sourdough?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey BLT on Sourdough and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey BLT on Sourdough quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey BLT on Sourdough in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey BLT on Sourdough and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey BLT on Sourdough for free?
Yes! Since Turkey BLT on Sourdough contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey BLT on Sourdough with water tracking feature?
Nutribit automatically calculates the water content of Turkey BLT on Sourdough and adds it to your daily hydration log. Simply log Turkey BLT on Sourdough in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey BLT on Sourdough as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey BLT on Sourdough and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey BLT on Sourdough nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey BLT on Sourdough data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey BLT on Sourdough
Total Carbohydrates in Turkey BLT on Sourdough provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey BLT on Sourdough are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey BLT on Sourdough supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey BLT on Sourdough aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey BLT on Sourdough helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey BLT on Sourdough help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey BLT on Sourdough helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey BLT on Sourdough can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey BLT on Sourdough aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey BLT on Sourdough help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey BLT on Sourdough enhances brain function and helps improve memory and focus.
Glucose from Turkey BLT on Sourdough is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey BLT on Sourdough boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey BLT on Sourdough provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey BLT on Sourdough promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey BLT on Sourdough serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey BLT on Sourdough improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey BLT on Sourdough support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey BLT on Sourdough helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey BLT on Sourdough, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey BLT on Sourdough supports building and repairing tissues.
Builds and repairs tissues in Turkey BLT on Sourdough is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey BLT on Sourdough supports immune function.
Supports immune function in Turkey BLT on Sourdough is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey BLT on Sourdough helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey BLT on Sourdough is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey BLT on Sourdough provides energy.
Provides energy in Turkey BLT on Sourdough can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey BLT on Sourdough supports muscle growth and strength.
Supports muscle growth and strength in Turkey BLT on Sourdough is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey BLT on Sourdough helps in weight management.
Helps in weight management in Turkey BLT on Sourdough promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey BLT on Sourdough aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey BLT on Sourdough is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey BLT on Sourdough supports bone health.
Supports bone health in Turkey BLT on Sourdough plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey BLT on Sourdough improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey BLT on Sourdough is essential for the health and growth of hair, skin, and nails.
Protein in Turkey BLT on Sourdough regulates blood sugar levels.
Regulates blood sugar levels in Turkey BLT on Sourdough helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Turkey BLT on Sourdough supports fluid balance.
Maintains Fluid Balance in Turkey BLT on Sourdough helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey BLT on Sourdough supports nerve function.
Supports Nerve Function in Turkey BLT on Sourdough helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey BLT on Sourdough helps regulate blood pressure.
Regulates Blood Pressure in Turkey BLT on Sourdough helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey BLT on Sourdough supports muscle function.
Aids Muscle Function in Turkey BLT on Sourdough helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey BLT on Sourdough aids nutrient absorption.
Improves Nutrient Absorption in Turkey BLT on Sourdough assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey BLT on Sourdough helps balance pH levels.
Balances pH Levels in Turkey BLT on Sourdough helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey BLT on Sourdough supports bone health.
Supports Bone Health in Turkey BLT on Sourdough helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 1 sandwich Turkey BLT on Sourdough
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.