Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce
MG Foods Inc.
27.04
% from protein45.07
% from carbs45.07
% from fatNutrition Facts
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Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce Nutrients FAQs
Nutrients
- Vitamin A:Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce has 750 IU of Vitamin A.
- Vitamin C:Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce has 1.2 mg of Vitamin C.
- Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce has 325mg of Calcium.
- Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce has 1500mg of Sodium, Na.
- Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce has 1.8mg of Iron.
What is the calorie content of Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce?
A typical serving 1 container (184 grams) of Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce contains approximately 380 calories.
You can check the exact calorie content by logging Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce have?
The amount of fat in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce depends on the ingredients and preparation method. On average, one serving 1 container (184 grams) of Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce have?
The protein content in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce depends on the ingredients exists in it. On average, 1 container (184 grams) of Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce, Download Nutribit app for healthier you!
How much sugar does a Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce have?
On average, 1 container (184 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce.
How Much carbohydrates (carbs) is in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce?
The amount of carbohydrates (carbs) in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce depends on its serving size and preparation. On average, 1 container (184 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce.
How Much Fiber is in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce?
Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce contains approximately 0 grams of fiber in 1 container (184 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce for healthier you!
What vitamins and minerals are in a Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce?
Vitamins in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce:
Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce contains following minerals:
General
Does Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce contain caffeine?
Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce does not contain any caffeine.
Does Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce contain alcohol?
Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce for free?
Yes! Since Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce with water tracking feature?
Nutribit automatically calculates the water content of Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce and adds it to your daily hydration log. Simply log Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce
Protein and Vitamin A in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce supports bone health.
Protein in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce supports building and repairing tissues.
Builds and repairs tissues in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce supports immune function.
Supports immune function in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce provides energy.
Provides energy in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce supports muscle growth and strength.
Supports muscle growth and strength in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce helps in weight management.
Helps in weight management in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce regulates blood sugar levels.
Regulates blood sugar levels in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce supports eye health.
Vitamin A in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce boosts immune function.
Vitamin A in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce promotes healthy skin.
Vitamin A in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce enhances reproductive health.
Vitamin A in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce reduces the risk of certain cancers.
Vitamin A in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce promotes healthy development during pregnancy.
Vitamin A in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce maintains healthy mucous membranes.
Vitamin A in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce improves wound healing.
Vitamin A in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce may reduce the risk of macular degeneration.
Vitamin A in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce supports bone health.
Calcium in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce supports muscle function.
Calcium in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce supports heart health.
Calcium in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce supports nerve transmission.
Calcium in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce supports blood clotting.
Calcium in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce supports hormonal secretion.
Calcium in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce supports weight management.
Calcium in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce supports dental health.
Calcium in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce supports blood pressure regulation.
Calcium in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce supports fluid balance.
Maintains Fluid Balance in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce supports nerve function.
Supports Nerve Function in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce helps regulate blood pressure.
Regulates Blood Pressure in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce supports muscle function.
Aids Muscle Function in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce aids nutrient absorption.
Improves Nutrient Absorption in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce helps balance pH levels.
Balances pH Levels in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce supports bone health.
Supports Bone Health in Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 container Ham & Cheddar, Black Forest Ham on Marble Rye with Sharp Cheddar Cheese and Lettuce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.