The Ham Dijon on a Pretzel Hoagie

Compass Group

Total Energy

550

kcal

40.07

% from carbs

25.5

% from protein

34.43

% from fats

In 212 g

% daily value

Total Fat

21g

32.3%

Saturated

7g

35%

Cholesterol

70mg

23.3%

Sodium, Na

1900mg

82.6%

Potassium, K

480mg

10.2%

Total Carbohydrates

55g

20%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

35g

70%

Calcium, Ca

310mg

Iron, Fe

4.4mg

Vitamin D (D2 + D3), International Units

28IU

Vitamin D (D2 + D3)

0.7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Ham Dijon on a Pretzel Hoagie

A typical serving 7.5 oz of The Ham Dijon on a Pretzel Hoagie (212 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Ham Dijon on a Pretzel Hoagie depends on the ingredients and preparation method. On average, one serving 7.5 oz (212 grams) of The Ham Dijon on a Pretzel Hoagie contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Ham Dijon on a Pretzel Hoagie depends on the ingredients exists in it. On average, 7.5 oz of The Ham Dijon on a Pretzel Hoagie (about 212 grams) contains approximately 35 grams of protein.

On average, 7.5 oz (about 212 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.5 oz (about 212 grams) contains about 55 grams of carbohydrates.

The Ham Dijon on a Pretzel Hoagie contains approximately 2 grams of fiber in 7.5 oz (about 212 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 7.5 oz The Ham Dijon on a Pretzel Hoagie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.