Vegan Salad
Protein House
7.48
% from protein45.74
% from carbs45.74
% from fatNutrition Facts
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Vegan Salad Nutrients FAQs
Nutrients
- Vitamin A:Vegan Salad has 13000 IU of Vitamin A.
- Vitamin C:Vegan Salad has 72 mg of Vitamin C.
- Vegan Salad has 260mg of Calcium.
- Vegan Salad has 360mg of Sodium, Na.
- Vegan Salad has 8.1mg of Iron.
What is the calorie content of Vegan Salad?
A typical serving 1 serving of Vegan Salad contains approximately 470 calories.
You can check the exact calorie content by logging Vegan Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegan Salad have?
The amount of fat in Vegan Salad depends on the ingredients and preparation method. On average, one serving 1 serving of Vegan Salad contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegan Salad have?
The protein content in Vegan Salad depends on the ingredients exists in it. On average, 1 serving of Vegan Salad contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Vegan Salad, Download Nutribit app for healthier you!
How much sugar does a Vegan Salad have?
On average, 1 serving contains about 29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Salad.
How Much carbohydrates (carbs) is in Vegan Salad?
The amount of carbohydrates (carbs) in Vegan Salad depends on its serving size and preparation. On average, 1 serving contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegan Salad.
How Much Fiber is in Vegan Salad?
Vegan Salad contains approximately 11 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Salad for healthier you!
What vitamins and minerals are in a Vegan Salad?
Vitamins in Vegan Salad:
Vegan Salad contains following minerals:
General
Does Vegan Salad contain caffeine?
Vegan Salad does not contain any caffeine.
Does Vegan Salad contain alcohol?
Vegan Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegan Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegan Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegan Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegan Salad for free?
Yes! Since Vegan Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegan Salad with water tracking feature?
Nutribit automatically calculates the water content of Vegan Salad and adds it to your daily hydration log. Simply log Vegan Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegan Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegan Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegan Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegan Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegan Salad
Protein and Vitamin A in Vegan Salad supports bone health.
Protein in Vegan Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Vegan Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Vegan Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vegan Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vegan Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vegan Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vegan Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vegan Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vegan Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vegan Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vegan Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Vegan Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vegan Salad enhances brain function and helps improve memory and focus.
Glucose from Vegan Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vegan Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vegan Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vegan Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Vegan Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vegan Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vegan Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vegan Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vegan Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Vegan Salad supports building and repairing tissues.
Builds and repairs tissues in Vegan Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegan Salad supports immune function.
Supports immune function in Vegan Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegan Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegan Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegan Salad provides energy.
Provides energy in Vegan Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegan Salad supports muscle growth and strength.
Supports muscle growth and strength in Vegan Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegan Salad helps in weight management.
Helps in weight management in Vegan Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegan Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegan Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegan Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Vegan Salad is essential for the health and growth of hair, skin, and nails.
Protein in Vegan Salad regulates blood sugar levels.
Regulates blood sugar levels in Vegan Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vegan Salad supports digestion.
Fiber in Vegan Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegan Salad supports heart health.
Soluble fiber in Vegan Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegan Salad aids in weight management.
Fiber-rich foods in Vegan Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegan Salad regulates blood sugar.
Fiber in Vegan Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegan Salad promotes gut health.
Fiber in Vegan Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegan Salad lowers the risk of colon cancer.
A high-fiber diet from Vegan Salad is linked to a reduced risk of colon cancer.
Fiber in Vegan Salad improves skin health.
Fiber in Vegan Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vegan Salad helps lower blood pressure.
Adequate fiber in Vegan Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegan Salad boosts immune function.
Fiber in Vegan Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegan Salad reduces the risk of type 2 diabetes.
Fiber in Vegan Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Vegan Salad supports eye health.
Vitamin A in Vegan Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vegan Salad boosts immune function.
Vitamin A in Vegan Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vegan Salad promotes healthy skin.
Vitamin A in Vegan Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vegan Salad enhances reproductive health.
Vitamin A in Vegan Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vegan Salad reduces the risk of certain cancers.
Vitamin A in Vegan Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vegan Salad promotes healthy development during pregnancy.
Vitamin A in Vegan Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vegan Salad maintains healthy mucous membranes.
Vitamin A in Vegan Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vegan Salad improves wound healing.
Vitamin A in Vegan Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vegan Salad may reduce the risk of macular degeneration.
Vitamin A in Vegan Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Vegan Salad supports bone health.
Calcium in Vegan Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vegan Salad supports muscle function.
Calcium in Vegan Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vegan Salad supports heart health.
Calcium in Vegan Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vegan Salad supports nerve transmission.
Calcium in Vegan Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vegan Salad supports blood clotting.
Calcium in Vegan Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vegan Salad supports hormonal secretion.
Calcium in Vegan Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vegan Salad supports weight management.
Calcium in Vegan Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vegan Salad supports dental health.
Calcium in Vegan Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vegan Salad supports blood pressure regulation.
Calcium in Vegan Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Vegan Salad supports fluid balance.
Maintains Fluid Balance in Vegan Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegan Salad supports nerve function.
Supports Nerve Function in Vegan Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegan Salad helps regulate blood pressure.
Regulates Blood Pressure in Vegan Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegan Salad supports muscle function.
Aids Muscle Function in Vegan Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegan Salad aids nutrient absorption.
Improves Nutrient Absorption in Vegan Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegan Salad helps balance pH levels.
Balances pH Levels in Vegan Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegan Salad supports bone health.
Supports Bone Health in Vegan Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 serving Vegan Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.