Family Favourites, Meatloaf with Roasted Garlic Mashed Potatoes

Your Fresh Market

Total Energy

510

kcal

33.14

% from carbs

20.04

% from protein

46.82

% from fats

In 375 g

% daily value

Total Fat

27g

41.5%

Saturated

9g

45%

Trans Fats

2.5g

Cholesterol

75mg

25%

Sodium, Na

1010mg

43.9%

Total Carbohydrates

43g

15.6%

Fiber

6g

21.4%

Sugars

8g

16%

Protein

26g

52%

Calcium, Ca

195mg

Iron, Fe

5.4mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Family Favourites, Meatloaf with Roasted Garlic Mashed Potatoes

A typical serving 0.25 tray of Family Favourites, Meatloaf with Roasted Garlic Mashed Potatoes (375 grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Family Favourites, Meatloaf with Roasted Garlic Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 0.25 tray (375 grams) of Family Favourites, Meatloaf with Roasted Garlic Mashed Potatoes contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Family Favourites, Meatloaf with Roasted Garlic Mashed Potatoes depends on the ingredients exists in it. On average, 0.25 tray of Family Favourites, Meatloaf with Roasted Garlic Mashed Potatoes (about 375 grams) contains approximately 26 grams of protein.

On average, 0.25 tray (about 375 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 tray (about 375 grams) contains about 43 grams of carbohydrates.

Family Favourites, Meatloaf with Roasted Garlic Mashed Potatoes contains approximately 6 grams of fiber in 0.25 tray (about 375 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 0.25 tray Family Favourites, Meatloaf with Roasted Garlic Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.