Vegan Salad

Protein House

Total Energy

470

kcal

45.74

% from carbs

7.48

% from protein

46.78

% from fats

In 1 serving

% daily value

Total Fat

25g

38.5%

Saturated

3g

15%

Sodium, Na

360mg

15.7%

Total Carbohydrates

55g

20%

Fiber

11g

39.3%

Sugars

29g

58%

Protein

9g

18%

Calcium, Ca

260mg

Iron, Fe

8.1mg

Vitamin A, IU

13000IU

Vitamin C, total ascorbic acid

72mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Salad

A typical serving 1 serving of Vegan Salad (null grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Salad depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Vegan Salad contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Salad depends on the ingredients exists in it. On average, 1 serving of Vegan Salad (about null grams) contains approximately 9 grams of protein.

On average, 1 serving (about null grams) contains about 29 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 55 grams of carbohydrates.

Vegan Salad contains approximately 11 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 serving Vegan Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.