Overnight Oats, Apple & Coconut Flavor
Maker
9.3
% from protein69.77
% from carbs69.77
% from fatNutrition Facts
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Overnight Oats, Apple & Coconut Flavor Nutrients FAQs
Nutrients
- Overnight Oats, Apple & Coconut Flavor has 50mg of Calcium.
- Overnight Oats, Apple & Coconut Flavor has 5mg of Sodium, Na.
- Overnight Oats, Apple & Coconut Flavor has 360mg of Potassium, K.
- Overnight Oats, Apple & Coconut Flavor has 2mg of Iron.
What is the calorie content of Overnight Oats, Apple & Coconut Flavor?
A typical serving 1 jar (65 grams) of Overnight Oats, Apple & Coconut Flavor contains approximately 260 calories.
You can check the exact calorie content by logging Overnight Oats, Apple & Coconut Flavor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Overnight Oats, Apple & Coconut Flavor have?
The amount of fat in Overnight Oats, Apple & Coconut Flavor depends on the ingredients and preparation method. On average, one serving 1 jar (65 grams) of Overnight Oats, Apple & Coconut Flavor contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Overnight Oats, Apple & Coconut Flavor have?
The protein content in Overnight Oats, Apple & Coconut Flavor depends on the ingredients exists in it. On average, 1 jar (65 grams) of Overnight Oats, Apple & Coconut Flavor contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Overnight Oats, Apple & Coconut Flavor, Download Nutribit app for healthier you!
How much sugar does a Overnight Oats, Apple & Coconut Flavor have?
On average, 1 jar (65 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Overnight Oats, Apple & Coconut Flavor.
How Much carbohydrates (carbs) is in Overnight Oats, Apple & Coconut Flavor?
The amount of carbohydrates (carbs) in Overnight Oats, Apple & Coconut Flavor depends on its serving size and preparation. On average, 1 jar (65 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Overnight Oats, Apple & Coconut Flavor.
How Much Fiber is in Overnight Oats, Apple & Coconut Flavor?
Overnight Oats, Apple & Coconut Flavor contains approximately 7 grams of fiber in 1 jar (65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Overnight Oats, Apple & Coconut Flavor for healthier you!
What vitamins and minerals are in a Overnight Oats, Apple & Coconut Flavor?
Overnight Oats, Apple & Coconut Flavor contains following minerals:
General
Does Overnight Oats, Apple & Coconut Flavor contain caffeine?
Overnight Oats, Apple & Coconut Flavor does not contain any caffeine.
Does Overnight Oats, Apple & Coconut Flavor contain alcohol?
Overnight Oats, Apple & Coconut Flavor does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Overnight Oats, Apple & Coconut Flavor?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Overnight Oats, Apple & Coconut Flavor and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Overnight Oats, Apple & Coconut Flavor quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Overnight Oats, Apple & Coconut Flavor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Overnight Oats, Apple & Coconut Flavor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Overnight Oats, Apple & Coconut Flavor for free?
Yes! Since Overnight Oats, Apple & Coconut Flavor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Overnight Oats, Apple & Coconut Flavor with water tracking feature?
Nutribit automatically calculates the water content of Overnight Oats, Apple & Coconut Flavor and adds it to your daily hydration log. Simply log Overnight Oats, Apple & Coconut Flavor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Overnight Oats, Apple & Coconut Flavor as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Overnight Oats, Apple & Coconut Flavor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Overnight Oats, Apple & Coconut Flavor nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Overnight Oats, Apple & Coconut Flavor data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Overnight Oats, Apple & Coconut Flavor
Total Carbohydrates in Overnight Oats, Apple & Coconut Flavor provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Overnight Oats, Apple & Coconut Flavor are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Overnight Oats, Apple & Coconut Flavor supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Overnight Oats, Apple & Coconut Flavor aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Overnight Oats, Apple & Coconut Flavor helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Overnight Oats, Apple & Coconut Flavor help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Overnight Oats, Apple & Coconut Flavor helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Overnight Oats, Apple & Coconut Flavor can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Overnight Oats, Apple & Coconut Flavor aids weight management by helping you feel full longer.
Fiber-rich carbs from Overnight Oats, Apple & Coconut Flavor help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Overnight Oats, Apple & Coconut Flavor enhances brain function and helps improve memory and focus.
Glucose from Overnight Oats, Apple & Coconut Flavor is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Overnight Oats, Apple & Coconut Flavor boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Overnight Oats, Apple & Coconut Flavor provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Overnight Oats, Apple & Coconut Flavor promotes gut health by feeding beneficial gut bacteria.
Fiber in Overnight Oats, Apple & Coconut Flavor serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Overnight Oats, Apple & Coconut Flavor improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Overnight Oats, Apple & Coconut Flavor support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Overnight Oats, Apple & Coconut Flavor helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Overnight Oats, Apple & Coconut Flavor, help regulate blood pressure and reduce hypertension risk.
Fiber in Overnight Oats, Apple & Coconut Flavor supports digestion.
Fiber in Overnight Oats, Apple & Coconut Flavor aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Overnight Oats, Apple & Coconut Flavor supports heart health.
Soluble fiber in Overnight Oats, Apple & Coconut Flavor can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Overnight Oats, Apple & Coconut Flavor aids in weight management.
Fiber-rich foods in Overnight Oats, Apple & Coconut Flavor increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Overnight Oats, Apple & Coconut Flavor regulates blood sugar.
Fiber in Overnight Oats, Apple & Coconut Flavor helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Overnight Oats, Apple & Coconut Flavor promotes gut health.
Fiber in Overnight Oats, Apple & Coconut Flavor acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Overnight Oats, Apple & Coconut Flavor lowers the risk of colon cancer.
A high-fiber diet from Overnight Oats, Apple & Coconut Flavor is linked to a reduced risk of colon cancer.
Fiber in Overnight Oats, Apple & Coconut Flavor improves skin health.
Fiber in Overnight Oats, Apple & Coconut Flavor helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Overnight Oats, Apple & Coconut Flavor helps lower blood pressure.
Adequate fiber in Overnight Oats, Apple & Coconut Flavor may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Overnight Oats, Apple & Coconut Flavor boosts immune function.
Fiber in Overnight Oats, Apple & Coconut Flavor supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Overnight Oats, Apple & Coconut Flavor reduces the risk of type 2 diabetes.
Fiber in Overnight Oats, Apple & Coconut Flavor can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 260 calories?
The amount of exercise required to burn off 1 jar Overnight Oats, Apple & Coconut Flavor
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.