Omelette Wrap, Cheese, Ham, Onions, Peppers
Cravin's Market Fresh
21.33
% from protein26.67
% from carbs26.67
% from fatNutrition Facts
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Omelette Wrap, Cheese, Ham, Onions, Peppers Nutrients FAQs
Nutrients
- Omelette Wrap, Cheese, Ham, Onions, Peppers has 50mg of Calcium.
- Omelette Wrap, Cheese, Ham, Onions, Peppers has 710mg of Sodium, Na.
- Omelette Wrap, Cheese, Ham, Onions, Peppers has 0.7mg of Iron.
What is the calorie content of Omelette Wrap, Cheese, Ham, Onions, Peppers?
A typical serving 1 wrap (113 grams) of Omelette Wrap, Cheese, Ham, Onions, Peppers contains approximately 220 calories.
You can check the exact calorie content by logging Omelette Wrap, Cheese, Ham, Onions, Peppers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Omelette Wrap, Cheese, Ham, Onions, Peppers have?
The amount of fat in Omelette Wrap, Cheese, Ham, Onions, Peppers depends on the ingredients and preparation method. On average, one serving 1 wrap (113 grams) of Omelette Wrap, Cheese, Ham, Onions, Peppers contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Omelette Wrap, Cheese, Ham, Onions, Peppers have?
The protein content in Omelette Wrap, Cheese, Ham, Onions, Peppers depends on the ingredients exists in it. On average, 1 wrap (113 grams) of Omelette Wrap, Cheese, Ham, Onions, Peppers contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Omelette Wrap, Cheese, Ham, Onions, Peppers, Download Nutribit app for healthier you!
How much sugar does a Omelette Wrap, Cheese, Ham, Onions, Peppers have?
On average, 1 wrap (113 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelette Wrap, Cheese, Ham, Onions, Peppers.
How Much carbohydrates (carbs) is in Omelette Wrap, Cheese, Ham, Onions, Peppers?
The amount of carbohydrates (carbs) in Omelette Wrap, Cheese, Ham, Onions, Peppers depends on its serving size and preparation. On average, 1 wrap (113 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Omelette Wrap, Cheese, Ham, Onions, Peppers.
How Much Fiber is in Omelette Wrap, Cheese, Ham, Onions, Peppers?
Omelette Wrap, Cheese, Ham, Onions, Peppers contains approximately 0 grams of fiber in 1 wrap (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Omelette Wrap, Cheese, Ham, Onions, Peppers for healthier you!
What vitamins and minerals are in a Omelette Wrap, Cheese, Ham, Onions, Peppers?
Omelette Wrap, Cheese, Ham, Onions, Peppers contains following minerals:
General
Does Omelette Wrap, Cheese, Ham, Onions, Peppers contain caffeine?
Omelette Wrap, Cheese, Ham, Onions, Peppers does not contain any caffeine.
Does Omelette Wrap, Cheese, Ham, Onions, Peppers contain alcohol?
Omelette Wrap, Cheese, Ham, Onions, Peppers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Omelette Wrap, Cheese, Ham, Onions, Peppers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelette Wrap, Cheese, Ham, Onions, Peppers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Omelette Wrap, Cheese, Ham, Onions, Peppers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Omelette Wrap, Cheese, Ham, Onions, Peppers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelette Wrap, Cheese, Ham, Onions, Peppers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Omelette Wrap, Cheese, Ham, Onions, Peppers for free?
Yes! Since Omelette Wrap, Cheese, Ham, Onions, Peppers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Omelette Wrap, Cheese, Ham, Onions, Peppers with water tracking feature?
Nutribit automatically calculates the water content of Omelette Wrap, Cheese, Ham, Onions, Peppers and adds it to your daily hydration log. Simply log Omelette Wrap, Cheese, Ham, Onions, Peppers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Omelette Wrap, Cheese, Ham, Onions, Peppers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Omelette Wrap, Cheese, Ham, Onions, Peppers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Omelette Wrap, Cheese, Ham, Onions, Peppers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Omelette Wrap, Cheese, Ham, Onions, Peppers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Omelette Wrap, Cheese, Ham, Onions, Peppers
Protein in Omelette Wrap, Cheese, Ham, Onions, Peppers supports building and repairing tissues.
Builds and repairs tissues in Omelette Wrap, Cheese, Ham, Onions, Peppers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Omelette Wrap, Cheese, Ham, Onions, Peppers supports immune function.
Supports immune function in Omelette Wrap, Cheese, Ham, Onions, Peppers is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Omelette Wrap, Cheese, Ham, Onions, Peppers helps regulate enzymes and hormones.
Regulates enzymes and hormones in Omelette Wrap, Cheese, Ham, Onions, Peppers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Omelette Wrap, Cheese, Ham, Onions, Peppers provides energy.
Provides energy in Omelette Wrap, Cheese, Ham, Onions, Peppers can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Omelette Wrap, Cheese, Ham, Onions, Peppers supports muscle growth and strength.
Supports muscle growth and strength in Omelette Wrap, Cheese, Ham, Onions, Peppers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Omelette Wrap, Cheese, Ham, Onions, Peppers helps in weight management.
Helps in weight management in Omelette Wrap, Cheese, Ham, Onions, Peppers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Omelette Wrap, Cheese, Ham, Onions, Peppers aids in the production of hemoglobin.
Aids in the production of hemoglobin in Omelette Wrap, Cheese, Ham, Onions, Peppers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Omelette Wrap, Cheese, Ham, Onions, Peppers supports bone health.
Supports bone health in Omelette Wrap, Cheese, Ham, Onions, Peppers plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Omelette Wrap, Cheese, Ham, Onions, Peppers improves skin, hair, and nails.
Improves skin, hair, and nails in Omelette Wrap, Cheese, Ham, Onions, Peppers is essential for the health and growth of hair, skin, and nails.
Protein in Omelette Wrap, Cheese, Ham, Onions, Peppers regulates blood sugar levels.
Regulates blood sugar levels in Omelette Wrap, Cheese, Ham, Onions, Peppers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Omelette Wrap, Cheese, Ham, Onions, Peppers supports fluid balance.
Maintains Fluid Balance in Omelette Wrap, Cheese, Ham, Onions, Peppers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Omelette Wrap, Cheese, Ham, Onions, Peppers supports nerve function.
Supports Nerve Function in Omelette Wrap, Cheese, Ham, Onions, Peppers helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Omelette Wrap, Cheese, Ham, Onions, Peppers helps regulate blood pressure.
Regulates Blood Pressure in Omelette Wrap, Cheese, Ham, Onions, Peppers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Omelette Wrap, Cheese, Ham, Onions, Peppers supports muscle function.
Aids Muscle Function in Omelette Wrap, Cheese, Ham, Onions, Peppers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Omelette Wrap, Cheese, Ham, Onions, Peppers aids nutrient absorption.
Improves Nutrient Absorption in Omelette Wrap, Cheese, Ham, Onions, Peppers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Omelette Wrap, Cheese, Ham, Onions, Peppers helps balance pH levels.
Balances pH Levels in Omelette Wrap, Cheese, Ham, Onions, Peppers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Omelette Wrap, Cheese, Ham, Onions, Peppers supports bone health.
Supports Bone Health in Omelette Wrap, Cheese, Ham, Onions, Peppers helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 wrap Omelette Wrap, Cheese, Ham, Onions, Peppers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.