Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce

MG Foods Inc.

Total Energy

380

kcal

45.07

% from carbs

27.04

% from protein

27.89

% from fats

In 184 g

% daily value

Total Fat

11g

16.9%

Saturated

4.5g

22.5%

Cholesterol

60mg

20%

Sodium, Na

1500mg

65.2%

Total Carbohydrates

40g

14.5%

Sugars

1g

2%

Protein

24g

48%

Calcium, Ca

325mg

Iron, Fe

1.8mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce

A typical serving 1 container of Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce (184 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce depends on the ingredients and preparation method. On average, one serving 1 container (184 grams) of Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce depends on the ingredients exists in it. On average, 1 container of Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce (about 184 grams) contains approximately 24 grams of protein.

On average, 1 container (about 184 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 184 grams) contains about 40 grams of carbohydrates.

Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce contains approximately 0 grams of fiber in 1 container (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Black Forest Ham & Swiss on Rye

QT Kitchens

400 kcal

Black Forest Ham, Bacon, and Sharp Cheddar Croissant

Dilusso Deli Company

490 kcal

Ham & Cheddar on MG

CK Market

390 kcal

Black Forest Ham, Swiss & Spinach on Marble Rye

Fresh to You

250 kcal

Black Forest Ham, Genoa Salami, Bacon, Sharp Cheddar On Flatbread

Di Lusso

430 kcal

Ham & Cheese on Hawaiian Bread

MG Foods Inc.

440 kcal

Black Forest Ham & Cheddar on Berry Wheat

QT Fresh

650 kcal

Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise

MG Foods Inc.

400 kcal

Black Forest Ham & Swiss

A G Specialty Foods

430 kcal

Black Forest Ham & White Cheddar

Compass Group

490 kcal

Ham and Swiss, Black Forest Ham

Holiday

350 kcal

Black Forest Ham & Swiss Cheese On Croissant

York Street Market

380 kcal

Smoked Ham and Sharp Cheddar Cheese

Jimmy Dean Delights

290 kcal

Ham Sandwich on Rye Bread With Lettuce & Tomato

Anderson's Frozen Custard

280 kcal

Combo Half and Half, Half Turkey & Half Ham with Cheese on 12 Grain

MG Foods Inc.

480 kcal

Ham & Sharp Cheddar Cheese

Old Wisconsin

270 kcal

Black Forest Ham and Provolone Cheese Sandwich

HyVee Mealtime

300 kcal

Black Forest Ham & Cheddar Cheese on a Pretzel Sandwich Thin

Wawa Grocery

220 kcal

Black Forest Ham & Cheese Panini

Spin! Neapolitan Pizza

1100 kcal

Black Forest Ham & Swiss Cheese

Boar's Head

510 kcal

Black Forest Ham & Swiss on Croissant

York Street Caterers

510 kcal

Ham & Cheese on Marble Rye

Quick Eat!

380 kcal

Black Forest Ham & Muenster Cheese on Multigrain Square

York Street Market

480 kcal

How to burn 380 calories?

The amount of exercise required to burn off 1 container Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.