Southwest Smoked Turkey & Pepperjack
7-Eleven
20.79
% from protein30.82
% from carbs30.82
% from fatNutrition Facts
More items Like Southwest Smoked Turkey & Pepperjack
Smoked Turkey Sub
7-Eleven
Smoked Turkey and Bacon Flatbread
7-Eleven
Smoked Turkey and Bacon Wrap
7-Eleven
Smoked Turkey and Havarti Sandwich
7-Eleven
Smoked Turkey & Pepper Jack Cheese Sub
7-Eleven
Sandwich, Smoked Turkey Ham & Cheddar Cheese
7-Eleven
Smoked Turkey and Monterey Jack Cheese Sandwich
7-Eleven
Smoked Turkey and Avocado Ranch
7-Eleven Bistro
Smoked Turkey Ham and Cheddar Cheese on Wheat Bread
7-Eleven
Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread
7-Eleven
Southwest Pepperjack
Borden
Smoked Turkey & Pepperjack Sub
Kum & Go
Southwest Turkey Sandwich
7-11
Turkey Cranberry Wrap
7-Eleven
Club Stacker, Pastrami & Turkey
7-Eleven
Turkey Jalapeno on Multigrain
7-Eleven
Turkey Tuscano Style Sub
7-Eleven
Turkey With Tomato Sandwich
7-Eleven
Smoked Turkey with Lemon Avocado Cream Cheese Spread
7-Eleven Bistro
Ham, Turkey and Cheddar Sub
7-Eleven
Sandwich, Oven Roasted Turkey Breast
7-Eleven
Turkey Sub with American Cheese
7-Eleven
Wheat Bread, Turkey Lettuce & Tomato
7-Eleven
Southwest Smoked Turkey & Pepperjack Nutrients FAQs
Nutrients
- Vitamin A:Southwest Smoked Turkey & Pepperjack has 200 IU of Vitamin A.
- Southwest Smoked Turkey & Pepperjack has 260mg of Calcium.
- Southwest Smoked Turkey & Pepperjack has 1550mg of Sodium, Na.
- Southwest Smoked Turkey & Pepperjack has 3.6mg of Iron.
What is the calorie content of Southwest Smoked Turkey & Pepperjack?
A typical serving 1 sandwich (220 grams) of Southwest Smoked Turkey & Pepperjack contains approximately 550 calories.
You can check the exact calorie content by logging Southwest Smoked Turkey & Pepperjack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southwest Smoked Turkey & Pepperjack have?
The amount of fat in Southwest Smoked Turkey & Pepperjack depends on the ingredients and preparation method. On average, one serving 1 sandwich (220 grams) of Southwest Smoked Turkey & Pepperjack contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southwest Smoked Turkey & Pepperjack have?
The protein content in Southwest Smoked Turkey & Pepperjack depends on the ingredients exists in it. On average, 1 sandwich (220 grams) of Southwest Smoked Turkey & Pepperjack contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Southwest Smoked Turkey & Pepperjack, Download Nutribit app for healthier you!
How much sugar does a Southwest Smoked Turkey & Pepperjack have?
On average, 1 sandwich (220 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Smoked Turkey & Pepperjack.
How Much carbohydrates (carbs) is in Southwest Smoked Turkey & Pepperjack?
The amount of carbohydrates (carbs) in Southwest Smoked Turkey & Pepperjack depends on its serving size and preparation. On average, 1 sandwich (220 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southwest Smoked Turkey & Pepperjack.
How Much Fiber is in Southwest Smoked Turkey & Pepperjack?
Southwest Smoked Turkey & Pepperjack contains approximately 4 grams of fiber in 1 sandwich (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Smoked Turkey & Pepperjack for healthier you!
What vitamins and minerals are in a Southwest Smoked Turkey & Pepperjack?
Vitamins in Southwest Smoked Turkey & Pepperjack:
Southwest Smoked Turkey & Pepperjack contains following minerals:
General
Does Southwest Smoked Turkey & Pepperjack contain caffeine?
Southwest Smoked Turkey & Pepperjack does not contain any caffeine.
Does Southwest Smoked Turkey & Pepperjack contain alcohol?
Southwest Smoked Turkey & Pepperjack does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southwest Smoked Turkey & Pepperjack?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Smoked Turkey & Pepperjack and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southwest Smoked Turkey & Pepperjack quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southwest Smoked Turkey & Pepperjack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Smoked Turkey & Pepperjack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southwest Smoked Turkey & Pepperjack for free?
Yes! Since Southwest Smoked Turkey & Pepperjack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southwest Smoked Turkey & Pepperjack with water tracking feature?
Nutribit automatically calculates the water content of Southwest Smoked Turkey & Pepperjack and adds it to your daily hydration log. Simply log Southwest Smoked Turkey & Pepperjack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southwest Smoked Turkey & Pepperjack as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southwest Smoked Turkey & Pepperjack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southwest Smoked Turkey & Pepperjack nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southwest Smoked Turkey & Pepperjack data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southwest Smoked Turkey & Pepperjack
Total Carbohydrates in Southwest Smoked Turkey & Pepperjack provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Southwest Smoked Turkey & Pepperjack are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Southwest Smoked Turkey & Pepperjack supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Southwest Smoked Turkey & Pepperjack aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Southwest Smoked Turkey & Pepperjack helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Southwest Smoked Turkey & Pepperjack help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Southwest Smoked Turkey & Pepperjack helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Southwest Smoked Turkey & Pepperjack can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Southwest Smoked Turkey & Pepperjack aids weight management by helping you feel full longer.
Fiber-rich carbs from Southwest Smoked Turkey & Pepperjack help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Southwest Smoked Turkey & Pepperjack enhances brain function and helps improve memory and focus.
Glucose from Southwest Smoked Turkey & Pepperjack is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Southwest Smoked Turkey & Pepperjack boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Southwest Smoked Turkey & Pepperjack provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Southwest Smoked Turkey & Pepperjack promotes gut health by feeding beneficial gut bacteria.
Fiber in Southwest Smoked Turkey & Pepperjack serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Southwest Smoked Turkey & Pepperjack improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Southwest Smoked Turkey & Pepperjack support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Southwest Smoked Turkey & Pepperjack helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Southwest Smoked Turkey & Pepperjack, help regulate blood pressure and reduce hypertension risk.
Protein in Southwest Smoked Turkey & Pepperjack supports building and repairing tissues.
Builds and repairs tissues in Southwest Smoked Turkey & Pepperjack is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Southwest Smoked Turkey & Pepperjack supports immune function.
Supports immune function in Southwest Smoked Turkey & Pepperjack is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Southwest Smoked Turkey & Pepperjack helps regulate enzymes and hormones.
Regulates enzymes and hormones in Southwest Smoked Turkey & Pepperjack is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Southwest Smoked Turkey & Pepperjack provides energy.
Provides energy in Southwest Smoked Turkey & Pepperjack can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Southwest Smoked Turkey & Pepperjack supports muscle growth and strength.
Supports muscle growth and strength in Southwest Smoked Turkey & Pepperjack is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Southwest Smoked Turkey & Pepperjack helps in weight management.
Helps in weight management in Southwest Smoked Turkey & Pepperjack promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Southwest Smoked Turkey & Pepperjack aids in the production of hemoglobin.
Aids in the production of hemoglobin in Southwest Smoked Turkey & Pepperjack is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Southwest Smoked Turkey & Pepperjack supports bone health.
Supports bone health in Southwest Smoked Turkey & Pepperjack plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Southwest Smoked Turkey & Pepperjack improves skin, hair, and nails.
Improves skin, hair, and nails in Southwest Smoked Turkey & Pepperjack is essential for the health and growth of hair, skin, and nails.
Protein in Southwest Smoked Turkey & Pepperjack regulates blood sugar levels.
Regulates blood sugar levels in Southwest Smoked Turkey & Pepperjack helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Southwest Smoked Turkey & Pepperjack supports bone health.
Calcium in Southwest Smoked Turkey & Pepperjack is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Southwest Smoked Turkey & Pepperjack supports muscle function.
Calcium in Southwest Smoked Turkey & Pepperjack plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Southwest Smoked Turkey & Pepperjack supports heart health.
Calcium in Southwest Smoked Turkey & Pepperjack helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Southwest Smoked Turkey & Pepperjack supports nerve transmission.
Calcium in Southwest Smoked Turkey & Pepperjack is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Southwest Smoked Turkey & Pepperjack supports blood clotting.
Calcium in Southwest Smoked Turkey & Pepperjack is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Southwest Smoked Turkey & Pepperjack supports hormonal secretion.
Calcium in Southwest Smoked Turkey & Pepperjack regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Southwest Smoked Turkey & Pepperjack supports weight management.
Calcium in Southwest Smoked Turkey & Pepperjack may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Southwest Smoked Turkey & Pepperjack supports dental health.
Calcium in Southwest Smoked Turkey & Pepperjack strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Southwest Smoked Turkey & Pepperjack supports blood pressure regulation.
Calcium in Southwest Smoked Turkey & Pepperjack, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Southwest Smoked Turkey & Pepperjack supports fluid balance.
Maintains Fluid Balance in Southwest Smoked Turkey & Pepperjack helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southwest Smoked Turkey & Pepperjack supports nerve function.
Supports Nerve Function in Southwest Smoked Turkey & Pepperjack helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southwest Smoked Turkey & Pepperjack helps regulate blood pressure.
Regulates Blood Pressure in Southwest Smoked Turkey & Pepperjack helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southwest Smoked Turkey & Pepperjack supports muscle function.
Aids Muscle Function in Southwest Smoked Turkey & Pepperjack helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southwest Smoked Turkey & Pepperjack aids nutrient absorption.
Improves Nutrient Absorption in Southwest Smoked Turkey & Pepperjack assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southwest Smoked Turkey & Pepperjack helps balance pH levels.
Balances pH Levels in Southwest Smoked Turkey & Pepperjack helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southwest Smoked Turkey & Pepperjack supports bone health.
Supports Bone Health in Southwest Smoked Turkey & Pepperjack helps retain calcium and prevent the loss of bone density over time.
How to burn 550 calories?
The amount of exercise required to burn off 1 sandwich Southwest Smoked Turkey & Pepperjack
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.