Omelette Wrap, Cheese, Ham, Onions, Peppers

Cravin's Market Fresh

Total Energy

220

kcal

26.67

% from carbs

21.33

% from protein

52

% from fats

In 113 g

% daily value

Total Fat

13g

20%

Saturated

6g

30%

Polyunsaturated

1.5g

Monounsaturated

3.5g

Cholesterol

225mg

75%

Sodium, Na

710mg

30.9%

Total Carbohydrates

15g

5.5%

Sugars

1g

2%

Protein

12g

24%

Calcium, Ca

50mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Omelette Wrap, Cheese, Ham, Onions, Peppers

A typical serving 1 wrap of Omelette Wrap, Cheese, Ham, Onions, Peppers (113 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Omelette Wrap, Cheese, Ham, Onions, Peppers depends on the ingredients and preparation method. On average, one serving 1 wrap (113 grams) of Omelette Wrap, Cheese, Ham, Onions, Peppers contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Omelette Wrap, Cheese, Ham, Onions, Peppers depends on the ingredients exists in it. On average, 1 wrap of Omelette Wrap, Cheese, Ham, Onions, Peppers (about 113 grams) contains approximately 12 grams of protein.

On average, 1 wrap (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 113 grams) contains about 15 grams of carbohydrates.

Omelette Wrap, Cheese, Ham, Onions, Peppers contains approximately 0 grams of fiber in 1 wrap (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ham Croissant With Egg And Cheese

Cravin's Market Fresh

290 kcal

Turkey & Pepperjack Wrap

Cravin's Market Fresh

390 kcal

Maple Hotcakes, Sausage, Egg & Cheese

Cravin's Market Fresh

440 kcal

Sausage Muffin with Egg and Cheese

Cravin's Market Fresh

360 kcal

Grilled Onions & Peppers

Baja Fresh

10 kcal

Sausage Peppers & Onions

Market Basket

630 kcal

Ham & Cheese Omelette

Common Food

270 kcal

Apples, White Cheddar & Pretzels Snack

Cravin's Market Fresh

370 kcal

Ham and Cheese Omelette

Egg-based, Balanced diet

340 kcal

Sr. Ham & Cheese Omelette

Smitty's

320 kcal

Omelette, Classic Ham & Cheese

Shari's Restaurant & Pie Bakery

670 kcal

Wrap, Ham & Cheese

B C Pizza

840 kcal

Peppers & Onions

Western Sizzlin

35 kcal

Ham Omelette

Ram's Horn Restaurant

440 kcal

Almond & Apples Snack Tray

Cravin's Market

260 kcal

Scrambled Eggs with Ham, Onions & Peppers

Piccadilly Cafeterias

250 kcal

Honey Ham & Swiss Cheese Sliders

Fresh Foods Market

380 kcal

Ham, Western Omelette & Cheese Bagel

Target

440 kcal

Ham Western Omelette & Cheese Bagel

Kwik Trip Inc

440 kcal

Breakfast, Ham And Cheese Omelette

Frisch's Big Boy

500 kcal

2 Egg, Ham & Cheese Omelette

Country Kitchen

510 kcal

Western Burrito, Ham, Scrambled Eggs, Hashbrowns, Cheese, Peppers & Onions

Supermom's Kitchen

500 kcal

Masala Omelette Wrap

Wrap, High protein, moderate fat

280 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 wrap Omelette Wrap, Cheese, Ham, Onions, Peppers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.