Grilled Salmon with Quinoa and Roasted Brussels Sprouts
Common Food
27.97
% from protein27.97
% from carbs27.97
% from fatNutrition Facts
More items Like Grilled Salmon with Quinoa and Roasted Brussels Sprouts
Grilled Salmon with Bearnaise Sauce
Sprouts Farmers Market
Garlic Roasted Salmon with Sweet Potatoes and Brussels Sprouts
Hak's
Kale And Roasted Brussels Sprouts Salad With Blackened Salmon
BJ's Restaurants
Chicken and Quinoa Mediterranean Salad with Grilled Salmon
Mimi's Cafe
Kale And Roasted Brussels Sprouts Salad With Grilled Chicken
BJ's Restaurants
Kale And Roasted Brussels Sprouts Salad With Flame Broiled Salmon
BJ's Restaurants
Berry Spinach and Shrimp Quinoa Salad with Grilled Salmon
Mimi's Cafe
Kale & Roasted Brussels Sprouts Salad with Oven-Roasted Salmon
BJ's Restaurants
Roasted Salmon with Quinoa Pilaf & Broccolini
Whole Foods Market
Scottish Salmon and Quinoa
My Fit Foods
Kale & Roasted Brussels Sprouts Salad with Blackened Salmon
BJ's Restaurants
Gochujang Cauliflower with Brussels Sprouts, Chickpeas and Quinoa
Wildscape
Roasted Brussels Sprouts and Potatoes with Bacon
Home Chef
Kale & Roasted Brussels Sprouts Salad with Grilled Chicken
BJ's Restaurants
Kale & Roasted Brussels Sprouts Salad with Grilled Shrimp
BJ's Restaurants
Spelt & Red Quinoa with Broccoli and Garlic
Sprouts Farmers Market
Quinoa & Salmon with Vegetable
H-E-B Classic Selections
Roasted Brussels Sprouts with Bacon
Side dish, High fat
Kale And Roasted Brussels Sprouts Salad
BJ's Restaurants
Roasted Brussels Sprouts
Vegetable, High in fiber, low in calories
Brussels Sprouts, Roasted
Melissa's
Pan Roasted Citrus Salmon with Grilled Asparagus
Gordon Biersch Brewery
Red Quinoa with Vegetable
Sprouts Farmers Market
Grilled Salmon with Quinoa and Roasted Brussels Sprouts Nutrients FAQs
Nutrients
- Grilled Salmon with Quinoa and Roasted Brussels Sprouts has 140mg of Sodium, Na.
- Grilled Salmon with Quinoa and Roasted Brussels Sprouts has 800mg of Potassium, K.
- Grilled Salmon with Quinoa and Roasted Brussels Sprouts has 2mg of Iron.
What is the calorie content of Grilled Salmon with Quinoa and Roasted Brussels Sprouts?
A typical serving 1 plate (313 grams) of Grilled Salmon with Quinoa and Roasted Brussels Sprouts contains approximately 420 calories.
You can check the exact calorie content by logging Grilled Salmon with Quinoa and Roasted Brussels Sprouts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grilled Salmon with Quinoa and Roasted Brussels Sprouts have?
The amount of fat in Grilled Salmon with Quinoa and Roasted Brussels Sprouts depends on the ingredients and preparation method. On average, one serving 1 plate (313 grams) of Grilled Salmon with Quinoa and Roasted Brussels Sprouts contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grilled Salmon with Quinoa and Roasted Brussels Sprouts have?
The protein content in Grilled Salmon with Quinoa and Roasted Brussels Sprouts depends on the ingredients exists in it. On average, 1 plate (313 grams) of Grilled Salmon with Quinoa and Roasted Brussels Sprouts contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Grilled Salmon with Quinoa and Roasted Brussels Sprouts, Download Nutribit app for healthier you!
How much sugar does a Grilled Salmon with Quinoa and Roasted Brussels Sprouts have?
On average, 1 plate (313 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Salmon with Quinoa and Roasted Brussels Sprouts.
How Much carbohydrates (carbs) is in Grilled Salmon with Quinoa and Roasted Brussels Sprouts?
The amount of carbohydrates (carbs) in Grilled Salmon with Quinoa and Roasted Brussels Sprouts depends on its serving size and preparation. On average, 1 plate (313 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grilled Salmon with Quinoa and Roasted Brussels Sprouts.
How Much Fiber is in Grilled Salmon with Quinoa and Roasted Brussels Sprouts?
Grilled Salmon with Quinoa and Roasted Brussels Sprouts contains approximately 6 grams of fiber in 1 plate (313 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Salmon with Quinoa and Roasted Brussels Sprouts for healthier you!
What vitamins and minerals are in a Grilled Salmon with Quinoa and Roasted Brussels Sprouts?
Grilled Salmon with Quinoa and Roasted Brussels Sprouts contains following minerals:
General
Does Grilled Salmon with Quinoa and Roasted Brussels Sprouts contain caffeine?
Grilled Salmon with Quinoa and Roasted Brussels Sprouts does not contain any caffeine.
Does Grilled Salmon with Quinoa and Roasted Brussels Sprouts contain alcohol?
Grilled Salmon with Quinoa and Roasted Brussels Sprouts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grilled Salmon with Quinoa and Roasted Brussels Sprouts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Salmon with Quinoa and Roasted Brussels Sprouts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grilled Salmon with Quinoa and Roasted Brussels Sprouts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grilled Salmon with Quinoa and Roasted Brussels Sprouts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Salmon with Quinoa and Roasted Brussels Sprouts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grilled Salmon with Quinoa and Roasted Brussels Sprouts for free?
Yes! Since Grilled Salmon with Quinoa and Roasted Brussels Sprouts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grilled Salmon with Quinoa and Roasted Brussels Sprouts with water tracking feature?
Nutribit automatically calculates the water content of Grilled Salmon with Quinoa and Roasted Brussels Sprouts and adds it to your daily hydration log. Simply log Grilled Salmon with Quinoa and Roasted Brussels Sprouts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grilled Salmon with Quinoa and Roasted Brussels Sprouts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grilled Salmon with Quinoa and Roasted Brussels Sprouts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grilled Salmon with Quinoa and Roasted Brussels Sprouts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grilled Salmon with Quinoa and Roasted Brussels Sprouts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grilled Salmon with Quinoa and Roasted Brussels Sprouts
Fiber and Potassium, K in Grilled Salmon with Quinoa and Roasted Brussels Sprouts supports heart health.
Soluble fiber in Grilled Salmon with Quinoa and Roasted Brussels Sprouts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Grilled Salmon with Quinoa and Roasted Brussels Sprouts helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Grilled Salmon with Quinoa and Roasted Brussels Sprouts regulates blood sugar.
Fiber in Grilled Salmon with Quinoa and Roasted Brussels Sprouts helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Grilled Salmon with Quinoa and Roasted Brussels Sprouts helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Grilled Salmon with Quinoa and Roasted Brussels Sprouts supports building and repairing tissues.
Builds and repairs tissues in Grilled Salmon with Quinoa and Roasted Brussels Sprouts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grilled Salmon with Quinoa and Roasted Brussels Sprouts supports immune function.
Supports immune function in Grilled Salmon with Quinoa and Roasted Brussels Sprouts is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grilled Salmon with Quinoa and Roasted Brussels Sprouts helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grilled Salmon with Quinoa and Roasted Brussels Sprouts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grilled Salmon with Quinoa and Roasted Brussels Sprouts provides energy.
Provides energy in Grilled Salmon with Quinoa and Roasted Brussels Sprouts can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grilled Salmon with Quinoa and Roasted Brussels Sprouts supports muscle growth and strength.
Supports muscle growth and strength in Grilled Salmon with Quinoa and Roasted Brussels Sprouts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grilled Salmon with Quinoa and Roasted Brussels Sprouts helps in weight management.
Helps in weight management in Grilled Salmon with Quinoa and Roasted Brussels Sprouts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grilled Salmon with Quinoa and Roasted Brussels Sprouts aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grilled Salmon with Quinoa and Roasted Brussels Sprouts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grilled Salmon with Quinoa and Roasted Brussels Sprouts supports bone health.
Supports bone health in Grilled Salmon with Quinoa and Roasted Brussels Sprouts plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Grilled Salmon with Quinoa and Roasted Brussels Sprouts improves skin, hair, and nails.
Improves skin, hair, and nails in Grilled Salmon with Quinoa and Roasted Brussels Sprouts is essential for the health and growth of hair, skin, and nails.
Protein in Grilled Salmon with Quinoa and Roasted Brussels Sprouts regulates blood sugar levels.
Regulates blood sugar levels in Grilled Salmon with Quinoa and Roasted Brussels Sprouts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Grilled Salmon with Quinoa and Roasted Brussels Sprouts supports digestion.
Fiber in Grilled Salmon with Quinoa and Roasted Brussels Sprouts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Grilled Salmon with Quinoa and Roasted Brussels Sprouts aids in weight management.
Fiber-rich foods in Grilled Salmon with Quinoa and Roasted Brussels Sprouts increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Grilled Salmon with Quinoa and Roasted Brussels Sprouts promotes gut health.
Fiber in Grilled Salmon with Quinoa and Roasted Brussels Sprouts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Grilled Salmon with Quinoa and Roasted Brussels Sprouts lowers the risk of colon cancer.
A high-fiber diet from Grilled Salmon with Quinoa and Roasted Brussels Sprouts is linked to a reduced risk of colon cancer.
Fiber in Grilled Salmon with Quinoa and Roasted Brussels Sprouts improves skin health.
Fiber in Grilled Salmon with Quinoa and Roasted Brussels Sprouts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Grilled Salmon with Quinoa and Roasted Brussels Sprouts helps lower blood pressure.
Adequate fiber in Grilled Salmon with Quinoa and Roasted Brussels Sprouts may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Grilled Salmon with Quinoa and Roasted Brussels Sprouts boosts immune function.
Fiber in Grilled Salmon with Quinoa and Roasted Brussels Sprouts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Grilled Salmon with Quinoa and Roasted Brussels Sprouts reduces the risk of type 2 diabetes.
Fiber in Grilled Salmon with Quinoa and Roasted Brussels Sprouts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Grilled Salmon with Quinoa and Roasted Brussels Sprouts supports muscle function.
Muscle Function in Grilled Salmon with Quinoa and Roasted Brussels Sprouts plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Grilled Salmon with Quinoa and Roasted Brussels Sprouts supports bone health.
Bone Health in Grilled Salmon with Quinoa and Roasted Brussels Sprouts helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Grilled Salmon with Quinoa and Roasted Brussels Sprouts supports fluid balance.
Fluid Balance in Grilled Salmon with Quinoa and Roasted Brussels Sprouts helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Grilled Salmon with Quinoa and Roasted Brussels Sprouts supports nerve function.
Nerve Function in Grilled Salmon with Quinoa and Roasted Brussels Sprouts is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Grilled Salmon with Quinoa and Roasted Brussels Sprouts reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Grilled Salmon with Quinoa and Roasted Brussels Sprouts may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Grilled Salmon with Quinoa and Roasted Brussels Sprouts reduces water retention.
Reduces Water Retention in Grilled Salmon with Quinoa and Roasted Brussels Sprouts helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Grilled Salmon with Quinoa and Roasted Brussels Sprouts helps reduce hypertension.
Adequate Reduces Hypertension in Grilled Salmon with Quinoa and Roasted Brussels Sprouts intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 420 calories?
The amount of exercise required to burn off 1 plate Grilled Salmon with Quinoa and Roasted Brussels Sprouts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.