Combo Half and Half, Half Turkey & Half Ham with Cheese on 12 Grain
MG Foods Inc.
Total Energy
480
kcal
% from carbs
% from protein
% from fats
In 198 g
% daily value
Total Fat
18g
27.7%
Saturated
8g
40%
Cholesterol
65mg
21.7%
Sodium, Na
1520mg
66.1%
Potassium, K
226mg
4.8%
Total Carbohydrates
37g
13.5%
Fiber
6g
21.4%
Sugars
7g
14%
Protein
25g
50%
Calcium, Ca
181mg
Iron, Fe
2mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Combo Half and Half, Half Turkey & Half Ham with Cheese on 12 Grain?
How Much Fat Is in Combo Half and Half, Half Turkey & Half Ham with Cheese on 12 Grain?
How Much Fat Is in Combo Half and Half, Half Turkey & Half Ham with Cheese on 12 Grain?
How Much Protein is in Combo Half and Half, Half Turkey & Half Ham with Cheese on 12 Grain?
How Much Protein is in Combo Half and Half, Half Turkey & Half Ham with Cheese on 12 Grain?
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How Much Sugar is in Combo Half and Half, Half Turkey & Half Ham with Cheese on 12 Grain?
How Much carbohydrates (carbs) is in Combo Half and Half, Half Turkey & Half Ham with Cheese on 12 Grain?
How Much carbohydrates (carbs) is in Combo Half and Half, Half Turkey & Half Ham with Cheese on 12 Grain?
How Much Fiber is in Combo Half and Half, Half Turkey & Half Ham with Cheese on 12 Grain?
How Much Fiber is in Combo Half and Half, Half Turkey & Half Ham with Cheese on 12 Grain?
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How to burn 480 calories?
The amount of exercise required to burn off 1 each Combo Half and Half, Half Turkey & Half Ham with Cheese on 12 Grain
Set Your Weight
15,283 steps
Average 2.3 ft stride
131 mins walk
5 km/hr or 3 mph
47 mins run
9 km/hr or 6 mph
114 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.